The Art of Living

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Brampton, ON
The Art of Living

The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga.

These programs have helped millions around the world to overcome stress, depression and violent tendencies.

09/08/2025

🧘‍♀️ We love to meditate… and here’s why! 🇨🇦
Whether it’s for peace of mind, clarity, or simply a break from the chaos — meditation gives us so much more than just stillness.

and you know what? It is easy to meditate.. with the right teacher!!

✨ Why do YOU love to meditate? Drop a comment below and share your thoughts with our mindful community. 🌿👇

08/29/2025

“He tried meditating with YouTube…⁠
5 minutes later — more frustrated than when he started. 😁⁠
Couldn’t sit still. Got distracted. Ended up in a rabbit hole of random videos.⁠
⁠
Then he discovered Meditations with Gurudev.⁠
No forcing. No fidgeting. Just breath — and real calm.⁠
⁠
He didn’t have to try to meditate.⁠
It just happened. Naturally.⁠
⁠
So if he looks extra peaceful now…⁠
Yeah, it’s the breath and guidance from an expert😌⁠
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Ready to feel it for yourself? Book@your tickets for our upcoming events with Gurudev in a city near you! Calgary, Edmonton, Vancouver
⁠

08/27/2025

When love flows without conditions and service is offered without expectations, life becomes light like a breeze. Just give… and see how the universe gives back a thousandfold.
Although one cannot give with empty vessel. Fill yourself with love and compassion, which can be achieved through regular practice of meditation.

08/25/2025

Meditation is not an escape from life. On the contrary, it is a soul-stirring embrace with the essence of life. ⁠
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Balancing worldly activities with a daily dip inside ourselves puts us in touch with our eternal Self. We discover our innermost nature that never changes, even though our lives are immersed in constant outer change. This inner awakening to the Self is called Enlightenment.⁠
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Get an experience of the self with Gurudev Sri Sri Ravi Shankar in October!

08/24/2025

🇨🇦✨ Canada, the wait is over! ✨🇨🇦
This October, Gurudev Sri Sri Ravi Shankar is back!

🌿 Transformative programs at our Retreat Centre

🌟 Edmonton after 19 years!
🌟 Calgary & Vancouver after 9 years!

A once-in-a-lifetime chance to meditate, celebrate & be uplifted with Gurudev 💫

👉 Follow these accounts for all event details — you don’t want to miss this!

Share your excitement and send this to your friends!

08/22/2025

The Art of Living is one of the world’s largest volunteer-based non-profits. Our vision is to bring a smile on every face, including yours!⁠
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In Canada, we offer a range of courses for all age groups - kids, teenagers, young adults and adults. We would love to connect with you and support you in your wellbeing journey. Comment below or DM us if you have questions. ⁠
⁠

08/20/2025

What does Gurudev do for fun?

Watch as Gurudev answers the question with humour, wisdom and lightness.

08/18/2025

We are often caught in a relentless cycle of work and societal pressures, which can lead to stress, anxiety, and loneliness. While grappling with these mental health challenges every day, we yearn for inner peace and a deeper connection to ourselves and others.

The simple act of coming together creates a platform for healing. The Journey Within offers a path to navigate the challenges of modern life with greater resilience, serenity, and joy. Experience how meditation can take you to a calm and centered mind and gain access to an unlimited storehouse of energy, empowering you to refresh and recharge every day!

Come experience The Journey Within: Meditation, Wisdom and the Art of Living Joyfully with globally renowned humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar.

Toronto Oct
Calgary Oct
Edmonton Oct 16
Vancouver Oct 18

07/31/2025

Summer holidays are here ! Let’s give our kids the best gift ever - the magic of Sudarshan kriya - kids kriya - yoga/ meditation - tools to handle peer pressure , stay focussed being calm - all this through interactive , playful sessions from August 1-4 .
Register now 👇
https://register.artofliving.org/ca/civicrm/event/register?pt=4&id=19806&lcMessages=en_GB&reset=1

07/26/2025

We guard our bank accounts.
We plan, we strive, we invest.
But we forget the most precious wealth we carry — our own breath.

James Nestor, author of “Breath”, explored ancient and modern practices and he wrote:

“Sudarshan Kriya™️ is the most powerful technique I’ve learned.”

Gurudev Sri Sri Ravi Shankar has said:

“The rhythm in your breath can take you beyond your mind —
to that space where everything is already perfect.”

“When the breath flows properly, the mind becomes quiet, and you are able to rest.
That is when healing begins.”

The real treasure lies within.
And your breath is the key.

🌀 Learn Sudarshan Kriya™️ in the Art of Living Part 1 Course
🌐 www.artofliving.org

07/02/2025

Save the dates!
Gurudev is coming to Canada this fall.

Réservez vos dates ! Gurudev sera au Canada cet automne.

06/20/2025

🧘 Celebrate International Yoga Day in Brampton! 🧘‍♀

Join us for an uplifting evening of yoga, meditation, music, refreshments, and fun – right in the heart of Brampton!

📅 Friday, June 20th
🕕 5:30 PM – 9:00 PM
📍 Ken Whillans Square, 41 Main St S, Brampton

✨ Special Guest: Swami Sadyojathah Ji (Art of Living)
🤝 With Mayor Patrick Brown & Councillor Rod Power

🎟 Free & Open to All | 🌿 Bring Your Yoga Mat
🥤 Light Refreshments Provided

Let’s come together in peace, health, and community spirit.

Don't miss it! http://tiny.cc/YogaDay2025

06/03/2025

The Art of Living’s Sahaj Samadhi Meditation is one such way to experience balance, calm and inner peace. It harnesses the ancient power of sound vibrations, known as mantras, to help you cut through mental clutter and meditate effortlessly at your convenience, anywhere, for a lifetime. As you practice, you’ll experience more joy, clarity, focus, and creativity.⁠
⁠
This June, you can be part of a powerful Global Sahaj Samadhi Course with
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When? - June 6th to 8th ⁠
Where? - Online and in person options across Canada
⁠
How can you sign up? - Go to the link in our bio or send us a DM!

05/24/2025

Learn the skill to unwind , relax and be more mindful and aware with ease .Join us for the upcoming Art of Living part 1 course in Brampton - Register now - http://tiny.cc/smilenow

05/21/2025

If you can control your breath
you can control your mind—and the world around you. 🌍

Our breathing patterns are directly influenced by our emotions and thoughts. 💭

But when you shift your focus from emotions or thoughts to your breath,
a new world begins to unfold. 🌬️✨

When you are in control of your breath,
you hold the key to managing your emotions wisely. 🔑🧘

courtesy@artoflivingeurope

04/14/2025

Learn the skill to stay calm and stress-free amidst all the daily hustle- bustle of life ! Take out time for your own self in the upcoming Easter long weekend & learn the world renowned SKY breathing technique to rejuvenate yourself . Sign up now - http://tiny.cc/Behappynow

03/18/2025

Meditation 🧘 is something that changes your destiny . If you go deep within and repose in the self - things start to change says
Learn how to repose in the self from March 21-23- close your eyes & meditate - register now - http://tiny.cc/breatheinhappiness

03/06/2025

Learn how to train your mind to let go of anxiety and restlessness- join us - https://www.artofliving.org/ca-en/program/17878

12/26/2024

You are a Christmas tree!🌲 You have countless gifts to offer 🌲Wherever you go, carry the fragrance of celebration with you 🌲says

11/06/2024

Gurudev Sri Sri Ravi Shankar says - Keep moving forward like a river in life , come what may ❤️

06/22/2024

🌞🧘‍♀ Join us for International Yoga Day! 🧘‍♂🌞

📅 Date: June 23, 2024
🕘 Time: 9:00 AM
📍 Location: Ken Whillans Square, City of Brampton

Come together to celebrate health, wellness, and community through yoga. Whether you're a beginner or a seasoned practitioner, all are welcome. Let's create positive vibes and start the day with peace and energy. See you on the mat!

04/25/2024

Unlock the hidden treasure inside you - waiting for you to explore the enormous potential you have - yes, it,s possible - register - http://tiny.cc/26April2024

04/24/2024

Sharing straight from his heart - the Art of Living part 1 course experience - his smile says it all 😊If you want to have that smile & experience the bliss in life - come , join us & learn the skill to have that enthusiasm & zeal in your life , come what may - register now - Register-http://tiny.cc/26April2024

04/11/2024

Just relax & be who you are! Be natural, be yourself & see how charming and pleasant you become -says Gurudev Sri Sri Ravi Shankar
Learn the skill to let your true natural self shine once the deep rooted stresses are taken care of through Breathwork & meditation- join us - https://www.artofliving.org/ca-en/program/14846

Address

Brampton, ON

Telephone

+14169042721

Website

https://www.artofliving.org/ca-en

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Our Story

We Serve Society by Strengthening the Individual

"The Art of Living is more of a principle, a philosophy of living life to its fullest. It is more a movement than an organization. Its core value is to find peace within oneself and to unite people in our society – of different cultures, traditions, religions, nationalities; and thus reminding us all that we have one goal to uplift human life everywhere."

Art of Living: An Overview

Operating in 154 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations.

Courses

AOLF offers numerous highly effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being for all individuals. These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives.

Service Initiatives

In addition to these courses offered globally, AOLF, working in collaboration with The International Association for Human Values (IAHV) and in special consultative status with the United Nations Social and Economic Council, has successfully implemented numerous humanitarian projects and service initiatives including:

conflict resolution programs

disaster relief

sustainable rural development

empowerment of women

prisoner rehabilitation

education for all

environmental sustainability

Mission

It has been said of Sri Sri Ravi Shankar that not since Mahatma Gandhi has one person united so many people of different races, religions, traditions, economic and social status, and nationalities, creating a One World spiritual family across the globe. Sri Sri’s message is simple: “Love and wisdom can prevail over hatred and violence.” Happily, this message is not just a slogan, but through AOLF has been and continues to be translated into action and results.