The Art of Living

The Art of Living The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga.

These programs have helped millions around the world to overcome stress, depression and violent tendencies.

Find your calm in this busy world full of rush of life - learn how to slow down , cool down and yet be dynamic and focus...
10/23/2025

Find your calm in this busy world full of rush of life - learn how to slow down , cool down and yet be dynamic and focussed in a relaxed manner - yes - you heard it right , it’s possible and when the Master Himself Gurudev Sri Sri Ravi Shankar is there to lead a live session - just don’t miss it - Register now for upcoming Art of Living part 1 course from Oct 24-25 Link - http://tiny.cc/LivesessionwithGurudev





Are you ready Edmonton and Vancouver ?After listening to Calgarians rave about the journey within event with Gurudev, yo...
10/15/2025

Are you ready Edmonton and Vancouver ?

After listening to Calgarians rave about the journey within event with Gurudev, you cannot take a chance. ❤️

Shout out to our national media sponsor

10/15/2025

After creating waves of happiness, joy and peace, you are next!

and then last stop is Vancouver!

Have you bought your tickets yet? What are you most excited about ?

10/12/2025

Calgary, Edmonton and Vancouver are getting ready for the Journey Within with Gurudev!

Are you excited ?

10/10/2025

Gurudev begins cross-canada tour, first stop is our beautiful retreat centre in Quebec.

You can feel the uplifting energy as he step foot in Canada. Welcome Gurudev!

Gurudev shares “Life is a combination of happiness and pain. Pain is inevitable but suffering remains optional. Having a...
10/10/2025

Gurudev shares “Life is a combination of happiness and pain. Pain is inevitable but suffering remains optional. Having a broad perspective on life gives you the strength to move forward through painful times.

Know that you are very much needed in this world. With all its infinite possibilities, this life is a gift for it can become a fountain of joy and happiness not just for oneself but for many others as well”.

10/05/2025

Only 10 days to go for Journey Within with Gurudev Sri Sri Ravi Shankar! 🌿

Get ready to dive deep into meditation, wisdom, and bliss in Calgary, Edmonton & Vancouver.
Don’t miss this once-in-a-lifetime experience of peace and transformation.

09/28/2025

In this chaotic world, Gurudev brings peace, joy to many around the globe ~ Marcy Jackson, teacher and breathwork expert with The Art of Living.

Limited seats only!

You can meditate and still get angry.⁠Practise yoga and still love a night out.⁠Eat clean… and still want chips sometime...
09/23/2025

You can meditate and still get angry.⁠
Practise yoga and still love a night out.⁠
Eat clean… and still want chips sometimes.⁠
It’s not about being perfect.⁠
It’s about being natural.⁠
⁠
As Gurudev says:⁠
“Leave a little room for imperfection.⁠
This acceptance allows you to be more patient, more calm,⁠
and ensures that you at least maintain the inner perfection.”⁠
⁠
✨ Wellness isn’t performance. It’s mental peace.⁠
⁠
🧘 Ready to go deeper into a path that embraces your wholeness?⁠

Attend the journey within, comment JOURNEY WITHIN and we will send you the details.

09/15/2025

We are all part of a one world family. We are different but we are part of one human race.
You can be a Christian, Jewish, Muslim, you can follow whatever is your religion, that’s okay, but apart from that, there is something that can help you to become peaceful, graceful and happy from deep within. We need to celebrate diversity. We need to honor all the cultures and every language of the world.

l

Share this reel with the world - because they all are your family!

09/12/2025

✨ Want to experience a calmer mind and deeper peace? 🌿
Here are 3 simple steps to go deep in meditation 🧘‍♀️ that anyone can follow! Whether you’re a beginner or have been practicing for years, these tips will help you relax, focus, and connect within. 💫

🌸 Nothing better than experiencing deep meditation with Gurudev during his Canadian Tour this October 🇨🇦✨

🌸 Try them today and see how effortless meditation can be!
💭 Share this with a friend who needs some peace of mind.

09/08/2025

🧘‍♀️ We love to meditate… and here’s why! 🇨🇦
Whether it’s for peace of mind, clarity, or simply a break from the chaos — meditation gives us so much more than just stillness.

and you know what? It is easy to meditate.. with the right teacher!!

