Inspire Yoga Studio

05/26/2026

We’re so excited to be part of the Brandon Downtown BIZ community! ✨

It's amazing to connect with so many local businesses and be part of the energy and growth happening in downtown Brandon 🌾

Be sure to follow Brandon Downtown BIZ to stay updated on all the incredible events, initiatives and happenings coming to the downtown core 💛

We can’t wait to continue supporting and collaborating within this vibrant community! 🫶

05/25/2026

One week until Shell Andrea Yoga + Kirtan and Anton Aguiar - Nataraj bring their joy and light to our studio! ✨

Join us on Sunday, May 31 from 6:00–8:00 PM for a beautiful evening of connection and live music 🪘🎶

Come gather in community, invite a friend and book your spot! 💛

Learn more: www.livebreatheinspire.com/kirtan-bhakti-tour/

Thanks to everyone who has been following along with this Kirtan Tour! How amazing is it to have a job that takes you across this beautiful planet, meeting incredible people and sharing voices together? If you know anyone who could use two hours of live music, mantra and meditation in an uplifting session, send them to these places!

Kelowna Yoga Hub
Yoga Santosha, Calgary
Inspire Yoga Studio
Yoga with Heather
And
Our home kirtan at Shell Andrea Yoga + Kirtan ❤️

We’ll head home for a short break before we begin the second leg of our tour in July and August!

Anton Aguiar - Nataraj

05/17/2026

Shell Andrea Yoga + Kirtan & Anton Aguiar - Nataraj are coming back to Brandon as part of their 2026 Canadian Kirtan Tour! ✨

Check the dates and locations, and share with your friends 🫶

Join us in Brandon, for one of the last stops on the tour! 🌾

💜 Kirtan & Bhakti Yoga with Shell & Anton
💜 6:00-8:00pm Sunday May 31

Kirtan is a simple, joyful form of group meditation that blends live music with call-and-response Mantra chanting. You don't need any singing experience, just a willingness to listen, repeat and be part of the shared sound.

There's no pressure to perform. We repeat the Mantras to express, not to impress.

💜 Mental & Emotional Benefits of Kirtan
- Reduces stress and anxiety
- Improve focus
- Emotional release

💜 Physical & Nervous System Effects
- Activates relaxation response
- Better breathing patterns
- Heart-rate synchronization

💜 Spiritual & Physical Growth
- Sense of connection
- Mindfulness without effort
- Positive mental conditioning

✨ $35 + GST

✨ Learn more and register at: www.livebreatheinspire.com/kirtan-bhakti-tour/

05/09/2026

🌿 3-Part Yoga Series with Barb M Willey - Patten starts tomorrow!

🌿 Chair Yoga - All Levels
🌿 Sundays May 10, 24, 31 at 11:00am-12:00pm

This 3-week Chair Yoga series is a gentle, supportive practice designed to help you move, stretch, and reconnect with your breath. Using the chair for stability and ease, we’ll explore simple movements to support mobility, balance, and relaxation. This class is welcoming to all, whether you’re new to yoga, returning after time away, or simply looking for a slower, more supported practice.

🌿 Register now by visiting www.inspireyogastudio.ca or download and book on WellnessLiving Achieve app, or send us a message! ✨

05/09/2026

We are printing manuals and preparing materials next week! 😊✨

Tomorrow, May 10th, is the last day to register!

Everyone is welcome and no experience is required 😊

In this 1-day workshop, you will both receive energy work and learn how to offer it 🤲✨

🤍 Join us for Integrated Energy Therapy® (IET®) Level 1 Certification with Teresa Dawn
🤍 10am-6pm Sunday May 17, 2026

💫 Read FAQ - When Patterns Repeat: https://img1.wsimg.com/blobby/go/a569e9d0-7d1f-4ca7-ac1f-8c68520b7dcb/downloads/88ab4f6c-4f8c-41b1-bb78-eebdd913c42a/When%20Patterns%20Repeat%20-%20Integrated%20Energy%20Ther.docx?ver=1778158437385

💫 Read article - A Gentle Path Out Of Overdrive: https://thecentreforenergytherapy.com/f/a-gentle-path-out-of-overdrive

💫 Learn more and register: https://livebreatheinspire.com/integrated-energy-therapy-iet-level-1-certification/

05/07/2026

When Patterns Repeat, You Are Being Called ✨

💫 Integrated Energy Therapy® (IET®) Level 1 Certification
💫 10am-6pm Sunday May 17, 2026

What is this event about? ✨

This is a training workshop where you will both receive energy work and learn how to offer it - to yourself and others.

IET is a gentle, hands-on (or distance) energy thereapy that works with the body's energy field to release stored emotional and physical patterns. It focuses on clearing what is held in the body's "cellular memory" and restoring a natural sense of balance and flow.

You will learn the basics of energy anatomy and increase in your ability to be an energy intuitive and "read" energy. This is a guided energetic experience designed to bring clarity, relief and a sense of inner coherence.

✨ Read the FAQ: When Patterns Repeat
https://img1.wsimg.com/blobby/go/a569e9d0-7d1f-4ca7-ac1f-8c68520b7dcb/downloads/88ab4f6c-4f8c-41b1-bb78-eebdd913c42a/When%20Patterns%20Repeat%20-%20Integrated%20Energy%20Ther.docx?ver=1778158437385

✨ Learn more and sign up at: https://livebreatheinspire.com/integrated-energy-therapy-iet-level-1-certification/

Register by May 10th! ✨

05/06/2026

🌊 From Overwhelm To Regulation: A Sensory Meditation Workshop with Justin Monton

🌊 Saturday June 13 at 5:30-7:00pm
🌊 Saturday July 11 at 1:00-2:30pm

These 90-minute guided sensory meditation workshops invite you to slow down, settle in, and gently explore your senses. Whether you’re completely new to meditation or looking to deepen your practice, this class offers a calm and supportive space to turn inward while expanding your awareness of both self and environment.

