http://www.inspireyogastudio.ca/

Inspire Yoga Studio, 346 10th Street, Brandon, MB (2026)

03/20/2026

Could you, or someone you know, benefit from a yoga or meditation practice?

Share this series with them, and take a step towards better health and well-being together!

🔆 Join us for Yoga For Healthy Living: Week 1 - Expand Your Breath (Respiratory System 🫁)
🔆 12:30-1:30pm Saturday March 21

Our breath is our most accessible and practical tool to improve health.

In this class, we'll explore how posture influences breathing, how stress can impact the breath, and how simple techniques can restore ease and efficiency.

Your breath is always available to you - use it to shift your physiology and blood chemistry in the moment.

Start breathing better, moving better, and feeling better today!

Join us for a free community practice, and learn how to improve function and health of the respiratory system, and how to use it to uplift your mind, body and spirit💫

Learn more and register at www.inspireyogastudio.ca ✨

03/20/2026

Upcoming workshop with Renu this Sunday! 🌟 You'll receive handouts of the mantras, and the chakras including their location and sound ❣️ Join us and experience yoga, beyond asana!

✨Ashtang Yoga: A Conscious Connection of Breath to Movement with Renu
✨2:00-4:00pm Sunday March 22

Yoga arises from the diverse and evolving culture of India. The original goal of yoga is to unite mind, body and spirit through ethical, spiritual and physical practices.

Immerse yourself in the depth and tradition of Ashtang Yoga in this 2-hour workshop We begin with guided asana practice, linking movement with breath to build strength, stability and focus.

Then, you’ll be introduced to pranayama techniques to expand our breath capacity, calm the nervous system and refine energetic awareness of the chakras in preparation for meditation.

The experience concludes with Yoga Nidra, a deeply restorative guided meditation that allows the body to rest while the mind enters a state of conscious relaxation, supporting integration and renewal on all levels.

Along the way, discover the meaning and significance of Ashtang mantras, including the Gayatri Mantra, Shanti Path Mantra and more.

This workshop offers a balanced journey of effort and ease — energizing the body, steadying the mind, and leaving you feeling grounded, clear and restored.

Arrive with an open heart and mind, ready to receive the teachings.

You’ll be given a list of mantras and their translations to continue your practice and connection beyond the workshop.

✨$30 + GST
✨Register at www.inspireyogastudio.ca or send us a message!

03/17/2026

🔆 Yoga For Healthy Living: A Beginners Journey To Whole-Body Health
🔆 Saturdays 12:30-1:30pm March 21 – April 25

Curious about yoga and meditation and how they can support a healthier, more balanced life? This welcoming five-week introductory series offers a gentle and enjoyable way to explore practices that are supported by modern science and research to benefit both physical and mental well-being✨

Each week we’ll explore a different system of the body, helping you build a deeper understanding of how simple practices like breathing, mindful movement and relaxation can support your body’s natural ability to function, restore and thrive💫

Week 1 – March 21 – Expand your Breath (Respiratory System)🫁

Week 2 – March 28 – Brain + Meditation (Nervous System)🧠

Week 3 – April 11 – Radiant Heart (Circulatory System)🫀

Week 4 – April 18 – Rest + Digest (Digestive System)🥗

Week 5 – April 25 – Resilient Body (Musculoskeletal System)🏃‍♂️

There has never been a better time to make positive changes in your life than now. Join us and begin your journey toward greater vitality, balance, and well-being—and discover simple practices to help you make the most of this one precious life🌞

Classes begin with a calming breathing exercise and guided meditation to help settle the mind and bring awareness to the body. We’ll then move through light, accessible yoga practices designed to support the focus of the week🧘

Each session concludes with a soothing meditation and deep relaxation to replenish the body and leave you feeling refreshed and renewed✨

🔆 Yoga For Healthy Living is offered as a FREE community series because we truly believe yoga has the power to change lives—and we want to share that with you!💛

🔆 Learn more and register at www.inspireyogastudio.ca

03/17/2026

🌷 From Stillness To Bloom with Barb
🌷 6:30-8:30pm Sunday April 12

A Spring Renewal Experience

🌷 Spring reminds us that growth begins in stillness.

