Bliss Counselling and Wellness Centre

06/01/2025

Focus on Core Values for Mental Health

Embracing and living by our core values can significantly enhance our mental wellness. When we align our actions with what we truly value, we cultivate a sense of purpose, fulfillment, and inner peace. This alignment not only reduces stress and anxiety but also strengthens our resilience against life’s challenges. By focusing on our values, we carve a path towards a more authentic and satisfying life. Take a moment today to reflect on what truly matters to you.

05/02/2025

May is about Nurturing Yourself

We spend so much time caring for others, meeting deadlines, chasing goals… but when was the last time you truly nurtured yourself?

Your mental health isn’t a luxury—it’s your foundation. 🌱
Resting, setting boundaries, feeding your body well, speaking kindly to yourself, saying “no” when you mean it—these are not selfish acts. They are survival skills.

When you nurture your inner world, your outer world becomes more manageable.
You’re allowed to slow down.
You’re allowed to put yourself first.
You’re allowed to heal.

Today, take a moment just for you. Whether it’s a quiet walk, a deep breath, or turning your phone off for a while—choose you.

Your mind, body, and soul will thank you.

04/01/2025

Focus on Loving You this month.

02/01/2025

In today’s fast-paced world, it’s easy to feel scattered. Our minds often juggle a million thoughts, tasks, and worries, leaving us feeling overwhelmed. But here’s the truth: “FOCUS”is a tool for mental peace.

By learning to center our attention—whether it’s on the present moment, a single task, or our breath—we create space for clarity, calm, and intentionality. Focus allows us to manage stress, make better decisions, and nurture our mental well-being.

Remember, it’s not about blocking everything out—it’s about choosing where to put your energy. Small, mindful moments of focus can make a world of difference.

Take a breath. Find your center. Focus on what matters most today.

01/27/2025

Posts from BLISS COUNSELLING AND WELLNESS CENTRE for 01/27/2025 -

Your teens and pre-teens are dealing with a lot of different emotions, and could use a way to release those emotions and thoughts in a safe way. Journaling can do that for them, and it is so flexible and easy to do, that it really is great for all adolescents. Here are some tips to help your teens s...

01/22/2025

Let’s break the silence, together.

Every voice matters in the fight to end the stigma around mental health.

Share your story, check in on a friend, or simply spread the message of support.

Join us this Day by sharing this post or adding your voice to the conversation. Together, we can make a difference.

01/01/2025

Happy New Year everyone. Blessings

#2025

12/25/2024

Merry Christmas to you

12/24/2024

Holidays Hours

12/17/2024

Every journey is unique. Share a chapter of your story that might inspire others.

12/16/2024

Start your week with intention. What’s guiding your steps today?

12/15/2024

Sundays are our chance to reset and recharge. What’s inspiring you today?