Together, we’ll move through grounding techniques, breath awareness, quiet moments of stillness, and a guided exploration of sensory experiences—including visual, auditory, olfactory, gustatory, proprioceptive, and vestibular input. This session is designed as a light, curious journey through all eight senses, helping you feel more present in your body, mind, and immediate surroundings. No experience is needed, just curiosity and a willingness to explore.

Come as you are. All bodies, backgrounds, and experience levels are welcome. Please dress comfortably. This is a mostly seated experience, with only gentle stretches offered. You’ll remain in one spot throughout the session.

All materials for the sensory exploration will be provided, and you’ll be guided through each experience step by step.

🌊 Meet Justin

Justin is a q***r, trans non-binary occupational therapist and certified lymphedema therapist offering sensory-based meditation and regulation workshops designed for increasing self and environmental awareness. With a background in working with carers and individuals navigating complex health conditions, including dementia, their approach bridges clinical knowledge with accessible, embodied practices.

Their sessions guide participants through sensory exploration, grounding techniques, and gentle awareness practices that support presence and nervous system regulation. Grounded in trauma-aware, systems and anti-oppressive principles, they create spaces that are inclusive, flexible, and responsive to different bodies and experiences. Participants are encouraged to engage at their own pace, with no pressure to perform or participate in a specific way.

Visit www.BayanihanTherapy.com for more information about Justin’s work.

🌊 Sliding Scale Payment Options:

$15 + GST = $15.75
$25 + GST = $26.25
$35 + GST = $36.75
2 Community Care (free) passes available per class

Pay what feels right for you. This sliding scale is here to support accessibility and community care.

🌊 Learn more and register at: www.livebreatheinspire.com/sensory-meditation/

05/05/2026

💚 Join us for a FREE outdoor yoga class in celebration of International Yoga Day to promote global health, harmony and peace!

🌞 Surrounded by community, we’ll come together to connect with the energy of the sun and become infused with positive vibrations, leaving you feeling uplifted, grounded and refreshed.

💚 9:00-10:30am Sunday June 21
💚 Hosted at Rideau Park, 305 Park St - meet on the east side!

🌞 Bring a water bottle and yoga mat.

💚 This class is led by a team of instructors from Inspire Yoga Studio!

05/05/2026

🌀 Immersive Studies: The Art + Science of Teaching Yoga (50-hours) with Yoga with Heather

꩜ Ready to go deeper?

A 50-hour immersive experience for those ready to understand the why behind the practice.

Step into a deeper understanding of yoga. Go beyond the poses and explore how to guide with purpose and clarity.

Refine your voice as a teacher. Learn to lead with confidence, intention and authenticity. Understand the body, breath and movement. Dive into sequencing, anatomy and the mechanics behind mindful teaching.

Rooted in tradition, applied to modern life. Explore philosophy, lineage and how ancient wisdom translates today.

Step into your next level.

✨ July 20–25, 2026
✨ Inspire Studio, Brandon MB

🌀 Learn more and register: https://livebreatheinspire.com/immersive-studies/

05/04/2026

🌿 Integrated Energy Healing® (IET®) Level 1 Certification (8 hours) with Teresa Roulette

✨ May 17 ✨ 10:00am-6:00pm ✨

A One-Day, Hands-On Energy Healing Workshop: A beautiful introduction to energy healing, offering practical tools to support emotional release, balance, and well-being.

✨ What is Integrated Energy Therapy® (IET®)? ✨

IET® works with the body’s cellular memory and energy field to release the emotional and energetic imprints that accumulate when we’re just living life the way we always have. It helps the body let go of the stored tension, fear, guilt, or over-responsibility that we’ve become accustomed to out of habit or conditioning. As these layers release, the nervous system begins to shift out of survival mode and into a more natural state of presence.

✨ Read the article: ✨ A Gentle Path Out of Overdrive ✨
https://thecentreforenergytherapy.com/blog/f/a-gentle-path-out-of-overdrive

🌿 $300 + GST = $315

🌿 Register by May 10

✨ Learn more: https://livebreatheinspire.com/integrated-energy-therapy-iet-level-1-certification/

For high‑performing achievers, overdrive is a kind of second skin. You live with a level of vigilance that informs the way you move through the world. You anticipate. You respond. You carry. You hold. You become the one ...

04/28/2026

Welcome our new instructor, Teresa! 💛

"I have been practicing yoga for 20+ years, but my appreciation grew when I lived in Taiwan from 2010-2012. There, I was able to connect with the community, philosophies and take my practice to my next level. I found EFT Tapping in 2023 at a time when I needed help calming my nervous system & moving through life's ups and downs. I view emotions as visitors who are communicating with us and through recognizing them, I believe we can understand ourselves better. I see the value of moving our body with intention, slowing down to connect to ourselves and the power of our breath. Looking forward to practicing with you!"

✨ New class ✨ Gentle Yoga + EFT Tapping ✨ Sundays 9:30-10:30am starting May 3 ✨

Begin with EFT Tapping to let go of tension and calm your nervous system, so you can be present and feel a deeper connection to your own inner self.

Tapping is done on acupressure points on specific meridian endpoints while repeating affirmations.

Then, be guided through a slow, gentle yoga flow, mindful movements and soothing breath work. Leave feeling calm, connected and centred in yourself.

This class is suitable for all levels and is designed to release stress and reconnect.

✨ Register on WellnessLiving Achieve app or visit www.inspireyogastudio.ca ✨