Amani Routes Counselling

05/21/2026

To be honest, what’s best for you can significantly affect your relationships, especially if they are unhealthy. People often claim they want you to grow, but that can change once they see your tolerance shifting and your desire to participate in destructive behaviors fading.

05/13/2026

05/02/2026

Our 8-week Anger Management Program kicks off 𝗠𝗮𝘆 𝟭𝟯𝘁𝗵 𝗲𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗳𝗿𝗼𝗺 𝟲:𝟬𝟬 - 𝟳:𝟯𝟬 𝗣𝗠 𝗖𝗦𝗧.
It's in person and held at 𝟱𝟰𝟱 𝗣𝗮𝗰𝗶𝗳𝗶𝗰 𝗔𝘃𝗲 𝗶𝗻 𝗕𝗿𝗮𝗻𝗱𝗼𝗻 (𝗧𝗵𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗟𝗼𝘂𝗻𝗴𝗲, 𝘄𝗲𝘀𝘁 𝗱𝗼𝗼𝗿𝘀) and the cost is $𝟰𝟬𝟬 𝗖𝗔𝗗 for the full program.
Spots are limited so reach out if you're interested! If you know someone who could benefit, give us a call at (204) 441-3327 or send us an email at info@amaniroutes.ca

04/27/2026

You can’t stop people from trying, but you can be ready to respond. In an attempt to get their needs met, some people will try to persuade you to change your mind. When you want something different, be assertive about it.

The best way to stop someone from guilt-tripping you is to recognize (in the moment) when it is happening and respond to the situation.

Sometimes people don't like it when you’re assertive, but it’s still necessary for you to be assertive.

Be kind and advocate for your needs.

04/25/2026

Instead of saying, “it’s none of your business.” Try one of these boundaried responses.

04/20/2026

Forgiving and moving on is an option.
Forgiving and staying is an option.
Not forgiving is an option.

You choose which option feels best for you.

04/15/2026

𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗔𝗡𝗗 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗖𝗜𝗥𝗖𝗟𝗘 – 𝗘𝘃𝗲𝗿𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝟳 𝗣𝗠!
Whether you're caring for someone with a mental health condition or navigating your own mental health journey, this space is for you.
Come as you are. Share what's on your heart. Find connection with others who truly understand.
𝗡𝗲𝘅𝘁 𝗠𝗲𝗲𝘁𝗶𝗻𝗴: April 21, 2026
𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗗𝗮𝘁𝗲𝘀:
‣ April 28, 2026
‣ May 05, 2026
‣ May 12, 2026
‣ May 19, 2026
‣ May 26, 2026

𝗪𝗵𝗲𝗿𝗲 𝗪𝗲 𝗠𝗲𝗲𝘁:
Amani Routes Counselling – The Wellness Lounge
545 Pacific Ave, Brandon MB (West Doors)
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:
‣ A judgment-free, confidential environment
‣ Light refreshments
‣ No cost to attend
‣ Open to caregivers and individuals living with mental health challenges
Your well-being matters. Let us support you.
Questions? Call us at (204) 441-3327

04/11/2026

Be assertive, let them know you want them to listen without offering feedback.

04/08/2026

The impact of childhood trauma bleeds into adulthood whether we're aware of it or not.

# @ Amani Routes Counselling

04/03/2026

Next step: stop responding… they don't want to hear.