Through ceremony, gentle movement, yin and sound, this experience invites you to release the heaviness of winter and slowly bloom into the new season.

🌷 Offering includes:

Rock release ceremony
Gentle awakening movement
Yin for growth
Vibrational tuning forks
Sage mist and weighted lavender eye mask (optional)
Deep sound meditation

🌷 $30 + GST
🌷 Learn more and register at www.inspireyogastudio.ca

03/13/2026

✨ Calm Your Nervous System: An Interactive Workshop with Teresa Roulette
✨ 7:00-9:00pm Saturday April 11

Participants will work in pairs to both give and receive while learning techniques that can be used for self-care and to support others.

✨ During this workshop you will learn to:

- Activate acupressure points that support nervous system relaxation
- Use simple energy techniques to calm the body and mind
- Apply these techniques for yourself and others

✨ Join Us

These methods are simple, effective and easy to practice at home!

No experience required! Just curiosity and an open mind.

✨ $30 + GST
✨ Register on WellnessLiving Achieve app or visit www.inspireyogastudio.ca

03/12/2026

🌟New Class!🌟

🌟LYT Slow Flow with Emily
🌟 1:30-2:30pm Fridays

Welcome to LYT Slow Flow (Beginner Level)

Curious about the LYT Method but feeling unsure if it might be too challenging? This beginner-friendly class is designed to help you build confidence, strength and awareness at a supportive pace.

You are capable—this is the opportunity to move with intention and give your best effort.

Through a slower, accessible flow, you’ll learn intelligent movement patterns that support healthy posture and long-term strength. We explore body mechanics, breath, core stability and postural retraining to help optimize the way you move—so you can feel better today and for decades to come.

You don’t need to accept aging with pain. Stay strong for life. Move with more intelligence, build resilience and discover how good your body is meant to feel.

And of course, we have fun along the way—because strength training should keep you motivated and inspired.

This class is for anyone seeking transformation—those wanting freedom from pain, greater strength and mobility as they age, or anyone experiencing self-doubt.

No matter where you’re starting, you are capable of more than you think, and I am rooting for you every step of the way!

This slow-paced class includes movements such as lunges, downward facing dog and standing balance poses. We will take time to learn each pose and its progressions so you can build confidence and move with understanding. In some classes we will use chairs to provide support with standing balancing poses.

We move together as a team and meet you wherever you are in your practice. The class is adaptable and accessible, with options to support different levels of experience and comfort.

Wear comfortable clothing that allows you to move freely. Dressing in layers is recommended—bring a sweater or socks for a cozy end-of-class relaxation. Please bring a water bottle and a yoga mat, or feel free to borrow one of ours.

🌟 Sign up today at www.inspireyogastudio.ca 😊

03/12/2026

🌟 Yoga Foundations & Immersive Teacher Training (200-hours)
🌟 July 2 - August 23, 2026

This immersive summer program invites you to deepen your practice and discover the heart of Hatha and Ashtanga yoga.

Our training offers a supportive and inspiring environment for learning, self-development and connection with a like-minded community — a space to grow while gaining the tools to uplift yourself and others through the practice of yoga.

🌟 Learn more at www.livebreatheinspire.com/course-details/ 😊

03/05/2026

✨Special Meditation Class with Emily❤️
✨Radiant Heart: A Guided Journey to Nourish and Revitalize the Cardiovascular System🫀
✨4:30-5:45pm Saturday March 14✨

In this special 75 minute class, you’ll be invited to listen within and receive the healing effects of guided meditation, restorative poses and a colouring exercise. Through breath awareness and relaxation, gently transform stress into a state of ease and bliss. Experience your body with greater clarity and compassion, and develop confidence in your ability to support your own health and well-being.

Together, we will explore an anatomical journey through the cardiovascular system to support optimal functioning and health of the heart, while recognizing the human body as a dynamic network of cells, systems and energetic communication. This practice invites you to acknowledge your being as a multidimensional organism—body, mind and spirit. Nourish each cell and revitalize every tissue, to support balance and harmony throughout the body.

