Mindful Milestones Psychotherapy

11/20/2025

What life looks like for therapists during the busiest season?
Trying to hydrate because apparently drinking coffee all day isn't hydration? 🤔
Trying to eat nutritious food because binge eating at night doesn't always feel great?
Sitting with feelings because apparently scrolling isn't always the best for us?

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11/20/2025

Take care of YOU!!

What are your November goals?

11/13/2025

Repair, repair, repair...with our partners, friends, children, and ourselves 💚

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11/12/2025

In therapy, we continuously work on expanding our observing ego!

11/03/2025

We love talking connection and attachment here!

Human connection 💚

10/21/2025

We’re excited to introduce the newest member of our team, Bethany, our new Administrative Assistant!

You’ll be seeing a new smiling face around the clinic, ready to welcome you with warmth, kindness, and compassion.

Be sure to say hello and help us give Bethany a warm welcome to the Mindful Milestones family! 💚

10/11/2025

Breathe in...breathe out 🏔

10/07/2025

All couples argue, disagree, grow, and change. A healthy partnership is founded in repair, honesty, respect, communication and vulnerability.

It is honoring our partner as they change, and growing alongside them.

It is falling in love with your partner over and over again. Sometimes with the new version they are becoming.

It is holding their hand when they are going through most painful parts of life.

It is creating a partnership that can offer mutual efforts and adaptations to life, work, and parenting.

It is having a united front when facing a problem.

It is sometimes giving 80% when our partner only has 20% to give.

It is rubbing our cold feet on them under the blankets 💚

Photo 📸: .photograph


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10/04/2025

10/03/2025

One of the most accessible and natural ways to regulate the nervous system! Getting out into the nature 💚

09/27/2025

We are looking to hire an in person administrative assistant. Approximately 10h per week to start, would be ideal for an undergraduate Psychology or Nursing student.

Please email Monija at monija@mindfulmilestonespsychotherapy.com