Be Your Best

Be Your Best Nutrition & Lifestyle Consulting, Nutritional Supplements, Health Products

Services include: one-on-one nutrition and lifestyle counselling; group health seminars; 12-week group weight loss program; supplement review; grocery shopping tours; kitchen cupboard clean-out; children's classes

Happy Labour Day! 🎉I hope you’re taking this extra time to slow down, catch your breath, and enjoy a little “you” time. ...
09/01/2025

Happy Labour Day! 🎉I hope you’re taking this extra time to slow down, catch your breath, and enjoy a little “you” time. Remember—rest is just as important for your gut as it is for your mind. 🌿🌸

👉 Tell me in the comments—how are you recharging this weekend? A cozy nap, some family time, or maybe just soaking up the last bit of summer sun?

08/31/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

Taking care of myself is a lot of work. And honestly? That’s probably why I avoided it for so long.Even as a dietitian, ...
07/14/2025

Taking care of myself is a lot of work. And honestly? That’s probably why I avoided it for so long.

Even as a dietitian, I sometimes push my own self-care to the bottom of the list.
But right now, I’m in Italy… and using this time to hit reset.

I’m getting back to:
🌿 My herbal supplements
💊 My vitamins
🍇 My Juice Plus+ routine
📖 Codependent No More by Melody Beattie
😌 And most importantly, I’m relaxing

Self-care is not selfish—it’s survival.
Tell me in the comments: What’s one thing YOU’RE doing for yourself this week?

✨Want to know more about how I use Juice Plus+ to fill nutrition gaps—especially while traveling or recovering from burnout? Drop a 💊 or send me a message.

07/05/2025

POV: a dietitian cooking a month’s worth of dog food 🐶🍲 I’m making dog food for a month, putting it into little baggies and freezing it. It’s more nutritious, cheaper, and he loves it! Lucky is allergic to chicken and beef, so this batch has fish, sweet potato, white potato, and veggies. I also add a scoop of glucosamine powder to each serving before freezing.🐾

Would you make homemade meals for your dog? Drop your thoughts or favorite recipes below! ⬇️

06/19/2025

Let us de-influence you: you don’t need to spend a dime to enjoy life’s simplest pleasures. 💚

What are you doing today that brings you joy?

06/11/2025

✨Real results. Real support. Real relief.👇Comment GUT and I’ll send you the info!

06/05/2025

🇨🇦Did you know that up to 18% of Canadians are living with Irritable Bowel Syndrome (IBS)? That’s nearly 1 in 5 people — and most of them are women between the ages of 20 and 50.Despite how common it is, IBS is often misunderstood, misdiagnosed, or dismissed altogether. In fact, many people suffer in silence for years before getting the right support. 😞If you’re struggling with bloating, gas, abdominal pain, diarrhea, or constipation (or all of the above!) — know that this group is a safe space to connect, learn, and heal. 💚Let’s break the stigma and start talking about gut health.📊 Drop a comment if you’ve ever felt brushed off by a doctor or told “it’s just stress.” You’re not alone — and your symptoms are real.

“Your excuses are nothing more than the lies your fears have sold you.” — Robin S. Sharma 💭🔥Read that again. 👀How often ...
06/05/2025

“Your excuses are nothing more than the lies your fears have sold you.” — Robin S. Sharma 💭🔥

Read that again. 👀
How often do we let fear disguise itself as logic and talk us out of taking action?
It’s time to stop playing small and start showing up for the life we actually want. 💪

✅ No more waiting.
✅ No more “what ifs.”
✅ No more excuses.
Today is the day to choose courage over comfort. 🔥

👇 I’d love to know: What’s ONE excuse you’re ready to let go of starting today? Let’s support each other in the comments. 💬
And tag someone who needs this reminder too. 💛

Oprah Winfrey

06/04/2025

POV: What a dietitian eats for dinner 👩‍⚕️🍽️
When your bestie surprises you with a homemade everything bagel spice mix… you find a way to use it on everything 😍
Tonight’s creation: roasted potatoes + chicken, tossed in that delicious blend. Simple, nourishing, and full of flavor!

💡 Homemade spice mixes are such an easy way to boost flavor without additives—and they’re budget-friendly too!

Have you ever made your own seasoning blends? What’s your favorite combo to keep on hand? I’d love to hear your ideas in the comments! ⬇️💬

👉 Like this post if you love easy, healthy meals.
🔁 Share it with a foodie friend who needs dinner inspiration!

💩 Dealing with a flare-up of diarrhea or loose bowel movements?The BRAT diet — Bananas 🍌, Rice 🍚, Applesauce 🍏, and Toas...
06/03/2025

💩 Dealing with a flare-up of diarrhea or loose bowel movements?

The BRAT diet — Bananas 🍌, Rice 🍚, Applesauce 🍏, and Toast 🍞 — is a gentle, bland-food approach designed to help calm your digestive system temporarily. It’s not meant for long-term use, but it can help you get back on track when your bowels won’t stop.

Once your stool starts to firm up, that’s the time to dig deeper. Let’s figure out what’s causing your IBS episodes — not just patch the symptoms. Need help doing that? I’ve got your back. 🤝💚

Comment “HELP” below if you’re in a flare and need some relief fast.
⬇️⬇️⬇️

And join my Gut Health & IBS Tips private Facebook Group
⬇️⬇️⬇️
https://www.facebook.com/groups/8127138977302301/

🚨 Could your everyday foods be hurting your gut?It’s not always the obvious “junk” foods that trigger symptoms. Sometime...
06/01/2025

🚨 Could your everyday foods be hurting your gut?

It’s not always the obvious “junk” foods that trigger symptoms. Sometimes, it’s the “healthy” choices we make daily — like garlic, apples, onions, hummus, cashews, avocado, or yogurt — that can secretly cause bloating, cramps, or IBS flares. 😣

Your gut might not be reacting to bad food… it might be reacting to the wrong food for your body. 🧠💥

Let’s talk about how to spot the silent saboteurs hiding in your routine and what to do about them. Drop a Comment below ⬇️ if you’ve ever been surprised by what your gut didn’t like!


05/11/2025

Sure, motherhood can be overwhelming—but at least we didn’t have ugly kids!
This mug gets me. Grateful for the wild ride and these beautiful little humans who call me Mom.
Happy Mother’s Day to all the amazing mamas who keep going, keep laughing, and keep loving through it all!

Keeping our humor strong & coffee stronger!☕️

Address

Brampton, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Website

http://pages.danielawellness.com/

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Services include: One-on-One Nutrition Counselling; Group Health Seminars; 12-Week Weight Loss Program; Grocery Shopping Lessons; Kitchen Cupboard Clear-out; Children's Classes; Wellness Retreat to Italy