What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 4pm Saturday 9am - 11am

Lighthouse Wellness Centre

Home
Canada
Brandon, MB
Lighthouse Wellness Centre

A woman-led centre, that offers a range of quality, effective, empathetic counselling and wellness. Fax # +18558275441

07/23/2025

Some days, your inner voice is anything but kind.

It pushes. It shames. It tells you you’re not doing enough, or that you are too much.
But you don’t need to fight your way through everything.
You can offer yourself something softer. Something steadier.

💛 This post is filled with words to hold onto when everything else feels heavy.
Words that say:
You’re not failing.
You’re not alone.
You’re allowed to rest.
You’re allowed to feel.

Therapy teaches us that our self-talk is often shaped by what we’ve heard, feared, or internalized over time. The good news? It can be rewritten. Not overnight, but gently, moment by moment.

📌 Save this for the hard days.
💬 Or send it to someone whose heart needs softness right now.

07/21/2025

This smiling human is celebrating her birthday today!
She's not just one of THE best business partners but a true friend, most caring human, and skilled therapist as well. Our team won't be the same with you, Jenny! We hope your day feels like this moment, a bit embarrassing, filled with belly laughs and being loved on, because you deserve nothing less!
HAPPY BIRTHDAY, Jenny, we love you! 🥰😘🎊🎂

07/11/2025

Why is it so hard to rest… even when you know you need it? 😓

If you’ve ever felt anxious, guilty, or unsettled when you finally try to slow down, you’re not alone. And more importantly, you’re not broken.

Rest isn’t just physical. It’s biological and psychological.
For some of us, rest feels unsafe; not because it is, but because our nervous system has learned to associate stillness with danger, guilt, or vulnerability.

When your body is stuck in survival mode, rest can trigger internal alarms instead of calm.

This post walks you through what’s really happening inside your body and brain when rest feels hard, and how to gently begin retraining your nervous system to trust stillness again.

🧠 You don’t have to earn rest.
🌿 You just have to remind your body it’s safe.

🩵Save this post for the days when your brain tells you to “keep pushing.”
💬 What helps you feel safe enough to rest?

07/03/2025

What we wish more people knew before their first therapy session…

You don’t need the right words.
You don’t need to perform.
You don’t need to have it all figured out.

Just a little willingness to begin is enough.

At Lighthouse Wellness Centre, we know how vulnerable that first step can feel.
We want you to know that therapy is a space where you can cry, ramble, sit in silence, or speak your truth, even if it’s messy. Especially if it’s messy.

✨ It’s okay if it takes time to feel safe.
✨ It’s okay if the first therapist isn’t the right fit.
✨ It’s okay to show up exactly as you are.

Therapy is for real people navigating real life. And you don’t have to do it alone.

If you’re curious but unsure where to start, reach out. We’re here to walk with you. 💛

📞 (204) 728-0054
📧 office@lighthousewellnesscentre.ca
🌐 www.lighthousewellnesscentre.com
📍Brandon, Hamiota, Killarney, and surrounding areas

06/27/2025

🍁 Canada Day Long Weekend Office Hours 🍁

Lighthouse Wellness Centre will be closed from Saturday, June 28 to Tuesday, July 1 for the Canada Day long weekend, as our team takes a well deserved restorative break!

We’ll be back in office on Wednesday, July 2nd, refreshed and ready to support you. 💛

Wishing you a weekend filled with rest, sunshine, and self-kindness. ✨

#

06/19/2025

🌟 Specialty Spotlight: Nicole Funk🌟

Meet Nicole — a certified Therapeutic Play Practitioner and Counsellor here at Lighthouse Wellness Centre!

Nicole brings a heart-centred, specialized approach to therapy through Therapeutic Play, a powerful tool that helps children work through psychosocial challenges, strengthen emotional regulation, and support healthy development — all while having fun in a safe, supportive space created and guided by the child themselves! 🌈🧸

With years of experience in the family violence field, Nicole also supports families and individuals navigating complex dynamics, blended households, and the everyday struggles of work-life balance. Her sessions blend structured communication strategies and activities designed to help each voice feel heard, seen, and validated. 💬❤️

🛋️ Whether you're looking for support as a parent or seeking a nurturing space for your child, Nicole offers non-judgmental, empowering sessions with room for healing, growth, and even laughter.

📬 Nicole is accepting new clients! Reach out to office@lighthousewellnesscentre.ca or (204) 728-0054, or visit our website at www.lighthousewellnesscentre.cato book or learn more.

06/10/2025

🎉 Happy Birthday to our amazing Luanne 💛

You make everyone feel seen, safe, and supported, and that’s such a rare and beautiful gift. Your kindness, wisdom, and humour brighten even the toughest days, and we honestly don’t know what we’d do without you.

