Be Your Best

Be Your Best Nutrition & Lifestyle Consulting, Nutritional Supplements, Health Products

Services include: one-on-one nutrition and lifestyle counselling; group health seminars; 12-week group weight loss program; supplement review; grocery shopping tours; kitchen cupboard clean-out; children's classes

11/24/2025

🎉 Thank you, PepsiCo Canada!
I just opened the most beautifully packaged delivery from Quaker and bubly — and it did not disappoint.

bubly sparkling water Canada

Inside:
✨ High-protein oatmeal (6 g protein + 3 g fibre)
✨ Oat flour with a chocolate-chip-cookie recipe on the bag
✨ Two cans of Bubly lime sparkling water (0 sugar!)
✨ A $1-off coupon + an info card

As dietitians, we often get product packages — but I genuinely love when brands highlight fibre and real ingredients. Most of us still struggle to hit 30 g of fibre a day, and it’s SO important for gut health, digestion, immunity, and feeling your best.

If you want more simple, realistic nutrition tips from a dietitian + holistic nutritionist who actually understands gut health…
👉 Follow me for more! 💚✨

⸻

Like & Follow for more tips! 🔔

Check out my resources below👇🏼

After 25 years of working in the nutrition and supplement industries, what I personally think is the BEST supplement – Whole Food Nutrition:
⬇️⬇️⬇️
https://10361788.juiceplus.com/

My FREE Guide & Recipes to Stop Diarrhea
⬇️⬇️⬇️
https://pages.danielawellness.com/

My Gut Health & IBS Tips private Facebook Group
⬇️⬇️⬇️
/8127138977302301

Website:
http://www.BeYourBestConsulting.com

📣 Send me a message with your email address if you’d like to be kept up-to-date with any webinars, information, or upcoming events!

11/23/2025

As a dietitian & holistic nutritionist, I practice what I teach… and this week my crockpot totally saved me.
I threw together a big batch of vegetable–barley–ground beef soup on Monday, and by the time the end of the week rolled around?
I was thanking past me for doing that bulk cooking.
Nothing beats coming home after a long day to a warm, nourishing bowl waiting in the fridge. 🥣💛
Healthy eating doesn’t have to be complicated — sometimes it’s just planning ahead.

Like & Follow for more tips! 🔔

⸻

Check out my resources below👇🏼

After 25 years of working in the nutrition and supplement industries, what I personally think is the BEST Supplement – Whole Food Nutrition:
⬇️⬇️⬇️
https://10361788.juiceplus.com/

My FREE Guide & Recipes to Stop Diarrhea
⬇️⬇️⬇️
https://pages.danielawellness.com/

My Gut Health & IBS Tips private Facebook Group
⬇️⬇️⬇️
/8127138977302301

Website:
http://www.BeYourBestConsulting.com

📣 Send me a message with your email address if you’d like to be kept up-to-date with any webinars, information, or upcoming events!

11/21/2025

It’s the little things… like coming home to a package of new supplements 😍📦
Today’s mail = magnesium + a new probiotic I can’t wait to start!
When you feel the difference, you get the excitement 🙌💚
I have an account with the company, so if you’d like to order or chat about what you might need, just DM me and we’ll go through it together 💬✨

Like & Follow for more tips! 🔔

Check out my resources below👇🏼

After 25 years of working in the nutrition and supplement industries, what I personally think is the BEST Supplement – Whole Food Nutrition
⬇️⬇️⬇️
https://10361788.juiceplus.com/

My FREE Guide & Recipes to Stop Diarrhea
⬇️⬇️⬇️
https://pages.danielawellness.com/

My Gut Health & IBS Tips private Facebook Group
⬇️⬇️⬇️
/8127138977302301

Website: http://www.BeYourBestConsulting.com

📣 Send me a message with your email address if you’d like to be kept up-to-date with any webinars, information, or upcoming events!

11/20/2025

My son came home for the day, spotted my big jar of raw honey on the counter, and of course… he knew all the health benefits. 😄
So what did I do? I happily sent him back with my jar!

Good thing I kept an empty jar with the label still on it — I knew I’d be refilling it soon with the honey I bought in bulk from a local farm. Supporting local + saving money = my favourite combination. 🍯✨

👉 Make sure to watch yesterday’s video too — I shared how I saved $40–50 by buying raw honey directly from a farmer!

