07/01/2025
🥱 Feeling off? Uninspired? Disconnected?
It might be your sacral center calling you back.
This space holds your creativity, emotions, boundaries, and desires.
And at the root of it?
Your pelvic floor — the physical anchor of your energy.
🍑 Kegels aren’t just about “tightening.”
They’re about reconnecting.
Softening.
Releasing.
With your body.
With your power.
With your nervous system.
With your flow.
A few mindful moments a day can shift your vibration more than you think.
This is the foundation of true embodiment work.
✨ Reminder: your body is always talking to you.
This is your chance to listen—and lead from the inside out.
