Avala Wellness

12/08/2022

Use your insurance before it’s too late!

Source: https://nbdental.com.au/use-your-health-fund-benefits-before-they-expire-dec-31st-2019/

12/06/2022

12/06/2022

When we think about meditation, we often picture ourselves sitting on a cushion with our eyes closed. But it doesn’t have to look that way. It can just be a state of mind with which we do whatever else it is we’re doing: volunteering, commuting to work, drinking a cup of tea, washing the dishes.

Source: https://www.google.ca/amp/s/www.vox.com/platform/amp/future-perfect/2020/1/10/21013234/meditation-brain-neuroscience-moral-obligation

12/03/2022

“When treating infants and children, chiropractors follow best practices. This includes modifying techniques and the application of force to support the needs and comfort of the child,” (The CCA is a national, voluntary association representing “Canada’s licensed Doctors of Chiropractic.”)

A recent study found that the efficacy of chiropractic care to treat non-musculoskeletal disorders (such as colic in infants) “has yet to be definitely proven or disproven, with the burden of proof still resting upon the chiropractic profession.”

Another study determined that, since five to 10 per cent of all chiropractic patients are children and teens, the chiropractic community has a “responsibility” to undergo further research on the subject.

Source: https://globalnews.ca/news/5678070/chiropractors-babies-pediatrician/amp/

12/01/2022

Massage helps us in many ways, while as we think about relaxation and treating ourselves, it turned out that massage has really beneficial ways to help the mind, body, and soul, this has been proven by a lot of doctors and researchers in the field of medicine, Hands of Life has a background in Physical Therapy, Orthopedics, Medical, Sports, and eastern modalities that will surely help you with your needs. If you’ve never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

Source: https://www.thehandsoflife.com/massage-blog/massage-for-your-mind-body-and-soul/

11/27/2022

If you thought that eating nuts and seeds can lead to unnecessary weight gain, think again. These superfoods might be tiny, but they are nutritionally mighty: when the winter chill sets in and sitting close to the heater isn’t enough to warm you up, these nuts and seeds will come to the rescue.

How, you ask? Well, nuts and seeds have a high concentration of healthy fats (monounsaturated and polyunsaturated fats), proteins and fibre. When the body breaks these foods down for energy, it triggers thermogenesis — a heat production — in the body.

Source: https://www.google.ca/amp/s/www.firstpost.com/health/7-delicious-nuts-and-seeds-to-drive-away-the-winter-chills-7872331.html/amp

11/23/2022

1. GREEN TEA

Green tea is best known for its rich anti-oxidant content that is considered an elixir for skin and hair problems. Green tea also promotes healthy cell rejuvenation and helps reduce cholesterol levels.

2. HERBAL TEA

With the brimming goodness of anti-oxidants and vitamins, herbal tea is a miraculous stress buster. It is also an immunity-boosting drink that helps prevent symptoms of cough and cold.

3. BLACK TEA

Black tea is yet another popular form of tea that people consume. Its anti-inflammatory properties help curb and prevent cough, cold, and flu. They also support a healthy heart by alleviating the risks of several heart diseases.

Source: https://thedailyguardian.com/6-winter-teas-and-their-health-benefits/

11/23/2022

Rest and recovery are important, especially if you are undertaking intense exercise or building up your fitness. According to Michigan State University, athletes who are sleep deprived may experience subtle changes in hormone levels, leading to higher levels of cortisol and a decrease in human growth hormone, which is active during tissue repair. Be it a hot drink or a warm bath to soothe your cold bones, having a reward to look forward to can be key on cold, miserable days.

Source: https://www.google.ca/amp/s/amp.theguardian.com/lifeandstyle/2018/dec/03/seven-ways-to-keep-exercising-in-the-cold-dark-winter-months

11/23/2022

As we age, many of us become more sedentary. We may find that we can no longer do the things we used to do, or that we’re just too tired to bother. This leads many people to believe that ageing means becoming less active and eventually leading a sedentary lifestyle.

In short, exercise is essential for the elderly. If you're looking to get started with an exercise routine, talk to your doctor and set realistic goals. Find an activity you enjoy and get a partner to help you stay motivated. Exercise, exercise, exercise!

Source: https://www.australiawidefirstaid.com.au/resources/benefits-of-exercise-for-the-elderly