If you want the address to the farm, comment HONEY or send me a DM!
And don’t forget to follow me for more gut-friendly tips, money-saving ideas, and real-life nutrition advice. 💛

⸻

Like & Follow for more tips! 🔔

Check out my resources below👇🏼

After 25 years of working in the nutrition and supplement industries, what I personally think is the BEST Supplement – Whole Food Nutrition
⬇️⬇️⬇️
https://10361788.juiceplus.com/

My FREE Guide & Recipes to Stop Diarrhea
⬇️⬇️⬇️
https://pages.danielawellness.com/

My Gut Health & IBS Tips private Facebook Group
⬇️⬇️⬇️
/8127138977302301

Website: http://www.BeYourBestConsulting.com

📣 Send me a message with your email address if you’d like to be kept up-to-date with any webinars, information, or upcoming events!

⸻

11/18/2025

You know I LOVE a good deal — and this weekend was a BIG one!

I drove out to a local farm and picked up raw honey… and I saved about $40–$50 compared to store prices! 🙌
The containers I compared had tax on top, but at the farm I paid just $70 — no tax added. 🤯

Not only did I save money (you know how much I love teaching my patients smart ways to save food dollars)… but I also supported a local farmer. Win-win! ❤️

And of course… honey isn’t just delicious.
Raw honey has benefits like:
🍯 Supporting the immune system
🍯 Helping with wound healing
🍯 Possibly easing seasonal allergies

If you want the farm address, comment or DM me the word HONEY and I’ll send it to you! 🐝✨

11/13/2025

POV: me… patiently stalking the mailbox because the Monash University Low FODMAP Cookbook is finally back in stock and arrived today 👀📬💙

As an IBS Dietitian who completed the gold-standard Monash University training for IBS, gut health and the Low FODMAP diet, this is the kind of happy mail that makes my whole week!

I’ll be testing tons of these recipes and sharing them with you—so get ready for delicious, gut-friendly inspiration coming your way soon.

✨ Comment COOKBOOK if you want me to review recipes or recreate them step-by-step!

🇮🇹🍞 I’m trying something new… only buying breads, cookies, and pasta made with Italian wheat — not wheat from other coun...
10/23/2025

🇮🇹🍞 I’m trying something new… only buying breads, cookies, and pasta made with Italian wheat — not wheat from other countries! 🌾✨

I recently learned there’s a big difference between “Made in Italy” and “Product of Italy.” This video explains it really well! 🎥💡

It might mean I’ll have to start making some of these foods from scratch using Italian wheat I buy myself 😅👩‍🍳 We’ll see what I can find at the grocery store first! 🛒🇮🇹

👉🏼 Follow me for more real-food tips, gut-friendly swaps, and healthy lifestyle inspiration! 💚



https://www.instagram.com/reel/DJATyfLx2BY/?igsh=MTNlNjAxMmYwZXFkdw==gt

10/19/2025

We all face sour moments — but it’s how we respond that defines us. 🌤️✨
Whether it’s stress, health challenges, or life not going as planned — you can always turn it around. 💪🏼

👉🏼 What’s YOUR “lemon to lemonade” story?
Share it in the comments 👇🏼 — you never know who you might inspire today! 💬💛

10/16/2025

This year I made Garlic & Roasted Almond Green Beans, Sweet Potato Fries, and a creamy Chipotle Mayo — all from scratch 🙌🏼 No chemicals, no preservatives — just real food made with love 💕
We paired it with BBQ chicken, ribs, and mashed potatoes — and it was SO YUMMY! 😋
Cooking from scratch makes everything taste better — and your body will thank you too! 🥰

💭What did you have for your Thanksgiving meal? Share below! 👇🏼🦃

10/15/2025

✨Homemade Thanksgiving goodness!✨
This year I made Garlic & Roasted Almond Green Beans, Sweet Potato Fries, and a creamy Chipotle Mayo — all from scratch 🙌🏼 No chemicals, no preservatives — just real food made with love 💕
We paired it with BBQ chicken, ribs, and mashed potatoes — and it was SO YUMMY! 😋
Cooking from scratch makes everything taste better — and your body will thank you too! 🥰

💭What did you have for your Thanksgiving meal? Share below! 👇🏼🦃

Address

Brampton, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Website

http://pages.danielawellness.com/

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Services include: One-on-One Nutrition Counselling; Group Health Seminars; 12-Week Weight Loss Program; Grocery Shopping Lessons; Kitchen Cupboard Clear-out; Children's Classes; Wellness Retreat to Italy