Nutritionwize Diet Clinic

Nutritionwize Diet Clinic Registered Dietitians & Certified Diabetes Educators - Empowering you with balanced nutrition! Nutritionwize is a Nutritional Service Consulting Company.

We are a dedicated team of Registered Dietitians committed to working with our patients and clients to achieve their personal nutritional goals. We have been highly successful in achieving positive nutritional outcomes with our clients, by providing evidence based and practical nutritional counselling tailored to meet clients’ specific nutritional needs. We provide our services Dietitian Services for
 Doctor’s Offices/ Medical Centres
 Health Clinics (Physiotherapy Centres)
 Health and Wellness Centres
 Corporate Education Session
Our team is also made up of Registered Dietitians with diverse cultural backgrounds; hence our diversity in language and in culture provides for more effective nutritional counseling. Our signature program Nutritionwize Education Program (NEP) was specifically designed to provide the needed nutritional counseling to people with Chronic Diseases. The Goals of NEP are:
1. Eat Healthy meals and snacks
2. Enjoy physical activity
3. Manage stress
4. Aim for healthy body weight
5. Take medications/Insulin as prescribed
6. Manage Blood Glucose effectively (SMBG)

To find more details, contact Guru Sehgal ,
gsehgal@nutritionwize.com/ 1844-NUTRIWZ or whatsapp at 647--678-1339

Welcome 2026 🎉This year, choose evidence-based nutrition, expert guidance, and habits that fit your lifestyle.Our Regist...
01/02/2026

Welcome 2026 🎉
This year, choose evidence-based nutrition, expert guidance, and habits that fit your lifestyle.
Our Registered Dietitians are here to support your health goals—every step of the way.

✨🎄 Merry Christmas from Nutritionwize! 🎄✨Wishing you and your loved ones a season filled with good health, happiness, an...
12/25/2025

✨🎄 Merry Christmas from Nutritionwize! 🎄✨

Wishing you and your loved ones a season filled with good health, happiness, and peace. As we welcome the New Year, may it bring balance, wellness, and prosperity to your life.

Thank you for trusting us with your health — we look forward to supporting you in the year ahead 💚

Holiday beverages can be delicious AND nutritious! Save this post for later!Here are some cozy swaps and creative ideas...
12/24/2025

Holiday beverages can be delicious AND nutritious! Save this post for later!

Here are some cozy swaps and creative ideas to add a boost of nutrition to your favorite festive drinks:
💧 Infused Holiday Water – Add cranberries, orange slices, and rosemary for a hydrating and festive option!
☕ Protein Hot Cocoa – Stir in a scoop of protein powder to your cocoa or latte for a comforting, balanced treat.
🍷 Mulled Wine – Reduce the sugar and let the warming spices (like cinnamon and cloves) shine.
🍹 Festive Mocktails – Replace sugary sodas with sparkling water, a splash of cranberry juice, and a squeeze of lime for a fizzy twist.

Small swaps, big flavor! What’s your go-to holiday drink? Share in the comments! 👇🏼

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

12/23/2025

🎄✨ The holidays are for celebrating but your health doesn’t have to be on pause though!
Book an appointment with our Registered Dietitians to learn how to manage your health while still enjoying the holidays' feasts!

📅 Let's head into the New Year feeling confident and balanced - ask us to book you in with RD Arina or anyone else in our team of 20+ Registered Dietitians!

Looking for ways to make healthy eating FUN for your kiddos this holiday season? 🎅 Let’s get festive with these super si...
12/23/2025

Looking for ways to make healthy eating FUN for your kiddos this holiday season? 🎅

Let’s get festive with these super simple snack ideas that kids will love:

🍓 Santa Hats: Stack strawberry halves on banana slices for a sweet and healthy treat. Add a yogurt dip for extra fun!

🥕 Reindeer Sticks: Use pretzel sticks as “antlers,” peanut butter for “glue,” and raisins for “eyes” on celery sticks.

🍏 Apple Ornaments: Slice apples into rings and let your kids decorate them with nut butter, granola, and colorful fruit “ornaments.”

Making these snacks isn’t just about eating—it’s a fun activity that teaches kids the joy of healthy choices. Plus, they’ll be proud of their delicious creations! 🎨

👩‍🍳 Which snack will you try first?

Be sure to follow us for more evidence-based health and nutrition tips!

