Nutritionwize Diet Clinic

Nutritionwize Diet Clinic Registered Dietitians & Certified Diabetes Educators - Empowering you with balanced nutrition! Nutritionwize is a Nutritional Service Consulting Company.

We are a dedicated team of Registered Dietitians committed to working with our patients and clients to achieve their personal nutritional goals. We have been highly successful in achieving positive nutritional outcomes with our clients, by providing evidence based and practical nutritional counselling tailored to meet clients’ specific nutritional needs. We provide our services Dietitian Services for
 Doctor’s Offices/ Medical Centres
 Health Clinics (Physiotherapy Centres)
 Health and Wellness Centres
 Corporate Education Session
Our team is also made up of Registered Dietitians with diverse cultural backgrounds; hence our diversity in language and in culture provides for more effective nutritional counseling. Our signature program Nutritionwize Education Program (NEP) was specifically designed to provide the needed nutritional counseling to people with Chronic Diseases. The Goals of NEP are:
1. Eat Healthy meals and snacks
2. Enjoy physical activity
3. Manage stress
4. Aim for healthy body weight
5. Take medications/Insulin as prescribed
6. Manage Blood Glucose effectively (SMBG)

To find more details, contact Guru Sehgal ,
gsehgal@nutritionwize.com/ 1844-NUTRIWZ or whatsapp at 647--678-1339

✨ Celebrating the grand opening of Sandalwood Medical & Aesthetic Clinic!It was a pleasure joining in the festivities an...
08/30/2025

✨ Celebrating the grand opening of Sandalwood Medical & Aesthetic Clinic!

It was a pleasure joining in the festivities and meeting Mayor Patrick Brown and Councillor Navjit Kaur Brar!

Wishing the Sandalwood Medical Clinic team continued success as they bring their vision for health and wellness to life in Brampton. 🎉

👏 Nutritionwize - Sandalwood can’t wait to support you and work alongside you in bringing health and wellness to our community.

Congratulations again on this exciting milestone! 🥳

Tired of being tired? These sleep tips can help.Good sleep is just as important as nutrition and exercise when it comes ...
08/29/2025

Tired of being tired? These sleep tips can help.

Good sleep is just as important as nutrition and exercise when it comes to your health, yet it’s something so many of us struggle with. 😴

The good news? Better sleep often comes down to simple daily habits. Things like limiting caffeine in the afternoon, creating a calming bedtime routine, turning off screens before bed, and fueling your body with balanced meals can all make a big difference.

Think of sleep as your body’s reset button! It helps regulate hormones, supports mental health, boosts immunity, and gives you the energy to show up fully each day.

If you’re looking for more personalized support, speak with one of our Registered Dietitians today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

Do you practice mindful eating?Mindful eating means slowing down, paying attention, and being fully present with your fo...
08/28/2025

Do you practice mindful eating?

Mindful eating means slowing down, paying attention, and being fully present with your food. Instead of rushing through meals or eating while distracted, you tune into your hunger cues, fullness signals, and the experience of eating.

It’s not about rules or restrictions. It’s about building a healthier relationship with food. Mindful eating can help you:
✨ Enjoy your meals more
✨ Prevent overeating
✨ Improve digestion
✨ Feel more in control around food

Think of it as pressing pause: noticing the taste, texture, and smell of your food, and appreciating how it nourishes your body.

Ready to feel good about food again? Talk to one of our registered dietitians today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

🍬 Let’s bust some common myths about sugar!Sugar often gets a bad rap. People call it addictive, unhealthy, or even “evi...
08/27/2025

🍬 Let’s bust some common myths about sugar!

Sugar often gets a bad rap. People call it addictive, unhealthy, or even “evil.” But here’s the thing: not everything you hear about sugar is true.

Today we’re going to break down the myths, separate fact from fiction, and show you how sugar can fit into a balanced, enjoyable diet without guilt. 💛

If you’re looking for more guidance with your nutrition, our team of Registered Dietitians would be happy to help. Contact us today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

With all the different types of oils out there, it can be difficult to figure out which one is the best to use. 🫒🥑The tr...
08/26/2025

With all the different types of oils out there, it can be difficult to figure out which one is the best to use. 🫒🥑

The truth is: Not all oils are created equal, and choosing the right one can make a difference for both flavour and health.

Some oils are perfect for high-heat cooking, while others shine in salads, dressings, or drizzling. Understanding the differences helps you cook smarter and eat healthier!

If you’re looking for more guidance with your nutrition, our team of Registered Dietitians would be happy to help. Contact us today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

Struggling to feel full after meals? Or crashing mid-afternoon? Protein might be the missing piece.Protein is one of the...
08/25/2025

Struggling to feel full after meals? Or crashing mid-afternoon? Protein might be the missing piece.

Protein is one of the most important nutrients for a balanced diet. It helps keep you satisfied, supports muscle and bone health, balances blood sugar, and gives you steady energy throughout the day.

