Impact Fitness Brampton

Impact Fitness Brampton We help beginners run 5k in 12 weeks without injuries and suffering with our 1:1 coaching.

We provide our clients with a fully customized fitness experience while simultaneously affording them an outstanding team environment for them to train in. IMPACT coaches are both highly educated, but they also meet you where YOU are. It's through a growing relationship, a fun environment, the RIGHT program and nutrition plan for you, and unmatched consistency of service that you will see amazing results for YEARS! Check us out today to enjoy a professional coaching experience unlike anything you've seen before.

05/25/2022

Simple Strength Routine for Beginner Runners 🏋️‍♂️

To be completed in a circuit...

A1) Split Squat: 3 x 10-12/leg @ 4010 Rest 45 seconds

A2) Reverse Plank: 3 x 30-40 seconds Rest 45 seconds

A3) Glute Bridge: 3 x 40-60 seconds Rest 45 seconds

A4) Pushups: 3 x AMRAP (as many reps as possible-with good form!) @3010 Rest 90 seconds

If you're a beginner looking to run your first 5K send us a DM📲 "5K".

05/23/2022

Core Workout for Beginner Runners 🏃‍♀️

To be completed in a circuit...

A1) Crunches on floor with feet on bench: 3 x 10-12 @ 2011 Rest 10-30 seconds

A2) Side Plank: 3 x 20 seconds/arm Rest 10-30 seconds

A3) Low Ab Drill Unilateral: 3 x 10-12/leg @ 2110 Rest 60 seconds

Let us know how you did in the comments ⬇️

05/19/2022

🏃‍♂️ #1 mistake that most beginners make when they start a running program…not building enough volume on their 👣

‼️ Are you looking to start a running program but aren’t sure where to start?

Send us a DM📲 “RUN” to learn more.

05/19/2022

🏃 #1 Mistake that most beginners make when they want to start a running program...

‼️Are you looking to start a running program but aren't sure where to start?
Send us a DM📲 "RUN" to learn more.

85% of all recreational runners will suffer a running-related injury during their running career.🏃‍♀️During a run, the a...
05/17/2022

85% of all recreational runners will suffer a running-related injury during their running career.

🏃‍♀️During a run, the amount of force that occurs when the foot hits the ground can be as much as 7x the runner’s body weight.

🏋️‍♂️Strength training should be part of every runner’s exercise routine.

🦶Mid and forefoot “strikers” tend to experience fewer lower extremity injuries.

Looking to start a running program and avoid the pitfalls that cause injury? Send us a DM 📲 "RUN READY" to learn more.

03/22/2022

Watch to find out how Biswadip used strength training to ease his back pain, boost his energy and lower his blood pressure. 💪

Address

Brampton, ON

Opening Hours

Monday 5am - 10:30am
4pm - 8pm
Tuesday 5am - 7am
4pm - 8pm
Wednesday 5am - 10:30am
4pm - 8pm
Thursday 5am - 7am
4pm - 8pm
Friday 5am - 10:30am
4pm - 7pm
Saturday 7am - 10am

Telephone

+19055987978

Website

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'Our Revolutionary "GBC Training" System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week Say Goodbye To Long, Slow Boring Cardio And Start Incinerating Maximum Fat In Minimum Time With Full Body Workouts You Can Do In 45 Minutes Or Less...

Brampton’s leading Personal Trainers & Transformation Experts.