Barefoot Bliss

Barefoot Bliss Certified Yoga & meditation instructor, exploring her barefoot witchy vibes as she journeys to find the Bliss Within.

On a journey to help women remove the built-up layers of societal expectations to discover the Bliss Within
Yoga Instructor CYA | Sacred Self-Care | Meditation & Mindset Coach | Handcrafted Support Products | Retreats & Workshop Facilitator Specializing in meditation for anxiety & chronic pain, women's circles, workshops/retreats; growing/living organic; Thai Hot Stem, hot stone & essential oil massage, handcrafted jewelry & malas & wellness gifts. You may find her regularly in forests, whispering to the moon and hugging trees.

This is
10/25/2025

This is

10/25/2025

Nature heals and resets your autonomic nervous system ✨️Practice Sacred Self-Care

Waterfall Pose: Legs up the wall (with slight hip elevation) is a simple yet powerful pose that balances both body and m...
10/25/2025

Waterfall Pose: Legs up the wall (with slight hip elevation) is a simple yet powerful pose that balances both body and mind. 🌿
It supports lymphatic drainage, reduces swelling, and boosts circulation to the face and scalp.
By activating the parasympathetic nervous system, it lowers stress, calms the mind, and promotes relaxation.
This gentle inversion also eases tension in the lower back and hips, aids digestion, and improves sleep — a low-effort, deeply nourishing reset for the whole body. 💫

winter is coming 😂(Although, in fairness, as a cat owner, we get woken up with screams for food very early!)
10/24/2025

winter is coming 😂
(Although, in fairness, as a cat owner, we get woken up with screams for food very early!)

10/24/2025

Your nervous system will thank you 😊
10/21/2025


Your nervous system will thank you 😊

We've lost touch with our connection to Nature's rhythms
10/21/2025



We've lost touch with our connection to Nature's rhythms

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Brampton, ON

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Finding the Bliss within...

Wellness coaching with Kerri Miller...yoga/meditation coaching; workshops/retreats; growing/living organic; Thai Hot Stem massage, hot stone & essential oils