EPIC Health & Movement

10/21/2025

Go Jays Go! If these letters need to be backed up by our health team let us know!

THE BLUE JAYS ARE GOING TO THE WORLD SERIES!

If you need the day to celebrate or recover tomorrow, we’ve got you covered… Go Jays Go! - Jesse

10/11/2025

We are going to MEGA Gym on Thursday from 11-2pm, come check us out!

It's wellness week at the guy!

10/06/2025

Phone Update: sorry for any inconvenience. We are aware that some cell phone providers are not getting through to the clinic.

This is an issue with Rogers directly... We hope it is resolved shortly!

We apologize for the inconvenience!

10/02/2025

08/29/2025

Welcome Dr. Saakshi DC from all of us at EPIC it is wonderful to welcome you to our team!

08/19/2025

So proud of our team of exceptional clinicians!

08/13/2025

EPIC is very excited to announce Dr. Sakshi Khosla!!! Welcome to the team!!!

Here are some fun facts about Dr. Khosla...

1. Undergraduate degree and year

Honours Bachelor of Science, double major in Biology for Health Sciences and Psychology from the University of Toronto, graduated in 2021 with High Distinction.

2. Special interests
Working with kids and the elderly, but enjoys providing care to all ages. Passionate about helping people feel their best through chiropractic care and acupuncture.

3. Languages spoken
English and Punjabi.

4. Born and raised
Born in Toronto, raised in Brampton since age 1. Has worked and volunteered extensively in the Brampton community, including roles at Brampton Civic Hospital, Canadian Red Cross, Brampton Library, tutoring centres, and the University of Toronto’s Childhood Learning and Developmental Lab (early child development research).

5. Fun facts
Completed clinical internship at EPIC Health and Movement under Dr. Edward Cambridge. Loves hiking, pilates, working out, making and painting pottery, reading, and spending time with family and friends. Enjoys combining movement with wellness in everyday life.

We are thrill to have her join the team!

07/11/2025

Our Team is highly trained thanks to Complete Concussion Management - come check us out!

📱 Headaches. Dizziness. Brain fog. If screens are still triggering your symptoms weeks after a concussion... it might be more than just “too much screen time.”

Issues like **oculomotor dysfunction** or **autonomic dysregulation** are often the real culprits—and they’re *treatable* with the right rehab.

💡 Want to know how much screen time is actually OK—and how to reintroduce it safely?

👉 Head to our profile and check out our most recent **carousel post** for the full breakdown.

➡️ Tap our profile, swipe through the post, and tag a friend who needs this info!

07/07/2025

Meet the Team Monday!

Dr. Danielle Wiesner is one of our amazing clinicians at EPIC Health and Movement! We are thrilled to have her on the team.

Check out her wide variety of skills from manual therapy, acupuncture, rehabilitation and more - book a consultation and examination and see what she can do for you!

07/04/2025

It's great to be part of the large network of Concussion experts. It's a patient centered model that EPIC all in for... Thanks to Lindsay Branton and Dr. Danielle Wiesner for your work and efforts helping patients with concussion both acute and chronic with our state of the art rehabilitation technologies like Neuroflex and Balance testing equipment - we are first class! Thank you team EPIC!

After a concussion, your body often *wants* to sleep more — but **too much** sleep can backfire.

It can make you feel groggy, disrupt your natural rhythm, and make nighttime sleep worse.

👉 The goal?

8–10 hours of **quality, consistent** sleep each night.

If you’re tired during the day, short naps are okay — just avoid long, late-day naps that might mess with bedtime.

Have you ever dealt with rebound fatigue from oversleeping?

👇 Drop a comment if this resonates or if sleep was part of your recovery journey.

06/19/2025

Boost your strength and flexibility with a tailored exercise program! 💪 Physiotherapy exercises not only reduce chronic pain but also enhance your overall endurance and quality of life. Let’s get moving! https://www.epichealthandmovement.com/blog

06/12/2025

Hands-on relief for chronic pain! 👐 Manual therapy, including massage and joint mobilization, can alleviate pain and improve mobility.

Check out our latest blog post: https://www.epichealthandmovement.com/blog