We love you so much and hope today brings you the same warmth and joy you give to everyone around you, every single day. 💐✨

Help us celebrate Luanne by sending her all the love she deserves today! 🎂💬

06/05/2025

This Pride Month, we're reminded that mental wellness starts with feeling seen and accepted for who you are.

At Lighthouse Wellness Centre we are proud to offer inclusive and affirming mental health services for the 2SLGBTQIA+ community, this month and always. You deserve to feel safe, supported, and understood. Our space is here for you.

Wishing you a happy Pride Month from all of us at LWC!

06/02/2025

🎉 GIVEAWAY WINNERS ANNOUNCED! 🎉

Thank you to everyone who entered our self-care giveaway — your support and enthusiasm mean the world to us! 💛

We’re excited to announce our lucky winners:

🏆 Grand Prize Winner:
🎁 Small Prize Winner:

Congratulations! We'll be reaching out shortly with details on how to claim your prizes. ✨

And a big shoutout to everyone who participated — stay tuned, we’ve got more goodies and events coming your way soon! 💫

05/30/2025

📚 Meet Cori Pawluk, RPN — Your Book Club Host 💛

With over 15 years of experience in adult mental health, Cori is a Registered Psychiatric Nurse and therapist at Lighthouse Wellness Centre (Brandon + Hamiota) — and she’s passionate about walking with people through life’s challenges with empathy, humor, and genuine care.

Cori has supported individuals facing anxiety, depression, life transitions, postpartum struggles, grief, ADHD, and burnout. Whether you're a teen navigating big emotions or an adult sorting through life’s curveballs, she’s someone who gets it — and knows how to hold space without judgment.

Her style? Compassionate, down-to-earth, and empowering. She combines tools from Cognitive Behavioural Therapy, mindfulness, and solution-focused strategies with a belief that every person has the capacity for growth and healing. Expect real conversations, gentle challenges, and practical insights — all grounded in evidence-based therapy.

In our Turning Pages therapeutic book club series, Cori will guide weekly group reflections as we explore “The Let Them Theory” by Mel Robbins. This isn’t your average book club — it’s a space to sip coffee, connect, and uncover what it truly means to let go and grow forward. 🌿

🗓 Mondays starting June 2 | 7–8 PM
📍 Countryside Studio & Gym, Hamiota
💲 $12 per session or $40 for the full 4 weeks
📞 (204) 728-0054
📧 office@lighthousewellnesscentre.ca
🔗 Register: www.lighthousewellnesscentre.ca/event-list

Come as you are — and leave feeling heard, supported, and inspired.

05/26/2025

💛 GIVEAWAY UPDATE! 💛

We’re blown away by the incredible generosity of our friends and local partners — because of your support, we’re thrilled to announce that our self-care giveaway now features TWO amazing prize bundles! 🎁🎁

That means TWO lucky winners will each receive a curated collection of self-care goodies to help you unwind, relax, and prioritize your mental well-being. 🌿✨

🏆 The Grand Prize Bundle Includes:
– Cozy essentials from
– Wellness treats from .byskin
– Gorgeous wall art from .co
– Soothing beeswax candle set and honey from
– Self-care and mental health kit from the LWC team

🌟 The Small Prize Bundle Includes:
– Beauty-ful goodie basket from
– Soothing beeswax candle and honey from
– Cute mental health stickers and comforting tea from the LWC team

💌 How to Enter:
1️⃣ Like this post
2️⃣ Follow us and all our partners (each follow = one entry!)
3️⃣ Tag a friend who deserves some self-care (each tag = one entry!)

✨ Bonus Entry: Share this post to your story and tag us!

🗓️ Giveaway closes: May 31st
🎉 Winners announced: Monday, June 2nd

Let’s continue to spread love and prioritize mental health together. Good luck! 💙

01/24/2025

👋 MEET JULIA 👋

We wanted to formally introduce you to our newest LWC team member and our first student counsellor, Julia Baxter!

If you are looking for a more cost efficient option for counselling OR are looking for someone to fit into your busy life schedule, Julia would be a perfect fit!

Julia is offering sessions at a reduced rate of $85/hr and has a flexible schedule offering sessions outside of your 9-5 workday. She even has weekend availability!!

Contact us today to schedule an appointment with Julia!

Address

29 10th Street, Unit T
Brandon, MB
R7A4E4

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 4pm
Saturday	9am - 11am

Telephone

+12047280054

Website

http://www.lighthousewellnesscentre.ca/

Alerts

Be the first to know and let us send you an email when Lighthouse Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lighthouse Wellness Centre: