Trainmefit

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Canada
Brampton, ON
Trainmefit

community fitness 🏋️‍♀️
men's & women's programs 💪
physio 🧑‍⚕️
weight loss 🍜

08/13/2025

All weightlifting, all day🏋🏽💪😅

06/26/2025

✨ Dad - Daughter workout! ✨

🏃‍♂️🏡 Parents Who Move, Raise Kids Who Move 💥

Want more active, healthy kids? It starts with YOU.

📊 Quick Stats:

👨‍👩‍👧 Kids with 2 active parents are 95% more likely to be active
→ (Health Ed Research)

🚶‍♀️Active moms = kids who are 2x more active
→ (J Phys Act Health)

🧍‍♂️Sedentary parents = kids who have a 60% higher risk of having obesity
→ (CDC)

⏱ Every 20 mins of parent activity = +5 mins for kids
→ (AJ Prev Med)

💡 Takeaways:

You are your kid’s first fitness role model 👀

Walking, playing, or stretching with your kids builds healthy habits + connection 🤸‍♂️❤️

Active families raise more resilient, confident kids 💪

🏠 Small daily movement > big weekend workouts

Tag a parent who inspires you 💬

06/25/2025

🫀TrainMeFit wants to spread the word about preventative healthcare with SANSAR

👉 The South Asian Network Supporting Awareness and Research (SANSAR), serves South Asian communities across Canada by promoting cardiovascular health through community awareness, research and education.

🏃‍♂️ Join the movement for heart health! ✨

Register for the 2025 Toronto Waterfront Marathon and run or walk with Team SANSAR Foundation.

📲 Scan the QR code to sign up!

Let’s make every step count for a healthier future. ❤️

06/09/2025

🔥 What if fitness actually FIT into your life? 🔥
No more rigid schedules. No more guesswork. Just results, support, and a whole lot of fun 🎯💪

At TrainMeFit Brampton, we’ve created a fitness experience that works with your life—not against it. Here’s how ⬇️⬇️⬇️

🕒 Community Fitness Classes – Classes start every 30 minutes, so you can come when it works for YOU.

🏋️‍♀️ Weightlifting Academies – Separate men’s & women’s programs to help you lift heavier, move better, and feel unstoppable.

💻 Virtual Classes + Remote Coaching – Get coached anywhere, anytime 📲

🍑 At-Home Glute Builder Video Series – 18 workouts, all low-impact & designed with your knees and back in mind!

🧠 Rehab-Driven Physio – A new kind of physiotherapy: movement-focused, expert-led, results-based 🙌

🥗 Nutrition Coaching – Custom guidance to support your goals from the inside out.

📍 We’re located at 30 Rambler Drive, Brampton and run by industry-leading coaches and kinesiologists 🏆

💥 NEW! Want to test out our Men’s or Women’s Weightlifting Academy before committing? Just ask us how to book a single class pass to give it a try first!

🎁 PLUS: First-time here? Try out our community fitness classes for FREE—sign up now via the link in bio or visit www.mytrainmefit.com

06/02/2025

Don’t just take our word for it—see what our members are saying! 💬✨
Real results. Real people. Real community.
But better yet… come experience it for yourself.

👉 Head to mytrainmefit.com to book your free trial class today!

05/21/2025

Our Women’s Weightlifting Academy participants playing around with some

04/25/2025

Working out, building strength, having fun 💪

04/21/2025

Ready to get strong — like actually strong?
Join our Men’s Powerlifting Academy at TrainMeFit Brampton, led by former NFL athlete James Hargrave III.

This is not a basic gym class.
It’s like personal training — but in a small group, so it’s way more affordable.

Here’s the deal:
💪 Strength programs change every 2 months (5x5, Wendler 5-3-1, Small Log Jr & more)

🛠️ We focus on form first – perfect for beginners & intermediate lifters

🏋️‍♂️ Weight is individualized – intensity is based on you

🧠 Most injuries & limitations can be worked around

👊 Build real strength & community

When: Mondays & Thursdays @ 8:30PM
Where: 30 Rambler Dr, Brampton
Cost: $159/month + HST
No contracts. Cancel anytime.