One of yoga’s most powerful benefits for the heart is its ability to cultivate strength, resilience and adaptability, supporting a healthier and happier life. When practiced in community, these benefits can grow even stronger, as social connection helps amplify the positive effects.

Nourish your heart, enrich your life and share the energy of love and joy with others.

✨Regular class rates apply!✨

Participants will be invited to draw or colour the heart as it feels after the exercise and have an opportunity to share about the experience in a group. Supplies will be provided.

It's recommended to dress in layers, such as a sweater and socks, for a cosy relaxation. Bring a mat or borrow one of ours!

03/01/2026

🌟 Upcoming Children's Classes 🌟

🌟 Story Flow Yoga with Louise🧸
🌟 4:30-5:30pm Mondays

Story Flow is a creative yoga class for children ages 3–9 that blends movement, imagination and mindfulness🦁

Each class is built around a unique theme—like camping, bees, or the ocean—and invites children to explore yoga poses, breath work and calming techniques through guided storytelling or thematic play.🐢

We finish with a simple activity, such as a craft or sensory experience, to reflect on the theme and build connection.🐘

Led in a safe and encouraging environment, Story Flow nurtures growing bodies and minds, giving kids the tools to move, breathe and thrive - both on and off the mat.🪿

🌟 4:30-5:30pm on the following Mondays:
🌟 March 2, 9, 16, 30
🌟 April 13, 20
🌟 May 4, 11
🌟 June 1, 8, 15

Parents are welcome to attend with their children at no additional cost. No previous yoga experience needed!🧘‍♂️

Classes may include crafts or games, so advance registration helps our teachers prepare materials for class, therefore class registration closes at 12:00 pm on the day of class. Please sign up before this time to secure your child’s spot.

🌟 Join Louise for a wildly fun yoga adventure at the zoo during Spring Break!
🌟 10:00am - 12:00pm Tuesday March 31
🌟 $25 + GST

In this special Yoga at the Zoo class, children will move, stretch and imagine their way through a lively zoo-themed yoga story.🐒

The class also includes a joyful movement break where students dance to music filled with animal sounds and revisit their favourite poses from the story.🐝

We’ll finish with a calming relaxation, inviting children to rest and imagine the zoo settling down after a busy day, followed by an activity to help them connect with the experience.🐍

This class blends movement, imagination, mindfulness and fun, making it perfect for young yogis who love animals and creative play.🐕

🌟 Learn more and book classes at www.livebreatheinspire.com/childrens-yoga/

02/24/2026

❤️ Open Your Heart, Heal Your Back with Emily
❤️ 2:00-4:00pm Saturday March 14

Join Emily for a 🔥LYT Workshop: Open Your Heart, Heal Your Back❣️

In this special class, you’ll learn how to align the spine safely in backbends, understand the role of core and shoulder stability in heart-opening poses, and discover how to prepare your body for supportive, empowered movement💪

Move through a creative 🔥LYT sequence designed to maintain spinal elongation while supporting the heart space, plus an anatomical breakdown of alignment of key poses. End class with a meditative journey of the heart and restorative poses.

Cultivate sustainable, joyful movement to move better and shine brighter!❤️‍🔥

This beginner to intermediate session will guide you through sun salutations, inversions and heart‑energizing movements.

With plenty of options and progressions, you can choose the level that’s right for you. Listen to your body, move with intention and enjoy a practice that meets you where you are.

This workshop is perfect for instructors and practitioners!✨

Wear comfortable clothing and layers, and bring a sweater or socks for a cosy cool-down. Bring a water bottle and your mat, or borrow one of ours!

❤️ $30 + GST
❤️ Register at www.inspireyogastudio.ca or send us a message!

10/19/2025

Thanks for Joining Us!🌳

Our outdoor classes were such a joy to share this season☀️

From all of us at Inspire Studio, your energy, presence and light made each class a true celebration of community💚

We have exciting events planned for next year! See you in Summer 2026!🧘‍♀️💫

Inspire Yoga Studio

03/20/2026

03/20/2026

03/17/2026

03/17/2026

03/13/2026

03/12/2026

03/12/2026

03/05/2026

03/01/2026

02/24/2026

10/19/2025

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