Nutritionwize Diet Clinic

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Brampton, ON
Nutritionwize Diet Clinic

Registered Dietitians & Certified Diabetes Educators - Empowering you with balanced nutrition! Nutritionwize is a Nutritional Service Consulting Company.

We are a dedicated team of Registered Dietitians committed to working with our patients and clients to achieve their personal nutritional goals. We have been highly successful in achieving positive nutritional outcomes with our clients, by providing evidence based and practical nutritional counselling tailored to meet clients’ specific nutritional needs. We provide our services Dietitian Services for
 Doctor’s Offices/ Medical Centres
 Health Clinics (Physiotherapy Centres)
 Health and Wellness Centres
 Corporate Education Session
Our team is also made up of Registered Dietitians with diverse cultural backgrounds; hence our diversity in language and in culture provides for more effective nutritional counseling. Our signature program Nutritionwize Education Program (NEP) was specifically designed to provide the needed nutritional counseling to people with Chronic Diseases. The Goals of NEP are:
1. Eat Healthy meals and snacks
2. Enjoy physical activity
3. Manage stress
4. Aim for healthy body weight
5. Take medications/Insulin as prescribed
6. Manage Blood Glucose effectively (SMBG)

To find more details, contact Guru Sehgal ,
gsehgal@nutritionwize.com/ 1844-NUTRIWZ or whatsapp at 647--678-1339

10/16/2025

The Secret to Stress-Free Grocery Shopping 🛒✨

Ever walked into a grocery store with the best intentions, only to leave with a cart full of snacks, no dinner plan, and a whole lot of frustration? We’ve all been there! Grocery shopping can feel like a daunting task, but it doesn’t have to.

Imagine walking into the store with confidence, knowing exactly what you need and leaving with a cart full of foods that fuel your body AND satisfy your cravings.

Here’s how to make that happen:
➡️ Plan ahead with a simple meal plan (you don’t need to overcomplicate it!).
➡️ Shop the perimeter for fresh, nutrient-packed options.
➡️ Check those labels—but no need to stress about perfection!
➡️ Stick to your list (and eat a snack before you shop to avoid those impulse buys!).

Healthy eating starts with mindful grocery shopping, and small changes can make a big difference! If you’re looking for more ways to make balanced eating simple and sustainable, we’ve got you covered.

🌟 Ready to feel more confident about food choices? DM us to book a FREE 15-minute consultation today with one of our non-diet Registered Dietitians!

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice

10/14/2025

Blueberries are one of the most antioxidant-rich foods you can eat! 💙

They help support brain health, heart health, and reduce inflammation, all while tasting amazing. These little berries are packed with vitamin C, fiber, and phytonutrients that keep your cells healthy and your energy up.

👉 Add them to smoothies, oatmeal, or yogurt for a daily boost!

Want to learn more about how to eat for brain and heart health? DM us to book a free 15-minute consultation with a registered dietitian!

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice

clinic

10/13/2025

😰Stress happens (and its normal!), but chronic stress can take a real toll on your health.

As a healthcare practitioner, I want to remind you: stress isn’t just “in your head.” It affects your hormones, blood pressure, sleep, digestion, and even long-term risk of chronic illness.

The good news? You can build resilience with simple strategies:
✨ Fuel your body with balanced meals to stabilize energy & mood.
✨ Move regularly. Exercise lowers stress hormones and boosts feel-good chemicals.
✨ Prioritize quality sleep and mindfulness practices.
✨ Lean on social connections! Talking, sharing, and laughter are powerful stress relievers.

If stress is interfering with daily life, there’s no shame in seeking support from a registered healthcare provider. Your health matters, and taking care of stress is taking care of YOU.

If you’re looking for more guidance with your nutrition, our team of Registered Dietitians would be happy to help. Contact us today!

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice

10/12/2025

Festivals don’t need to pause your health goals 🪔🎄🦃✨
Learn to celebrate smart,not give up the fun 🥳

✨ DM us to get started with your personalised meal plans today!

10/10/2025

🧠✨ Today is World Mental Health Day!

A reminder that caring for our mind is just as important as caring for our body.

While nutrition is only one piece of the puzzle, certain foods provide nutrients that support brain health and cognitive function:
💙 Blueberries – rich in antioxidants to protect brain cells
🐟 Fatty fish – a source of omega-3s to support memory and learning
🌰 Walnuts – contain healthy fats linked to improved cognitive performance
🍫 Dark chocolate – flavonoids that may boost mood and focus
🥚 Eggs – a source of choline, important for brain cell communication
🎃 Pumpkin seeds – packed with magnesium, iron, zinc, and copper for brain signaling

Including these foods as part of a balanced diet can help nourish both body and mind.

If you’re looking for more guidance with your nutrition, our team of Registered Dietitians would be happy to help. Contact us today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice

10/09/2025

Not sure what to eat before or after a workout? We’ve got you!

