Ladak Chiropractic Health Centre

10/23/2025

Influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. Quick fixes and fads may do little for our health, and some even prove harmful. Try to work th...

10/23/2025

Midmorning snack boosts energy: Eating four hours or so after breakfast helps keep your blood sugar up so your energy won't dip a few hours later.
https://www.health.harvard.edu/special-health-reports/diet-nutrition-and-weight-loss

10/16/2025

https://youtu.be/FpINInl9Zdw?si=GTQAcrNuKuGxXTiv

Chiropractic care is a natural solution to pain. Rather than relying on drugs or surgery to manage pain, chiropractic care seeks to address the underlying ca...

10/16/2025

10/16/2025

10/16/2025

On October 16, World Spine Day raises awareness of spinal pain and disability, which affect people of all ages worldwide. The 2025 theme "Invest in Your Spine," highlights the importance of proactive spinal care for lifelong health and well-being.

In Ontario, we are championing this message by supporting the government’s proposal to authorize chiropractors to order MRIs, CT scans and diagnostic ultrasounds - a change that would help patients start recovery sooner and get back to living their lives.

By supporting the proposed scope expansion, we can help promote spinal health and improve quality of life. Join health professionals, educators, patients, and advocates in celebrating and creating a healthier future for all.

Learn more: https://bit.ly/invest-in-your-spine

10/15/2025

⏱️ 2 DAYS UNTIL WORLD SPINE DAY
Physical literacy is about building the confidence and skills to move well, move often, and move with purpose - even with sitting habits! 🪑

💡 Simple resets to build your movement mindset
🔵 Stand up every 30–60 minutes for a stretch — reconnect with your posture.
🟢 Take phone calls while walking — turn routine into rhythm.
🔵 “Desk stretches”: shoulder rolls, neck turns, calf raises — small moves, big impact.
🟢 Swap coffee breaks for short walks or “movement snacks” — fuel your body and brain.
🔵 20 minutes of movement for every hour on devices — model healthy habits.

✨ Our spines and bodies are built to move. Physical literacy helps us break the sitting cycle and build a lifelong foundation for health, energy, and resilience.

10/10/2025

The team at Ladak Chiropractic Health Centre wishes you a warm and happy Thanksgiving holiday. Our clinic will be closed Saturday Oct 11- Monday Oct 13, 2025.
Regular hours resume Tuesday October 14, 2025

10/06/2025

10/06/2025

10/02/2025

🗓️ 15 DAYS TO GO!
World Spine Day is almost here—and we’re counting down with purpose!

Starting today, join us on a countdown journey to discover the power of 🤩 Physical Literacy 🤩 —the foundation for movement, confidence, and lifelong health.

📲 Stay tuned daily for tips, insights, and inspiration that will help you move smarter, feel better, and live stronger!

10/02/2025

Hello October!
Take a look at our new wellness calendar. Challenge yourself to stay active and healthy throughout the month.