Trainmefit

Home
Canada
Brampton, ON
Trainmefit

community fitness 🏋️‍♀️
men's & women's programs 💪
physio 🧑‍⚕️
weight loss 🍜

03/15/2026

Our Powerlifting Team had a great time at our meet in Orillia today 🥇🥈

03/11/2026

🏌️ Introducing the Golf Well Program

Want to play better golf and feel better doing it?

Most golfers spend hours working on their swing…
but the body that powers the swing often gets ignored.

The Golf Well Program is designed to help you build the strength, mobility, and power that lead to better performance on the course.

📅 Starts March 28
⏰ Saturdays at 10 AM
📍 TrainMeFit Brampton

Program Details

✔️ 8 coached sessions
✔️ 9-week program
✔️ Take-home exercise package to continue training between sessions

Each session will include:

⚖️ Core & Balance Training
Improve stability and control throughout your swing.

🔄 Mobility for Golf
Move better through your hips, spine, and shoulders.

💥 Power Development
Learn how to generate force using your legs and hips.

🏌️ Swing-Specific Training
Exercises designed to improve sequencing and power transfer.

This program is perfect if you:

• Want to gain distance and consistency
• Feel stiff or restricted in your swing
• Get sore after rounds
• Want to keep playing golf for years without injuries

Build a body that can handle the demands of the game.

💰 $399 + HST
Includes all 8 sessions + the take-home program

📩 DM us to reserve your spot

Spots are limited.

01/24/2026

01/10/2026

Saturday morning crew getting a good sweat on 😅🏋️‍♂️💪

01/08/2026

Morning crew getting pumped up today💪

01/01/2026

Happy New Year! Classes resume their regular schedule tomorrow, Friday Jan 2 💪

12/12/2025

Reintroducing TrainMeFit Brampton 👋

For over a decade, we’ve been proud to serve the Brampton community.

Since opening our doors, TrainMeFit Brampton has helped hundreds of people live healthier lifestyles, build strength, improve confidence, and work toward their health and fitness goals — in a way that actually fits real life.

We’re a gym for everybody.

A welcoming space.
A clean, supportive environment.
Coached workouts that take the guessing out of health and fitness.

You don’t need to know what to do.
You don’t need to be “fit enough.”
You don’t need to have everything figured out.

You just need to show up — and we’ll guide you from there.

Whether you’re brand new, returning after time away, managing injuries, or looking for structure and accountability, we meet you where you’re at and help you move forward.

This is training that supports your life — not competes with it.

11/17/2025

We’re doing Pull-up and Push-up work 1-2 times a week to help out members get their first or push for bigger sets 💪

11/03/2025

🧠 FREE Baseline Concussion Testing Night! 🧠

📍 Epic Health & Movement – Brampton
📅 Thursday, Nov 13 | 7:00–8:00 PM
📌 5A Conestoga Dr, Unit 200

Are you an athlete, first responder, or active adult (ages 12+)?

Want to know how your brain performs before an injury happens? 🤔

This is your chance to get a free baseline concussion test — a powerful tool that helps ensure a safer, smarter return to work or play if a concussion ever occurs.

🚨 Spots are extremely limited — only 6 available!
🎯 Ideal for young athletes & active individuals
💸 FREE with a refundable $25 deposit
📋 Must fill out our Google Form & send deposit to hold your spot
📩 DM us to get started!

This is a one-time opportunity as we launch this new service and run a practice session with our team. Be part of something big at the very beginning!

09/20/2025

Beautiful morning for a walk with my boy.

5km walk was the workout for video homework series ✅

09/09/2025

💪 Our coaches, Kirsten and James, are covering classes where they can while Coach Brennon is away 🙏

✨ Workout videos and programs are available to members for the next week

📧 Laura will be monitoring the info@mytrainmefit.com account for our members and any new inquiries

Talk soon!

08/13/2025

All weightlifting, all day🏋🏽💪😅

Address

30 Rambler Drive, Unit B1
Brampton, ON
L6W1E2

Website

http://www.MyTrainMeFit.com/

Alerts

Be the first to know and let us send you an email when Trainmefit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trainmefit:

Shortcuts

Want your practice to be the top-listed Clinic in Brampton?

From TrainMeFit to CrossFit

Brennon and Lindsay are a husband and wife team who met in 2011 at a personal training certification course. By the end of the weekend they knew two things for sure: 1) they wanted to become health professionals, and 2) they were going to marry each other. That same year they enrolled in Humber College’s Fitness & Health Promotion program and ran group training through their first company, TrainMeFit, while in school. Upon graduating they received grant money to grow what became TrainMeFit Inc., and were able to expand their small group and personal training services in the Brampton community.

TrainMeFit grew from a 4-hour a week training service out of a rented space, to a full blown fitness company out of our garage studio. Over the past 9 years we have worked with people in their 20s to people in their 70s. Our members are a diverse community who, maybe like you, were apprehensive about joining a gym. New members have always quickly realized that our space is supportive, safe, fun, and judgement free.

This year, TrainMeFit has officially outgrown its garage studio. We have more members than our space can handle, and so the time has finally come for us to expand. We have always dreamed of owning a CrossFit gym - the sense of community it fosters and creativity it allows its trainers is exciting to us. And so we have CrossFit Brampton.

We are so excited by the opportunity to reach even more community members. Now more than ever we know that many people need the support, the knowledge, and the means to be proactive about their health. Whether you want to ensure you maintain your independence as you age, manage chronic disease, or want to exercise to just feel good we are ready for you!