Total Body Fitness & Wellness

01/22/2026

Simple food choices can make a big difference in how you feel throughout the day.

Fuel smart. Stay consistent. 🦾










FuelYourBody

HealthyLifestyle

FitnessCommunity

MorningNutrition

ConsistencyOverPerfection

01/19/2026

01/16/2026

🦾 SMALL GROUP TRAINING 🦾

🔥 Burn fat. Build strength. Feel unstoppable. 🔥

Join Total Body Fitness in Brampton — where real people get real results 💪

✅ High-intensity workouts

✅ Personalized plans

✅ Supportive community

📍 75 Rosedale Ave W., Unit 1

📞 DM to book your FREE consultation!

01/12/2026

Simple food choices can make a big difference in how you feeling throughout the day.

Fuel smart. Stay consistent. 🦾











FuelYourBody

HealthyLifestyle

FitnessCommunity

MorningNutrition

ConsistencyOverPerfection

01/07/2026

results, Results, RESULTS 🦾 🦾 SMALL GROUP TRAINING 🦾

🔥 Burn fat. Build strength. Feel unstoppable. 🔥

Join Total Body Fitness in Brampton — where real people get real results 💪

✅ High-intensity workouts

✅ Personalized plans

✅ Supportive community

📍 75 Rosedale Ave W., Unit 1

📞 DM to book your FREE consultation!

GroupTraining Bootcamp Wellness HealthIsWealth

01/06/2026

Grateful for the opportunity to lead a fitness class at Downtown Brampton City Hall 💪

Huge thanks to Councillor Rowena Santos for making this possible. Amazing energy training with city employees — strong community, strong start!











BramptonCommunity

BramptonFitness

BramptonWellness

BramptonStrong

BramptonActive

CommunityFitness

WorkplaceWellness

CityHallBrampton

01/05/2026

Total Body Fitness is here 💪

Ian & Penny bringing a fitness class to Brampton City Hall to kick off the new year strong.

Big thanks to Councillor Rowena Santos for helping get this started!











BramptonCommunity

BramptonFitness

BramptonStrong

BramptonWellness

BramptonEvents

BramptonActive

CommunityFitness

NewYearStrong

FitnessForAll