CMHA Peel Dufferin

CMHA Peel Dufferin Canadian Mental Health Association Peel Dufferin

Mental health for all. cmhapeeldufferin.ca

We are a non-profit mental health organization providing services to clients in the Peel Duffferin region.

01/26/2026

If you’re feeling overwhelmed or unsure where to start, you don’t have to figure it out alone.

Our Immediate Intervention Specialists (IIS) can help you navigate mental health and addictions services, connect you to the right program, or support you through walk-in counselling.

📞 905-451-2123 ext. 4
🌐 cmhapeeldufferin.ca/referral-information-and-support
✉️ referrals@cmhapeel.ca

Support is one call, visit, or message away.

Due to weather conditions, some CMHA Peel Dufferin locations are closed today. Open locations and phone support remain a...
01/26/2026

Due to weather conditions, some CMHA Peel Dufferin locations are closed today. Open locations and phone support remain available. Clients scheduled at closed locations should contact their support worker for next steps.

Learn more here: https://cmhapeeldufferin.ca/inclement-weather-notice-2/

Mental Health First Aid is now available to everyone.Participants share that the course is practical, informative, and e...
01/23/2026

Mental Health First Aid is now available to everyone.

Participants share that the course is practical, informative, and eye-opening; helping them challenge misconceptions about mental illness and feel more prepared to support others. Many even say it should be required, just like traditional first aid.

Learn how to recognize signs of mental health challenges and respond with care and confidence:
https://cmha-peel-dufferin.mykajabi.com/offers/UVM9AboH/checkout

For Bell Let’s Talk Day, we invited staff to share what helps them take a moment for their mental health.The responses s...
01/21/2026

For Bell Let’s Talk Day, we invited staff to share what helps them take a moment for their mental health.

The responses shared, remind us that mental health care does not have to look the same for everyone. It can be movement, rest, creativity, quiet, connection, or simply stepping outside.

Taking a moment can be small, personal, and meaningful.
What helps you pause and reset?

It's Back!Hope in Motion 2026 will help support mental health and addiction support in your community and takes place on...
01/20/2026

It's Back!
Hope in Motion 2026 will help support mental health and addiction support in your community and takes place on Sunday, June 7, at the East Caledon Recreation Centre in Caledon.
Pricing goes up February 1; Child, youth, and senior pricing also available - save your space today > https://ow.ly/OMMz50XZNhK

Winter blues are common, but if symptoms return each year, affect daily life and ease with the change of seasons, it may...
01/19/2026

Winter blues are common, but if symptoms return each year, affect daily life and ease with the change of seasons, it may be time to reach out for support. Seasonal Affective Disorder (SAD) is real and it’s treatable. CMHA Peel Dufferin is here to remind you that you don’t have to navigate winter alone 🤍

If you need support, we can help. Please call 905-451-2123 (option 4)
Learn more at https://cmhapeeldufferin.ca/the-truth-behind-blue-monday-and-seasonal-affective-disorder-sad/

If you’re in crisis:
Call our 24/7 Crisis Support line: 905-278-9036 or 1-888-811-2222
Call or text 9-8-8 for free, confidential support, 24/7.

Due to weather conditions, some CMHA Peel Dufferin locations are closed today. Open locations and phone support remain a...
01/15/2026

Due to weather conditions, some CMHA Peel Dufferin locations are closed today. Open locations and phone support remain available. Clients scheduled at closed locations should contact their support worker for next steps.

Learn more: https://cmhapeeldufferin.ca/inclement-weather-notice/

Start 2026 on a high by doing something great for your physical and mental fitness, and supporting your local community....
01/13/2026

Start 2026 on a high by doing something great for your physical and mental fitness, and supporting your local community.
We’re doing The Push-Up Challenge this February, and we’d love you to join us!
The challenge:
- 2,000 push-ups
- 23 days
- 5-27 February
You’ll receive a different push- up target each day, which corresponds to an important mental health statistic.
It’s all in the name of improving mental health outcomes in your local community, and you can choose to raise funds for CMHA Peel Dufferin as you push.

Why not get on board? It could be one of the best things you’ll do in 2026. Visit https://ow.ly/sI7W50XWacW

You’re invited: HART Hub Brampton Client Focus Group & Drop-In Information SessionThe HART Hub Brampton is a new communi...
01/12/2026

You’re invited: HART Hub Brampton Client Focus Group & Drop-In Information Session

The HART Hub Brampton is a new community-based hub bringing together integrated mental health, addiction, and housing supports. Before opening, we want to connect with community members and hear your feedback.

📅 January 14, 2026
⏰ 5:30–6:30 PM
📍 The Honourable William G. Davis Centre for Families
60 West Drive, Brampton (Lower Level Meeting Room – Basement)

Honorariums will be provided to focus group participants, and light refreshments will be available.

Everyone is welcome to drop in, learn more, and ask questions.

A new year doesn’t require a new you, just the right tools and support.CMHA Peel Dufferin’s January training calendar in...
01/02/2026

A new year doesn’t require a new you, just the right tools and support.

CMHA Peel Dufferin’s January training calendar includes accessible, evidence-based mental health workshops for individuals, caregivers, and professionals.

👉 Learn more and register: cmhapeeldufferin.ca/education
📧 Questions? educations@cmhapeel.ca

The end of the year can bring reflection, expectations and mixed emotions.If you’re feeling worn down or unsure about wh...
12/31/2025

The end of the year can bring reflection, expectations and mixed emotions.

If you’re feeling worn down or unsure about what comes next, it’s okay to move forward gently. Let go of harsh resolutions and focus on what would support your well-being right now—whether that’s rest, connection or asking for help.

Support is available, and reaching out can be an impactful step. 💚

Read more: https://cmhapeeldufferin.ca/caring-for-your-mental-health-during-the-holiday-season/

We were proud to take part in a cheque presentation celebrating the Tim Hortons Smile Holiday Cookie Campaign 💙CMHA Peel...
12/29/2025

We were proud to take part in a cheque presentation celebrating the Tim Hortons Smile Holiday Cookie Campaign 💙

CMHA Peel Dufferin received $65,000, with Smile Cookie proceeds shared equally between Tim Hortons Foundation Camps and CMHA Peel Dufferin to support youth development and local mental health services.

Thank you to the Tim Hortons owners, staff, and community members who helped make this possible.

Address

7700 Hurontario Street Suite 314
Brampton, ON
L6Y4M3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19054512123

Website

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