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

Your gut bacteria need fiber to thrive! 🦠✨Did you know your gut is home to trillions of bacteria that help with digestio...
12/22/2025

Your gut bacteria need fiber to thrive! 🦠✨

Did you know your gut is home to trillions of bacteria that help with digestion, immunity, and even brain health? But here’s the catch… they need fiber to do their job!

Most people don’t get enough fiber, which can lead to poor digestion, bloating, and constipation. The good news? Adding more fiber-rich foods can support a healthy gut and improve overall well-being!

If you’re looking for more guidance with your nutrition, our team of Registered Dietitians would be happy to help. Contact us today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

12/20/2025

Healthy breakfasts don’t have to be boring 🥣
Our team shows you how to eat healthy and enjoy your meals.
Book your consultation today for personalized meal ideas that actually excite you.”






🔥 Feeling the burn after eating? Let’s talk about heartburn! 🔥Heartburn is that uncomfortable burning sensation in your ...
12/19/2025

🔥 Feeling the burn after eating? Let’s talk about heartburn! 🔥

Heartburn is that uncomfortable burning sensation in your chest or throat that often strikes after a meal. You might feel a sour taste in your mouth or a feeling of tightness and discomfort. Can you relate? 😣

Here are 3 tips to help manage heartburn:

1️⃣ Eat smaller meals: Eating large meals can trigger heartburn. Try smaller, more frequent meals to give your stomach less to work with at a time. 🍽️

2️⃣ Identify Trigger Foods: Common culprits include spicy foods, citrus, chocolate, caffeine, and fatty or fried foods. Keep a food diary to track which foods cause you trouble. 📒🍊

3️⃣ Stay Upright After Meals: Avoid lying down right after eating. Give your body time to digest by staying upright for at least 2-3 hours. If you need to rest, try propping yourself up with pillows. 🛌

What causes heartburn may be different for everyone, but may be manageable with the right strategies! If it persists, consult your healthcare provider for personalized advice.

🌟If you’re looking for more guidance with your nutrition, contact us today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Ever walk into the grocery store and feel completely overwhelmed? 😵‍💫 You’re not alone! Having a plan makes all the diff...
12/18/2025

Ever walk into the grocery store and feel completely overwhelmed? 😵‍💫 You’re not alone!

Having a plan makes all the difference, so here’s a balanced grocery list to help you stock your kitchen with foods that keep you full, satisfied, and feeling good! 🍽️ Swipe for our go-to grocery list!

💬 What’s a must-have on your grocery list? Let us know in the comments!
Need help with meal planning? Let’s chat! Book a free 15-minute consultation by sending us a DM or clicking the link in our bio!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

💡 Reminder: Your body performs its best when it's properly nourished!Choose fiber-rich carbs, protein, and healthy fats ...
12/17/2025

💡 Reminder: Your body performs its best when it's properly nourished!

Choose fiber-rich carbs, protein, and healthy fats to fuel your morning.

✨ Want more personalized guidance on building a healthy relationship with food? Book a FREE 15-minute consultation with one of our dietitians today!

📞 (844) 688-7499
📧 dietclinic@nutritionwize.com

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

12/16/2025

Did you know sleep is just as important as food when it comes to nutrition?

Poor sleep can throw off your hunger hormones:
⬇️Leptin - keeps you full
⬆️Ghrelin - makes you hungry

This can lead to more cravings and overeating.

Focus on both what you eat and how well you sleep for a healthier you!😴

Video credits: Simone Welvering, RD, CDE

Trying to get more protein in?💪 Here’s how to hit 100g of protein a day!You don’t need to chug protein shakes or eat chi...
12/15/2025

Trying to get more protein in?💪

Here’s how to hit 100g of protein a day!

You don’t need to chug protein shakes or eat chicken 5x a day to hit your protein goals. It’s all about smart, simple choices that add up through the day.

Here are a few tips to help get you to 100g:

✅ Aim for 20–30g of protein at each meal. This can also look like ¼-⅓ of your plate.
✅ Add protein-rich snacks between meals. It all adds up!
✅Choose whole grains when possible. They add fiber and a protein boost.

If you’re looking for more guidance with your nutrition, our team of Registered Dietitians would be happy to help. Contact us today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

Address

170 Sandalwood Parkway East
Brampton, ON
L6Z1Y5

Telephone

+19059701414

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