Take control of your health. Build strength. Find your crew.

Register via the link in bio,
our website,
email info@mytrainmefit.com,
or just DM us.

04/09/2025

🍑 Want stronger glutes without leaving home?

Try 2 full-length workouts from our brand-new Glute Builder Video Series — 100% FREE. No commitment. Just results.

💥 Here’s what you’ll get:
✅ Week 1 + Week 2 glute-focused full-body workouts (45 mins each)
✅ Safe for knees + low backs
✅ Modifications & progressions for every level
✅ Designed by a Certified Trainer + Registered Kinesiologist
✅ Coaching support via email
✅ Lifetime access if you join

💰 Regular price: $250
🔥 Join during your trial for just $125

That’s less than two personal training sessions for a program you can repeat for life AND only $6.95 per workout (even less if you go through more than once). 🤑

📩 DM us “GLUTES” to unlock your free workouts

🔗 Visit our website for more info

04/08/2025

Moving Weight 🛷😅💪

03/25/2025

💬 Struggling to stay consistent with your workouts?
You’re not alone — and you don’t have to figure it out on your own either. 💪

Whether you want to build strength, improve your fitness, feel better in your body, or just finally stick to a routine — we’ve got something for you. 🙌

🔥 Here's what we offer:
✅ Community Fitness Classes (in 30-min blocks)
✅ Virtual Classes (no equipment needed!)
✅ Powerlifting + Weightlifting Academies
✅ Nutrition Consults
✅ Remote Coaching
✅ Physio + Rehab
✅ Kettlebell Strong Academy (COMING SOON!)
✅ Team Training for youth athletes
✅ Glute Builder Video Series

📢 We actually offer more services than Instagram wound let us promote! See the post to the right of this on our timeline for the full list 👉

✨ Every program is led by experienced coaches and designed to meet you where you’re at — physically, mentally, and schedule-wise.

➡️ DM us your email address and we’ll send you our full list of services + fees

📆 Sign up for a free trial class (virtual or in person) on our website — link in bio!

Let me know if you want a shorter version for Stories or a reminder post!

03/19/2025

💪 You can do this, too. With the right plan and support system, you can take control of your health.

👉 DM or visit our website to book your virtual nutrition consult

#

Address

30 Rambler Drive, Unit B1
Brampton, ON
L6W1E2

Website

http://www.MyTrainMeFit.com/

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From TrainMeFit to CrossFit

Brennon and Lindsay are a husband and wife team who met in 2011 at a personal training certification course. By the end of the weekend they knew two things for sure: 1) they wanted to become health professionals, and 2) they were going to marry each other. That same year they enrolled in Humber College’s Fitness & Health Promotion program and ran group training through their first company, TrainMeFit, while in school. Upon graduating they received grant money to grow what became TrainMeFit Inc., and were able to expand their small group and personal training services in the Brampton community.

TrainMeFit grew from a 4-hour a week training service out of a rented space, to a full blown fitness company out of our garage studio. Over the past 9 years we have worked with people in their 20s to people in their 70s. Our members are a diverse community who, maybe like you, were apprehensive about joining a gym. New members have always quickly realized that our space is supportive, safe, fun, and judgement free.

This year, TrainMeFit has officially outgrown its garage studio. We have more members than our space can handle, and so the time has finally come for us to expand. We have always dreamed of owning a CrossFit gym - the sense of community it fosters and creativity it allows its trainers is exciting to us. And so we have CrossFit Brampton.

We are so excited by the opportunity to reach even more community members. Now more than ever we know that many people need the support, the knowledge, and the means to be proactive about their health. Whether you want to ensure you maintain your independence as you age, manage chronic disease, or want to exercise to just feel good we are ready for you!