Total Body Fitness & Wellness

10/29/2025

🦾 SMALL GROUP PERSONAL TRAINING 🦾

🔥 Transform Your Body with Our Fitness Program! 🔥

Ready to shed those extra pounds and build lean muscle? 💪 Our expert trainers at Total Body Fitness have crafted a program designed to get YOU results fast!

✅ Burn Fat with High-Intensity Workouts
✅ Build Strength with Targeted Muscle Training
✅ Personalized Plans tailored to YOUR goals
✅ Supportive Community to keep you motivated! 💥

It’s time to unlock your full potential. Whether you’re just starting out or looking to take your fitness to the next level, we’re here for you!

📍 Location: 75 Rosedale Avenue W., Unit 1
📞 DM us to book your FREE consultation now!

Let’s make those goals happen together. 🙌
#2025

10/28/2025

🎯 Ready to level up your fitness?
No gimmicks. Just RESULTS 💪

🔥 Burn fat
⚡ Build strength
💥 Feel amazing

Small group personal training that pushes you — and supports you. 🦾

📍 Total Body Fitness, Brampton
📞 DM for your FREE consultation!

10/22/2025

Hard work always pays off 🫵🏾. -19

10/16/2025

“At Total Body Fitness, we train hard, we eat well, and we live fully.
Because wellness isn’t a diet — it’s a lifestyle that tastes this good.”

Strong food for strong people. 💪

10/11/2025

I told the class: “Smash that ball like it’s me!”
…and Latoya literally did 😭💥
RIP to the medicine ball — gone but never forgotten 😂

10/10/2025

If you want to achieve, You have to believe.

10/09/2025

https://www.instagram.com/p/DPmJczACD0F/?igsh=OW1vMjR1Mnk0amly
Check out what our members are saying about TBF🦾. 🔥Transform Your Body with Our Fitness Program! 🔥

Ready to shed those extra pounds and build lean muscle? 💪 Our expert trainers at Total Body Fitness have crafted a program designed to get YOU results fast!

✅ Burn Fat with High-Intensity Workouts
✅ Build Strength with Targeted Muscle Training
✅ Personalized Plans tailored to YOUR goals
✅ Supportive Community to keep you motivated! 💥

It’s time to unlock your full potential. Whether you’re just starting out or looking to take your fitness to the next level, we’re here for you!

📍 Location: 75 Rosedale Avenue W., Unit 1
📞 DM us to book your FREE consultation now!

Let’s make those goals happen together. 🙌
f45training #2025

07/05/2025

Please support and nominate Total Body Fitness 🙏🏾

Official 2025 Community Voting Awards Platform for Brampton, ON. Where the community votes for their favourites every year.

07/05/2025

Total Body Fitness 🦾

Official 2025 Community Voting Awards Platform for Brampton, ON. Where the community votes for their favourites every year.

06/30/2025

🦾 SMALL GROUP PERSONAL TRAINING 🦾

🔥 Transform Your Body with Our Fitness Program! 🔥

Ready to shed those extra pounds and build lean muscle? 💪 Our expert trainers at Total Body Fitness have crafted a program designed to get YOU results fast!

✅ Burn Fat with High-Intensity Workouts
✅ Build Strength with Targeted Muscle Training
✅ Personalized Plans tailored to YOUR goals
✅ Supportive Community to keep you motivated! 💥

It’s time to unlock your full potential. Whether you’re just starting out or looking to take your fitness to the next level, we’re here for you!

📍 Location: 75 Rosedale Avenue W., Unit 1
📞 DM us to book your FREE consultation now!

Let’s make those goals happen together. 🙌
#2025