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Pregandpostphysio

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Canada
Brampton, ON
Pregandpostphysio

-> Pelvic Health Physio- pregnancy and postpartum
-> Wife to Sid, mommy to Ishaan&krish
-> Booking virtual and in-person appointments

05/01/2025

Most parents are told to have a birth plan but postpartum plan is just as important. Sleep deprivation, increasing nutritional demands, working through physical and emotional recovery, fatigue while having to take care of your little one can be very challenging.

Research studies have shown that postpartum, a mother's brain undergoes reduction in the gray matter volume allowing them to focus more on caregiving of their infants. This is the reason behind the "mommy brain". It is important to have a plan for the postpartum period to help you maneuver your way through these changes and take care of yourself.
As a pelvic health physiotherapist, we help our clients plan their postpartum period after vaginal or c-section birth.

If you are pregnant or know someone who is pregnant then share this important information with them.

04/29/2025

This past weekend I had a great opportunity of taking the pessary fitting course! Very thankful to for hosting this course and to and for sharing wealth of knowledge with us.

Stay tuned for more information on when I start fitting pessaries

03/08/2025

Celebrate yourself today! Keep shining and breaking barriers. Happy International Women's Day. 💖

02/21/2025

A must read to change the way we live and think.
It is so important to look inwards and ask yourself what you need and how can you help yourself because your emotions effect your body more than anything else. Don't hold those emotions back ❤️
The name of the book is:
When the body says No by

01/24/2025

I love sharing birth affirmations with my clients. When a mom feels safe, loved and empowered, she can relax more and connect with the birth of her little one.

During our birth prep appointment, we teach client how to listen to their body and let it guide them through the wonderful process of birthing. Visit us for birth prep and we can help you get physically and mentally ready for all

01/20/2025

Often clients say that "isn't it normal to bear down while having a bowel movement". The answer is "No"!

Our pelvic floor muscles should be relaxed during a bowel movement. Correct toilet posture to avoid straining is really important. To assist with healthy bowel habits, use a squatty potty/stool under your feet and try to perform a deep breath to lengthen the muscles while sitting on the toilet seat.

I will be sharing more tips on how to help with constipation but it is important to start with the positioning first!

Bearing down/straining can cause hemorrhoids, prolapse and many other concerns so let's start teaching ourselves and our kids to practice deep breathing while sitting on the toilet seat!

01/02/2025

Begin your new year with some reminders!
In the past few years I have realized that our health is our biggest wealth. Invest in it!
✨Schedule time into your calendar to incorporate your resolutions.
✨Give yourself grace and celebrate small wins!
✨Set reminders and check-in every week to see if you are reaching your weekly goals

12/20/2024

This holiday, take care of your v@ginal flora health. V@ginal probiotics help maintain a healthy microbiome and prevent infections.
Time for us women to bring the focus back on us!

Consult your healthcare practitioner before using it.supplements

01/05/2024

Resolutions can be made any day of the year but New Year is a good reminder to reflect and make some changes! It’s good to write them down so you can revisit it when you start to forget!
#2024

12/01/2023

This mama has not been active on social media lately because I have some exciting news to share!
I am now part of the Womb clinic in Milton! I have been benefiting from their services for years for fertility, pregnancy, lactation and postpartum so this was a dream come true!
I was taking my time with the new adjustment as Krish also just started full time day care! I am very grateful and we have both really enjoyed our first few weeks!

Should you need to see a pelvic floor physio, you can go online on their website or call them. I am available Wednesdays and Fridays!
On the other days, you can find me in Georgetown!

10/05/2023

When I was 10 years old, I was asked by a stranger to “sit like a lady”. I was wearing pants so I didn’t know why they said that but I did it anyway and since that day I practiced it everyday!

Not until I became a pelvic floor physiotherapist, I realized that my pelvic floor symptoms are related to the way I sit with my legs crossed!

Now…. I sit like a boss!

07/24/2023

Once upon a time, when I dressed up as a Barbie…This was taken right before our wedding ceremony 9 years ago!

Growing up, I always wanted to have a Barbie that looked like me! Glad that over the years things have changed and Barbies are more inclusive now. It is very important for kids to see someone they can relate to. It helps their confidence and makes them normalize different conditions. Hope inclusive Barbies are given the same amount of love that the original Barbie receives!

Comment below if you have ever felt like a Barbie and if you watched the movie and recommend it?

Hair & MUA:
Outfit:
Photography:
Jewellery: &zevar

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Brampton, ON

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