Prairie Naturopathic Clinic

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Brandon, MB
Prairie Naturopathic Clinic

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07/21/2025

All of these overly normalized things that people do from day to day are not healthy and should not be our daily routine. Experiencing anything from this list often means we are overlooking some of the more basic routines that we need to function. Things like balanced nutrition, restful sleep, time spent outdoors getting fresh air, etc.

These are the basics we need to master before we dive deeper into our health. Choose one area of your life that you can improve on today and watch how other larger things fall into place!

07/18/2025

Summer Savory is an aromatic herb which belongs to the mint family. It is a rich source of vitamins and minerals that is used not only as a delicious spice but for medicinal purposes as well.

Summer Savory is a carminative herb, meaning it can help reduce gas, bloating, and indigestion. It may help relieve coughs, colds, and congestion due to its expectorant properties. When rubbed on the skin it can help against swelling and insect stings due to its anti-inflammatory properties.

07/16/2025

If the hardest thing you can imagine is to do nothing, then you are at high risk for burnout! Rest is extremely important and we must begin to prioritize taking time for ourselves. I understand that rest and blank space feel uncomfortable vs continuing to go through the motions exhausted BUT just because its uncomfortable doesn't mean it's not what you actually need.

If we continue to ignore our need for rest and keep pushing through then the body will try and get your attention through various ailments over and over again until ultimately you are forced to slow down. So take the time now before your body forces you to slow down because you just can't do it anymore.

If you are already feeling burnt out then begin by making some space in your calendar for you to do things that bring you joy and allow you the time to rest. Mark that time as a non-negotiable because we must begin to prioritize ourselves to heal and prevent burn out.

07/14/2025

If your body doesn’t feel sale it won’t let go - of weight, inflammation, or stress

Healing starts with your nervous system

For all of you whose labs are ‘normal’ but your fatigue is real

For all of you who are eating well balanced meals but your hormones are a mess

Ask yourself, does your body feel safe enough to let go?

07/07/2025

✨Selfcare✨
There is nothing wrong with some pampering or a spa day to be part of your self care routine, but if you are feeling over run and burnt out; it isn’t going to magically make you feel cared for and ready to tackle a new day of demands.

So here are some real ideas for self care ➡️

07/04/2025

Do you feel too busy to look after your health or don't know where to start?

The absolute most important thing you can do is make your health a priority!

Life will always be busy and so thats not a good excuse or reason to not look after yourself. How we spend our time is a reflection of what we value, so if we value health then we must make the time.

If you aren’t sure where to start, start by signing up for our newsletter so you can hear about upcoming events and courses, learn more about becoming a patient, or just get some motivation about keeping health in the forefront of your mind

Sign up for our newsletter at prairienaturopathicclinic.ca

06/27/2025

Jasmine is officially on Maternity Leave!

If you have any questions or concerns you can contact the clinic at 204-901-0296 or reception@prairienaturopathicclinic.ca

Thank you for your understanding and support!

06/23/2025

On your mark, get set, SUMMER!

For those of you who are finishing up the school year and transitioning into summer holidays, we at Prairie Naturopathic Clinic want to wish everyone a summer filled with adventure and fun.

Congratulations to those who are graduating this year!

We hope this can be a time to enjoy some time off to recharge and spend time with family and friends!

06/20/2025

Aloe vera is known for its thick, pointed, and fleshy green leaves. Each leaf contains a slimy tissue that stores water, making the leaves thick. This water-filled tissue is the “gel” that people associate with aloe vera products.

The gel contains beneficial vitamins, minerals, and antioxidants. Aloe Vera is known for its antibacterial, antiviral, and antiseptic properties; this is why it is beneficial for relieving burns, healing wounds and treating a variety of skin problems.

The juice contains antibacterial and anti-inflammatory properties that may help reduce oral bacteria, prevent gum diseases, and heal mouth ulcers. It can help soothe digestion through its demulcent action, and help improve constipation due to the yellow latex portion acting as a natural laxative.

06/15/2025

To the fun dads, the wise dads, the kind dads, the strong dads, the fair dads, the sweet dads, the best dads;

We see the sacrifices and work you put into being involved dads.

You are loved, you are appreciated, and you are seen.

Happy Father's Day to all the dads out there!

06/09/2025

For those of you who are looking for some non-alcoholic drinks this summer, check out some of our favorite recipes 👉

05/19/2025

Happy Victoria Day! We will be closed on May 19th for the holiday.

Address

Brandon, MB

Telephone

+12049010296

Website

http://www.prairienaturopathicclinic.ca/

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