01/28/2026
Sitting in pain is NOT part of the job description. 🚫🪑
We often ignore that nagging stiffness until it becomes a chronic injury.
But here is the truth: That stiffness is your body’s “check engine” light. ⚠️
Prioritize your spine over your inbox for just 5 minutes today using these simple moves.
💡 The Rule of Thumb:
Consider this routine your daily maintenance to undo the damage of the 9-to-5 grind. But if that stiffness feels stuck or painful, maintenance isn’t enough—you need repair.
Don’t wait for the “check engine” light to turn into a breakdown. Let’s get you back to feeling 100%.
💾 Save this post for your 2 PM slump!
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📍 Brampton: 200 County Court Blvd, Unit 10 – 905-450-8800
📍 Oakville: 2501 Third Line, Unit D17 – 905-465-9191
🌐 https://physiovillage.ca