Mindful Milestones Psychotherapy

05/09/2026

If you see .mindfulmilestones today, please wish her a very happy birthday 🎂
She's an absolute treasure whose love for Winners is undeniable. Her care and dedication to her clients and the profession is invaluable and we are so lucky to have her 💖

05/06/2026

Those who know me know that my Mediterranean soul NEEDS 🌞 to feel whole, re energized and grounded.

Thankful and grateful to be able to experience this 🥰

05/04/2026

04/29/2026

Apologies for the lack of engaging posts this week as I take some time to rest my soul and recharge.

Something I bring to every session with my clients, is my true, authentic, and best self. Whether we are working through your deepest trauma or sharing joy of your accomplishments, you always have my care, attention, and attunement. 💚 I always preach rest, for myself, my clients, and all our clinicians at Mindful 💚

04/20/2026

Good morning Monday 💚

04/19/2026

We hope today you remember how far you've come and that you just sit with that 💚

04/18/2026

I always tell me clients, change comes from within, and when we change our relationship with ourselves (self-compassion, inner critic, guilt, shame, befriending parts, inner child work) everything changes around us too 💚

Change is certainly not easy, but always worth it ✨️ adhd

04/12/2026

Let go of the would haves, and should haves...and accept what is 💚

04/10/2026

This past week in Calgary filled something I didnt even realize was running low 💚

Theres something about slowing down with the right people. Where conversations move beyond the surface into growth, love, trust, spirituality… the real stuff. The kind that softens you and strengthens you at the same time.

So much laughter, so many honest moments, and a feeling of being truly seen and understood.

I’m leaving feeling grounded, grateful, and full in a way that only meaningful connection can bring 💚

04/09/2026

Girls Trip to see 💚
Full of memories, vulnerability, deep conversations, a tattoo, shopping, food, and so so many laughs.
Grateful for moments like these 💚

04/08/2026

Last night in Calgary with Gabor Maté was deeply moving and will be forever memorable 💚

The most powerful part was his reminder that trauma is not what’s wrong with us, but what happened to us. The way he spoke about coping and adaptation brought so much compassion into experiences that are often held with shame. He encourages us to live freely, authenticity and attached which resonates so much with our practice at Mindful 💚

There were moments where the room felt completely still. You could feel how much of it was landing. We are so grateful to have experienced this in person.