Be Your Best

Be Your Best Nutrition & Lifestyle Consulting, Nutritional Supplements, Health Products

Services include: one-on-one nutrition and lifestyle counselling; group health seminars; 12-week group weight loss program; supplement review; grocery shopping tours; kitchen cupboard clean-out; children's classes

10/08/2025

In my private IBS & Gut Health Tips & Support Facebook Group I am reading the book “Stress Less” by Dr Don Colbert. It is talking about what you perceive is your reality! A very interesting topic.💙 We’ll be getting into the 10 types of distortional thinking tomorrow. Join me in my Facebook group if you have IBS and would like to read this book with us! I’ll put the link in the Comments
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g i um

10/07/2025

Do you have IBS or gut health issues? I have a private Facebook group for tips and support! Click the link in the Comments to join!
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10/05/2025

Hi, I’m Daniela Jeffcutt — a Registered Dietitian, Registered Holistic Nutritionist, and Registered Natural Product Advisor with over 25 years of experience helping people feel their best through food, lifestyle, and natural health.

As a Monash FODMAP Trained Dietitian, I specialize in IBS, gut health, and digestive issues, but I also support clients with a variety of conditions — from diabetes, high blood pressure, and fatty liver to high cholesterol, weight management, and more.

I’ve been a newsletter editor, published author, and speaker on topics like Eating for Energy, Diabetes 101, and Heart Health. I also plan wellness retreats in Italy 🇮🇹 and Ontario 🍃 — blending nutrition, culture, and relaxation.

Most importantly, I’m a mom to an amazing son and I understand firsthand how busy life can get — which is why I’m passionate about helping people make simple, sustainable changes that truly work.

✨ Follow me here and on my other social media platforms for tips, recipes, and wellness inspiration!

🌱 Eye-Opening Truth About Our Food Industry 🌱There’s a brand-new documentary coming out called Breaking Big Food — avail...
09/29/2025

🌱 Eye-Opening Truth About Our Food Industry 🌱

There’s a brand-new documentary coming out called Breaking Big Food — available on Amazon Prime Video and Apple TV. 🎥

This film dives deep into the hidden side of our food system, exposing the impact that big corporations have on our health, choices, and even the planet.

If you’ve ever wondered what’s really in your food or why so many people struggle with preventable health issues today, you won’t want to miss this!

👉 Will you be watching? Drop a 🍎 in the comments if you’re planning to check it out. Let’s start the conversation about how we can make better, more informed choices for ourselves and our families. 💪

I love this idea!! Low carb, high protein. 💪🏼
09/18/2025

I love this idea!! Low carb, high protein. 💪🏼

Great explanation of the FODMAP diet! I took this IBS training course. If you have any questions, feel free to comment 👇...
09/06/2025

Great explanation of the FODMAP diet! I took this IBS training course. If you have any questions, feel free to comment 👇🏼and I will answer them. I also use concepts from FODMAP in my 12-Week group program called the Gut Health Method. Dm me if you would like more information on that program! 📣

Happy Labour Day! 🎉I hope you’re taking this extra time to slow down, catch your breath, and enjoy a little “you” time. ...
09/01/2025

Happy Labour Day! 🎉I hope you’re taking this extra time to slow down, catch your breath, and enjoy a little “you” time. Remember—rest is just as important for your gut as it is for your mind. 🌿🌸

👉 Tell me in the comments—how are you recharging this weekend? A cozy nap, some family time, or maybe just soaking up the last bit of summer sun?

Taking care of myself is a lot of work. And honestly? That’s probably why I avoided it for so long.Even as a dietitian, ...
07/14/2025

Taking care of myself is a lot of work. And honestly? That’s probably why I avoided it for so long.

Even as a dietitian, I sometimes push my own self-care to the bottom of the list.
But right now, I’m in Italy… and using this time to hit reset.

I’m getting back to:
🌿 My herbal supplements
💊 My vitamins
🍇 My Juice Plus+ routine
📖 Codependent No More by Melody Beattie
😌 And most importantly, I’m relaxing

Self-care is not selfish—it’s survival.
Tell me in the comments: What’s one thing YOU’RE doing for yourself this week?

✨Want to know more about how I use Juice Plus+ to fill nutrition gaps—especially while traveling or recovering from burnout? Drop a 💊 or send me a message.

07/05/2025

POV: a dietitian cooking a month’s worth of dog food 🐶🍲 I’m making dog food for a month, putting it into little baggies and freezing it. It’s more nutritious, cheaper, and he loves it! Lucky is allergic to chicken and beef, so this batch has fish, sweet potato, white potato, and veggies. I also add a scoop of glucosamine powder to each serving before freezing.🐾

Would you make homemade meals for your dog? Drop your thoughts or favorite recipes below! ⬇️

06/19/2025

Let us de-influence you: you don’t need to spend a dime to enjoy life’s simplest pleasures. 💚

What are you doing today that brings you joy?

06/11/2025

✨Real results. Real support. Real relief.👇Comment GUT and I’ll send you the info!

Address

Brampton, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Website

http://pages.danielawellness.com/

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Services include: One-on-One Nutrition Counselling; Group Health Seminars; 12-Week Weight Loss Program; Grocery Shopping Lessons; Kitchen Cupboard Clear-out; Children's Classes; Wellness Retreat to Italy