Whether you’re lifting, running, or flowing through yoga, nutrition matters as much as movement.

Before a workout: your body needs quick, easy-to-digest carbs for energy + a little protein to keep you fueled. Think banana with nut butter, Greek yogurt with berries, or toast with eggs.

After a workout: your muscles are ready for recovery. This is when protein and carbs are essential! A chicken & veggie stir fry with rice, a smoothie with protein powder and fruit, or tofu with quinoa and roasted veggies are great choices.

Timing counts too! Aim to eat 1–2 hours before, and refuel within 30–60 minutes after to maximize benefits.

Remember, fueling your body is about supporting performance, recovery, and long-term health.

If you’re looking for more guidance with your nutrition, our team of Registered Dietitians would be happy to help. Contact us today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

10/08/2025

Are you getting enough of these healthy fats?

Healthy fats are essential for energy, brain health, hormone balance, and even vitamin absorption.

Yet so many people still fear fat or try to cut it out. The truth is: choosing the right kinds of fats can actually support your health and make your meals more satisfying.

Healthy fats have been shown to:
-Support heart health
-Lower cholesterol levels
-Promote normal brain and nervous system functioning
-Reduce inflammation
-And more!

The key is moderation and variety. Swap saturated fats with these nutritious alternatives like avocado, olive oil, nuts, seeds, nut butters, and fatty fish to keep your heart healthy and happy!

Contact us today to learn more about our personalized nutrition counselling services!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

10/07/2025

What I Eat in a Day as a Registered Dietitian 👩‍⚕️✨

Let’s be real, being a dietitian doesn’t mean I eat perfectly 100% of the time. It means I aim for balance, flexibility, and nourishment that actually fits my real life (and taste buds)! Here’s a snapshot of what I ate yesterday. 👉🏼

Keep in mind, this isn’t a template or prescription, just a peek into my routine.

Remember: nutrition isn’t about perfection. Every day looks a little different. Some are more snack-y, some are more structured. I focus on:
✔️ Getting enough protein
✔️ Including fibre and healthy fats
✔️ Eating foods I actually enjoy
✔️ Giving myself permission to have treats without guilt

✨ Curious about how to build nourishing meals that work for your lifestyle? Contact us today to speak with one of our registered dietitians!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

10/06/2025

Did you know that creatine is one of the most researched supplements out there?

In this post, I’m breaking down what creatine is, who it can help, how much to take, and whether it’s actually safe.

As always, it’s important to consult with a healthcare professional or registered dietitian before starting any new supplement regimen to ensure it’s safe and appropriate for your individual needs.

Would you try creatine? 👇

If you’re looking for more guidance with your nutrition, our team of Registered Dietitians would be happy to help. Contact us today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

10/03/2025

Did you know that the way you prepare certain foods can impact how many nutrients your body actually absorbs?🥦🍌

Just a few small changes to the way you prepare everyday foods can unlock powerful health benefits.

‼️To be clear, there isn’t really a ‘wrong’ way to eat your fruits and vegetables. The most important thing is that you enjoy them and include them in your diet!

That said, small adjustments can help you get even more nutrition from the foods you already love. And of course, variety is still key. Different ways of eating your foods can keep meals enjoyable and balanced!

If you’re looking for more guidance with your nutrition, our team of Registered Dietitians would be happy to help. Contact us today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

10/02/2025

🔥What are some ways to support your metabolism?

Your metabolic rate determines how many calories your body burns at rest, and keeping it healthy can help you feel energized and maintain your weight. Many factors can influence your metabolism such as age, diet, body composition, s*x, physical activity, and overall health status.

There are several easy ways to support your metabolism through diet and lifestyle such as:

🍗Eating enough protein: Protein helps build muscle, which burns more calories at rest.

💪🏼Strength training: This builds muscle mass, which increases your resting metabolic rate.

💧Staying hydrated: Drinking enough water is essential for your metabolic processes to work efficiently.

🍽️Avoid skipping meals: Eat balanced meals regularly to maintain a steady energy supply, as skipping meals can slow your metabolism.

💤Getting enough good sleep: This is crucial for regulating hormones and maintaining an efficient metabolism.

Need some help reaching your nutrition and health goals? Speak with one of our registered dietitians today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

10/01/2025

October is the perfect time to enjoy in-season produce like apples, pumpkin, beets and more!

Seasonal fruits and veggies mean more flavour, more nutrition, and better for your budget and the planet!

Here’s what’s in season this month👉🏼

💬 What’s your fave summer fruit or veggie?

If you’re looking for more guidance with your nutrition, our team of Registered Dietitians would be happy to help. Contact us today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

Address

170 Sandalwood Parkway East
Brampton, ON
L6Z1Y5

Telephone

+19059701414

Website

http://www.nutritionwize.com/

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