Here are our favorite ways to get more protein in your diet!

If you’re looking for more guidance with your nutrition, our team of Registered Dietitians would be happy to help. Contact us today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

Feeling run-down? 🥱 Your immune system can get a boost from the foods you eat!While no single food is a magic cure, incl...
08/22/2025

Feeling run-down? 🥱 Your immune system can get a boost from the foods you eat!

While no single food is a magic cure, including a variety of nutrient-rich foods supports your immune health and overall wellness!

Here are 6 foods I recommend as a dietitian:
✔️Citrus fruits - oranges, grapefruit, lemons, limes. Packed with vitamin C to help your body fight infections.
✔️Red bell peppers - even more vitamin C than citrus + beta-carotene for healthy skin.
✔️Garlic - contains compounds that may help fight germs and inflammation.
✔️Ginger - anti-inflammatory and can soothe sore throats or upset tummies.
✔️Yogurt - probiotics support a healthy gut, which is key for immune function.
✔️Leafy greens - spinach, kale, and swiss chard provide vitamins A, C, and antioxidants.

Pair these foods with a balanced diet, enough sleep, and movement for the best results.

If you’re looking for more guidance with your nutrition, our team of Registered Dietitians would be happy to help. Contact us today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

Deinfluencing You: Dietitian EditionI get it. You scroll through Instagram or TikTok and suddenly you’re convinced you n...
08/21/2025

Deinfluencing You: Dietitian Edition

I get it. You scroll through Instagram or TikTok and suddenly you’re convinced you need that detox tea, collagen powder, or “miracle” diet. The before-and-after photos look amazing, the promises sound quick and easy… and it feels tempting.

But here’s the thing: most of these diet trends and wellness fads aren’t backed by science. They’re often unsustainable, restrictive, and can even harm your health in the long run.

The truth? You don’t need expensive supplements, complicated diet rules, or to cut out your favorite foods to be healthy!

If you’re looking for personalized nutrition support, our team of Registered Dietitians can help you create meal plans, improve your health, and reach your wellness goals. Contact us today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

✨ Team Nutritionwize in action! ✨Yesterday’s RD & Staff Training Conference was all about learning, growing, and getting...
08/20/2025

✨ Team Nutritionwize in action! ✨
Yesterday’s RD & Staff Training Conference was all about learning, growing, and getting ready for exciting new launches. 💡💙

👀 Think baby bumps and growing champs… our new programs are coming soon! 🍼🌱

Managing diabetes can feel overwhelming, but it doesn’t have to be! Whether you’re newly diagnosed with type 2 diabetes ...
08/20/2025

Managing diabetes can feel overwhelming, but it doesn’t have to be!

Whether you’re newly diagnosed with type 2 diabetes or have been living with it for years, challenges like blood sugar control, meal planning, and preventing complications can feel tough. But with the right strategies, you can take control of your health and live well with diabetes.

✨ Here are our top dietitian-approved tips for diabetes management 👉🏼

If you’re not sure where to start, our team of Registered Dietitians can help you create a personalized plan to manage your blood sugar, improve your nutrition, and feel confident in your health.

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

What’s in my basket for balanced meals this week?When I shop, I focus on foods that help build balanced meals:🥩 Protein ...
08/19/2025

What’s in my basket for balanced meals this week?

When I shop, I focus on foods that help build balanced meals:
🥩 Protein for strength & fullness
🌾 Whole grains for energy
🥦 Vegetables & fruit for fiber, nutirients & antioxidants
🥑 Healthy fats for heart & brain health

If you’re looking for personalized nutrition support, our team of Registered Dietitians can help you create meal plans, improve your health, and reach your wellness goals. Contact us today!

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

Many people think healthy eating means overhauling their entire diet overnight, cutting out their favorite foods and fil...
08/18/2025

Many people think healthy eating means overhauling their entire diet overnight, cutting out their favorite foods and filling the fridge with things they barely recognize.

Spoiler: that “all-or-nothing” approach never lasts.

What actually works?

Small, sustainable nutrition tips you can actually stick to!

For example:
💧 Swapping sugary drinks for water.
🥬 Adding leafy greens to your breakfast.
🍎 Choosing fruit instead of dessert most nights.
🚶🏻‍♀️Taking a walk on your lunch break

These small habits don’t seem like much at first… but months from now, you’ll have more energy, fewer cravings, and a stronger, healthier body.

If you want a balanced diet that lasts, it’s not about restriction. It’s about building a healthy lifestyle one simple choice at a time.

✨ What’s one small change you could start with today?

📞(844) 688-7499
📧dietclinic@nutritionwize.com

*We accept all major insurance plans

Disclaimer: This content is meant for informational purposes only and is not a substitute for professional advice.

Address

170 Sandalwood Parkway East
Brampton, ON
L6Z1Y5

Telephone

+19059701414

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