Simple Blends of Health

Simple Blends of Health Coaching women through life stages of Menopause 🚀
👣 Reflexologist
🤲 Massage Practitioner
🍏 Nutrition Weight Loss Coach

Sometimes all a person needs is a place where they can just be, breathe, talk or enjoy the quiet. Reflexology sessions o...
02/23/2026

Sometimes all a person needs is a place where they can just be, breathe, talk or enjoy the quiet. Reflexology sessions offers incredible benefits to bring balance back to your body.

07/25/2025

What do you have planned for your weekend? "NOTHING" nothing is OK! here's a reframe of "I did nothing this weekend"

Self reminder to prioritize yourself.Book your relaxing Massage or Reflexology session today!
07/22/2025

Self reminder to prioritize yourself.

Book your relaxing Massage or Reflexology session today!

Are you feeling exhausted? Have you taken some "ME" time lately? Often my clients take a power nap while in session, thi...
07/17/2025

Are you feeling exhausted? Have you taken some "ME" time lately? Often my clients take a power nap while in session, this ia a time where your body can fully relax and de-stress. Hope to see you soon!

Take advantage of the monthly package deal - 4 sessions $180+tax

HELLO! its been a minute in life........caring for a loved one can change priorities in life. I'm back to taking limited...
07/16/2025

HELLO! its been a minute in life........caring for a loved one can change priorities in life. I'm back to taking limited sessions, reach out to book your Reflexology or Massage session with me via DM or email. Looking forward to seeing you!

Unlock ultimate relaxation with the soothing session of reflexology! 🌿✨ Let tension melt away as we target those pressur...
03/28/2025

Unlock ultimate relaxation with the soothing session of reflexology! 🌿✨ Let tension melt away as we target those pressure points, bringing you tranquility and balance. Your journey to bliss starts here! 💆‍♀️💖

💧 Drinking water every day is the simplest way to boost your energy, improve your skin, and elevate your mood. Cheers to...
03/26/2025

💧 Drinking water every day is the simplest way to boost your energy, improve your skin, and elevate your mood. Cheers to a healthier you! 🥤✨

Ladies, did you know your feet hold the secret to your wellness? Reflexology can help with menstrual cramps, anxiety, an...
03/18/2025

Ladies, did you know your feet hold the secret to your wellness? Reflexology can help with menstrual cramps, anxiety, and even energy levels! 👣✨
Book your session today! Grab a deal to feel the longer term benefits.

My smoothie booster must have seeds - Fiber, protein, antioxidants, zinc, just to name a few healthy benefitsWhat do you...
03/17/2025

My smoothie booster must have seeds - Fiber, protein, antioxidants, zinc, just to name a few healthy benefits

What do you put in yours?

I also use protein powder, frozen fruit, handful of fresh greens like kale or spinach

Smoothies are a great way to add nutrients to your daily diet.

Looking for a regular relaxing massage? Take advantage of a monthly package deal. Two session for $150+tax ...
03/16/2025

Looking for a regular relaxing massage? Take advantage of a monthly package deal. Two session for $150+tax

Most people think its just a foot massage, it's so much more than that! Have you tried Reflexology?Book your session tod...
03/14/2025

Most people think its just a foot massage, it's so much more than that! Have you tried Reflexology?
Book your session today - take advantage of a package deal.

🌸 "Empower. Restore. Thrive." 🌸This International Women’s Day, take a moment to honor yourself. Prioritize self-care, ba...
03/08/2025

🌸 "Empower. Restore. Thrive." 🌸
This International Women’s Day, take a moment to honor yourself. Prioritize self-care, balance, and well-being—because when women feel their best, they can achieve anything. 💜✨

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Brampton, ON
L6V

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