Amani Routes Counselling

04/11/2026

Be assertive, let them know you want them to listen without offering feedback.

04/08/2026

The impact of childhood trauma bleeds into adulthood whether we're aware of it or not.

# @ Amani Routes Counselling

04/03/2026

Next step: stop responding… they don't want to hear.

03/28/2026

𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗔𝗡𝗗 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗖𝗜𝗥𝗖𝗟𝗘 – 𝗘𝘃𝗲𝗿𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝟳 𝗣𝗠!
Whether you're caring for someone with a mental health condition or navigating your own mental health journey, this space is for you.
Come as you are. Share what's on your heart. Find connection with others who truly understand.
𝗡𝗲𝘅𝘁 𝗠𝗲𝗲𝘁𝗶𝗻𝗴: March 31, 2026 at 7 PM
𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗗𝗮𝘁𝗲𝘀:
‣ April 7, 2026
‣ April 14, 2026
‣ April 21, 2026
‣ April 28, 2026
‣ May 05, 2026

𝗪𝗵𝗲𝗿𝗲 𝗪𝗲 𝗠𝗲𝗲𝘁:
Amani Routes Counselling – The Wellness Lounge
545 Pacific Ave, Brandon MB (West Doors)
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:
‣ A judgment-free, confidential environment
‣ Light refreshments
‣ No cost to attend
‣ Open to caregivers and individuals living with mental health challenges
Your well-being matters. Let us support you.
Questions? Call us at (204) 441-3327

03/27/2026

Accountability is the way to repair.

03/24/2026

The hardest things to say are often the things that need to be said most. Be gentle, but speak up. A relationship cannot be healthy without some call-outs and disagreements.

03/19/2026

𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗔𝗡𝗗 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗖𝗜𝗥𝗖𝗟𝗘 – 𝗘𝘃𝗲𝗿𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝟳 𝗣𝗠!
Whether you're caring for someone with a mental health condition or navigating your own mental health journey, this space is for you.
Come as you are. Share what's on your heart. Find connection with others who truly understand.

𝗡𝗲𝘅𝘁 𝗠𝗲𝗲𝘁𝗶𝗻𝗴: March 24, 2026 at 7 PM

𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗗𝗮𝘁𝗲𝘀:
‣ March 31, 2026
‣ April 7, 2026
‣ April 14, 2026
𝗪𝗵𝗲𝗿𝗲 𝗪𝗲 𝗠𝗲𝗲𝘁:
Amani Routes Counselling – The Wellness Lounge
545 Pacific Ave, Brandon MB (West Doors)
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:
‣ A judgment-free, confidential environment
‣ Light refreshments
‣ No cost to attend
‣ Open to caregivers and individuals living with mental health challenges
Your well-being matters. Let us support you.
Questions? Call us at (204) 441-3327

03/19/2026

“I love you” is not enough without action that shows care for the relationship.

03/17/2026

Many people in helping professions give endlessly to others. But what happens when there is nothing left to give?

At Flourish, Cece Tardiff will lead a session on Boundaries Without Guilt: Protecting Your Energy.

Cece is a Registered Clinical Social Worker and founder of Amani Routes Counselling in Brandon. Her work focuses on trauma-informed care, burnout prevention, and helping people recognize how chronic stress and responsibility affect mental health.

In this session, Cece will explore how healthy boundaries support sustainable work, emotional wellbeing, and long-term resilience.

Does this resonate with the work you do?

📍 April 13
📍 Western Manitoba Centennial Auditorium
🎟 Tickets available at wmca.ca

03/15/2026

03/06/2026

𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗚𝘂𝗶𝗹𝘁 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
Resentment doesn't arrive all at once. It builds quietly and you barely notice until you're empty.
𝘛𝘩𝘦 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘪𝘰𝘯. 𝘛𝘩𝘦 𝘳𝘦𝘴𝘦𝘯𝘵𝘮𝘦𝘯𝘵. 𝘛𝘩𝘦 𝘨𝘶𝘪𝘭𝘵 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘺𝘰𝘶 𝘥𝘢𝘳𝘦 𝘵𝘰 𝘱𝘶𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘪𝘳𝘴𝘵. 𝘐𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘵𝘩𝘪𝘴 𝘸𝘢𝘺.
Our free 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗚𝘂𝗶𝗹𝘁 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 is not about becoming cold or distant, it's about learning to protect your energy so you can keep showing up without slowly disappearing.
➛Understand why saying no feels so impossibly hard
➛Break the guilt cycle that keeps you stuck
➛Learn exactly what to say and how to say it
➛Stop absorbing everyone else's emotions and reactions
➛Walk out knowing how to give without losing yourself
𝗪𝗵𝗲𝗿𝗲 𝘁𝗼 𝗙𝗶𝗻𝗱 𝗨𝘀
Amani Routes Counselling
545 Pacific Ave, Brandon MB, R7A 0H7
The Wellness Lounge (west entrance)

Register Here: https://api.leadconnectorhq.com/widget/form/VzOj4H2iKnWCnJLl1wWQ
Facilitated by Cece Onyari Tardiff

03/06/2026

𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗔𝗻𝗴𝗲𝗿 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺
Still losing it over things you can't control?
𝘛𝘩𝘦 𝘺𝘦𝘭𝘭𝘪𝘯𝘨. 𝘛𝘩𝘦 𝘳𝘦𝘨𝘳𝘦𝘵. 𝘛𝘩𝘦 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘺𝘰𝘶'𝘷𝘦 𝘥𝘢𝘮𝘢𝘨𝘦𝘥. 𝘛𝘩𝘦 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘦 𝘢𝘯𝘺𝘮𝘰𝘳𝘦. 𝘐𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴.
Our 𝟴-𝗪𝗲𝗲𝗸 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗔𝗻𝗴𝗲𝗿 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 is not a lecture, it's a real, honest space to understand what's driving your anger and finally do something about it.
* 8 weeks of expert-led modules
* Practical, real-world tools that work
* Mindfulness, communication & brain-based strategies
* Lifetime access to your materials
* Anger Management Certificate upon completion
* Official Completion Letter
Facilitated by Cece Tardiff & Shawna Thompson

𝗡𝗲𝘅𝘁 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻: March 31, 2026

Early Bird Discount: 12% off before March 30

Register Here: