Total Body Fitness & Wellness

Total Body Fitness & Wellness Brampton's award winning health and wellness/fitness training studio for group training, sports specific training, Fitlights training & private training.

Welcome to Ian King, owner and operator of Total Body Fitness & Wellness Fan Book page. My commitment is to educate and motivate individuals to reach their optimum fitness potential and inspire them to continue reaching on their own. Being fit is for everybody, not just for athletes

THIS is what happens when you stay consistent ๐Ÿ”ฅChandelle came in, put in the work at TBFโ€ฆ and just crushed the   ๐Ÿ’ชWeโ€™re ...
05/04/2026

THIS is what happens when you stay consistent ๐Ÿ”ฅ
Chandelle came in, put in the work at TBFโ€ฆ and just crushed the ๐Ÿ’ช
Weโ€™re ALL proud of you. This is what putting in the work looks like. Letโ€™s go!!

StrongerTogether Brampton NoExcuses StairClimb CNTowerClimb ProudMoment WinningMindset

โ€œHappy Birthday, Sharon! Stronger every year ๐Ÿ’ช๐ŸŽ‰โ€.                                                                Fitness...
05/03/2026

โ€œHappy Birthday, Sharon! Stronger every year ๐Ÿ’ช๐ŸŽ‰โ€. FitnessCommunity StrongerEveryDay LevelUp FitnessMotivation GymLife BirthdayVibes

Congratulations Crystal for winning ๐Ÿ† our Fat Loss Challenge ๐Ÿฆพ๐Ÿฆพ SMALL GROUP TRAINING ๐Ÿฆพ๐Ÿ”ฅ Burn fat. Build strength. Feel u...
05/01/2026

Congratulations Crystal for winning ๐Ÿ† our Fat Loss Challenge ๐Ÿฆพ

๐Ÿฆพ SMALL GROUP TRAINING ๐Ÿฆพ

๐Ÿ”ฅ Burn fat. Build strength. Feel unstoppable. ๐Ÿ”ฅ

Join Total Body Fitness in Brampton โ€” where real people get real results ๐Ÿ’ช

โœ… High-intensity workouts

โœ… Personalized plans

โœ… Supportive community

๐Ÿ“ 75 Rosedale Ave W., Unit 1

๐Ÿ“ž DM to book your FREE consultation!





โ€œHappy Birthday, Gayathiri! Stronger every year ๐Ÿ’ช๐ŸŽ‰โ€.                                                                Fitn...
04/30/2026

โ€œHappy Birthday, Gayathiri! Stronger every year ๐Ÿ’ช๐ŸŽ‰โ€. FitnessCommunity StrongerEveryDay LevelUp FitnessMotivation GymLife BirthdayVibes

04/27/2026

๐Ÿฆพ SMALL GROUP TRAINING ๐Ÿฆพ

๐Ÿ”ฅ Burn fat. Build strength. Feel unstoppable. ๐Ÿ”ฅ

Join Total Body Fitness in Brampton โ€” where real people get real results ๐Ÿ’ช

โœ… High-intensity workouts

โœ… Personalized plans

โœ… Supportive community

๐Ÿ“ 75 Rosedale Ave W., Unit 1

๐Ÿ“ž DM to book your FREE consultation!





04/24/2026

Playing competitive football in Europe โ€” you have to be ready.
Elias has been preparing since he was 6, doing strength, conditioning, and plyometric training at Total Body Fitness.
Thatโ€™s why heโ€™s winning tackles, beating players, and not backing down from any challenge. โšฝ

FootballLife AthleteMindset StrengthAndConditioning Plyometrics NoExcuses

โ€œHappy Birthday, Manasa! Stronger every year ๐Ÿ’ช๐ŸŽ‰โ€.                                                                Fitness...
04/20/2026

โ€œHappy Birthday, Manasa! Stronger every year ๐Ÿ’ช๐ŸŽ‰โ€. FitnessCommunity StrongerEveryDay LevelUp FitnessMotivation GymLife BirthdayVibes

04/05/2026

Address

75 Rosedale Avenue West Unit 1
Brampton, ON
L6X1K4

Opening Hours

Monday 6am - 9pm
Tuesday 7am - 9pm
Wednesday 6am - 9pm
Thursday 7am - 9pm
Friday 6am - 9pm
Saturday 9am - 12:05pm

Alerts

Be the first to know and let us send you an email when Total Body Fitness & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Total Body Fitness & Wellness:

Share