✨ Why do YOU love to meditate? Drop a comment below and share your thoughts with our mindful community. 🌿👇

🧘 Celebrate International Yoga Day in Brampton! 🧘‍♀Join us for an uplifting evening of yoga, meditation, music, refreshm...
06/20/2025

🧘 Celebrate International Yoga Day in Brampton! 🧘‍♀

Join us for an uplifting evening of yoga, meditation, music, refreshments, and fun – right in the heart of Brampton!

📅 Friday, June 20th
🕕 5:30 PM – 9:00 PM
📍 Ken Whillans Square, 41 Main St S, Brampton

✨ Special Guest: Swami Sadyojathah Ji (Art of Living)
🤝 With Mayor Patrick Brown & Councillor Rod Power

🎟 Free & Open to All | 🌿 Bring Your Yoga Mat
🥤 Light Refreshments Provided

Let’s come together in peace, health, and community spirit.

Don't miss it! http://tiny.cc/YogaDay2025

The Art of Living’s Sahaj Samadhi Meditation is one such way to experience balance, calm and inner peace. It harnesses t...
06/03/2025

The Art of Living’s Sahaj Samadhi Meditation is one such way to experience balance, calm and inner peace. It harnesses the ancient power of sound vibrations, known as mantras, to help you cut through mental clutter and meditate effortlessly at your convenience, anywhere, for a lifetime. As you practice, you’ll experience more joy, clarity, focus, and creativity.⁠
⁠
This June, you can be part of a powerful Global Sahaj Samadhi Course with
⁠
When? - June 6th to 8th ⁠
Where? - Online and in person options across Canada
⁠
How can you sign up? - Go to the link in our bio or send us a DM!

Learn the skill to unwind , relax and be more mindful and aware with ease .Join us for the upcoming Art of Living part 1...
05/24/2025

Learn the skill to unwind , relax and be more mindful and aware with ease .Join us for the upcoming Art of Living part 1 course in Brampton - Register now - http://tiny.cc/smilenow





Learn the skill to stay calm and stress-free amidst all the daily hustle- bustle of life ! Take out time for your own se...
04/14/2025

Learn the skill to stay calm and stress-free amidst all the daily hustle- bustle of life ! Take out time for your own self in the upcoming Easter long weekend & learn the world renowned SKY breathing technique to rejuvenate yourself . Sign up now - http://tiny.cc/Behappynow




Meditation 🧘 is something that changes your destiny . If you go deep within and repose in the self - things start to ch...
03/18/2025

Meditation 🧘 is something that changes your destiny . If you go deep within and repose in the self - things start to change says
Learn how to repose in the self from March 21-23- close your eyes & meditate - register now - http://tiny.cc/breatheinhappiness




12/26/2024

You are a Christmas tree!🌲 You have countless gifts to offer 🌲Wherever you go, carry the fragrance of celebration with you 🌲says

11/06/2024

Gurudev Sri Sri Ravi Shankar says - Keep moving forward like a river in life , come what may ❤️

🌞🧘‍♀ Join us for International Yoga Day! 🧘‍♂🌞📅 Date: June 23, 2024🕘 Time: 9:00 AM📍 Location: Ken Whillans Square, City o...
06/22/2024

🌞🧘‍♀ Join us for International Yoga Day! 🧘‍♂🌞

📅 Date: June 23, 2024
🕘 Time: 9:00 AM
📍 Location: Ken Whillans Square, City of Brampton

Come together to celebrate health, wellness, and community through yoga. Whether you're a beginner or a seasoned practitioner, all are welcome. Let's create positive vibes and start the day with peace and energy. See you on the mat!

04/25/2024

Unlock the hidden treasure inside you - waiting for you to explore the enormous potential you have - yes, it,s possible - register - http://tiny.cc/26April2024






04/24/2024

Sharing straight from his heart - the Art of Living part 1 course experience - his smile says it all 😊If you want to have that smile & experience the bliss in life - come , join us & learn the skill to have that enthusiasm & zeal in your life , come what may - register now - Register-http://tiny.cc/26April2024



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Brampton, ON

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+14169042721

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Our Story

We Serve Society by Strengthening the Individual

"The Art of Living is more of a principle, a philosophy of living life to its fullest. It is more a movement than an organization. Its core value is to find peace within oneself and to unite people in our society – of different cultures, traditions, religions, nationalities; and thus reminding us all that we have one goal to uplift human life everywhere."

Art of Living: An Overview

Operating in 154 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations.