Yogini Garima

03/21/2022

Salads for Spring

Early Spring, when the world outside thaws and so do our bodies, our muscles begin to release open and we celebrate the awesome process of nature's rebirth.

According to ayurveda spring is considered the kapha season. Consumption of kapha provoking foods like cold beverages and dairy products should be avoided.

Ayurveda suggests to add more of bitter, pungent and astringent tastes into our diets. This is the best time of the year to enjoy salads. Raw radishes, carrots, asparagus, artichokes, beats, lettuce, arugula, Broccoli, celery revitalizing bitter greens, young sprouts and other lighter proteins prevent the body from seasonal allergies.

Adding the detoxicants like fresh cilantro & parsley along with the pungent herbs like turmeric, ginger and fennel to our meal aid in cleansing the digestive tract, reduce the formation of mucus in the respiratory tract, clear the liver congestion and relieve the feeling of sluggishness.

02/26/2022

Yoga is a celebration of the freedom we experience in our minds, bodies, hearts and souls.
Yoga can hold the key 🔑 to rediscovering our personal freedoms.

02/21/2022

Ayurvedic Yoga classes personalized just for you!

Private✨Personal ✨One on One ✨

All classes are tailored to fit YOUR needs & goals.

Weekday & Weekend classes available

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02/16/2022

Healthy digestion is the foundation of our physical and emotional well-being.
Our health and vitality is strongly impacted by the food that we consume.

Healthy digestion demands a lot of energy which can be attained by properly strategizing our food intake and incorporating more compatible foods in our diet.

From an ayurvedic perspective each food has distinct taste with different properties. Poor or incompatible food (viruddha ahara) combinations weaken the tissues, disturb the agni, clog the vital channels and give rise to fermentation in the digestive tract that ultimately leads to ama accumulation which depletes our energy and disrupts the whole system.

On the other hand supportive and strategic food combinations awake the digestive fire, enhance digestion, nourish the cells, prevent toxic build-up in the body, keep the energy levels high and provide lasting wellness.

02/01/2022

Simple is the new perfect!

Ayurvedic yoga is a uniquely authentic process that heals you inside out.

Join a class today to feel and know how this practice can transform your mind and body allowing your inner light to shine bright.

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⭐️No previous experience necessary.
⭐️Proof of vaccination required.
⭐️All props will be provided by the studio.

01/26/2022

Ayurvedic Masala Tea ☕️

This refreshing spice tea is a universal remedy for seasonal cold and cough.
The volatile oils present in the herbs and spices used in its making are known to stimulate digestion and strengthen the ‘Agni’ - our body's innate intelligence that nourishes our mind and body, allowing us to assimilate what the body needs and eliminate the waste.

01/19/2022

𝗦𝗲𝘀𝗮𝗺𝗲 𝗦𝗲𝗲𝗱𝘀

From an Ayurvedic perspective sesame seeds have ‘ushna’ properties which means they are warming in nature and hence consumed mostly in winter time to comfort the frazzled nerves and bone chilling.

They contain four out of six Ayurvedic tastes (sweet, bitter, pungent and astringent) and help alleviate & in the body.

Sesame seeds lubricate and protect tissues, fortify immunity and provide body with much needed heat, keeping it warm.

They have the ability to absorb negativity and increase sattva guna (purity, goodness & harmony) in life.

01/17/2022

01/14/2022

☀️ Makar Sankranti ☀️

𝘈 𝘧𝘦𝘴𝘵𝘪𝘷𝘢𝘭 𝘰𝘧 𝘳𝘪𝘨𝘩𝘵𝘦𝘰𝘶𝘴𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘶𝘴𝘱𝘪𝘤𝘪𝘰𝘶𝘴 𝘰𝘣𝘴𝘦𝘳𝘷𝘢𝘯𝘤𝘦𝘴

Makar sankranti is a great solar event that marks the beginning of an auspicious phase whilst allowing a new light to enter in our life.

From this day the sun begins its northwards movement bringing warmer and longer days.

This is the best time for yogis to perform sadhana or meditation practices.

According to ayurveda, this is the time when the digestive fire is very well kindled and vata energy becomes predominant in the body. Ayurveda suggests to consume light, freshly cooked and warm food during this time of seasonal transition.
Khichdi and til-gud ladoos are the most preferred festive recepies for makar sankranti.

𝘠𝘰𝘨𝘢𝘺𝘶𝘳 𝘉𝘭𝘪𝘴𝘴 𝘸𝘪𝘴𝘩𝘦𝘴 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘢 𝘏𝘢𝘱𝘱𝘺 𝘔𝘢𝘬𝘢𝘳 𝘚𝘢𝘯𝘬𝘳𝘢𝘯𝘵𝘪 ☀️🙏

12/28/2021

12/27/2021

12/27/2021

Take a few minutes daily to do these simple yoga stretches that will help release stress, increase productivity and will make you feel a whole lot better 🙆‍♀️ 🧘‍♀️

12/25/2021

May your Christmas sparkle with moments of love & laughter ❤️

Wishing you all a joyous Holiday season and a Happy & blessed New Year!

- Yogayur Bliss

12/22/2021

#2022

12/16/2021

12/01/2021

Restorative yoga reharmonizes dissonance, rebalances the system and moves one into an altered state of relaxation.

Book your one on one session today with Garima!

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11/28/2021

This spectacular package includes 6 X 75 minute Ayur-Aroma full body massage to make you feel vital during & post holidays.

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11/26/2021

A perfect gift to give your special someone 🌺


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E - Gift Cards Available 🎁
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