Lighthouse Wellness Centre

Lighthouse Wellness Centre A woman-led centre, that offers a range of quality, effective, empathetic counselling and wellness. Fax # +18558275441

Big behaviours can feel confusing, frustrating, and honestly - exhausting.When we shift from “how do I stop this” to “wh...
04/28/2026

Big behaviours can feel confusing, frustrating, and honestly - exhausting.

When we shift from “how do I stop this” to “what is this telling me”, everything starts to change.

Because behaviour is communication, especially for kids who don’t yet have the words.

If you need help navigating this, we have the resources to help you 🫶

Before kids have the words, they show us (through big feelings, shutdowns, silliness, or defiance) what’s going on under...
04/25/2026

Before kids have the words, they show us (through big feelings, shutdowns, silliness, or defiance) what’s going on underneath.

Every behaviour is communication…
and every child deserves to be understood, not just corrected. 💛

Check back next week for more information on supporting kids through their big feeling days 🫶

04/21/2026

Everyone talks about healing in therapy - sometimes we forget to talk about the messy middle. 🌱

If you’re ready, we’re here waiting.

Still letting this sink in…We are incredibly honoured to be named a finalist for the Outstanding New Business Award thro...
04/18/2026

Still letting this sink in…
We are incredibly honoured to be named a finalist for the Outstanding New Business Award through the Brandon Chamber of Commerce.

To be recognized alongside other amazing local businesses is something we don’t take lightly. This community has supported us from day one, and we’re so grateful to be doing the work we love right here.

We’ve always seen what we do as a privilege — getting to live out our passion while showing up and doing our work well every day. This recognition is something we don’t take for granted.

Congratulations to the other amazing finalists — what an incredible group to be part of!

This is a lot of what therapy looks like: Trying new responses.Sitting with unfamiliar feelings.Practicing patterns that...
04/16/2026

This is a lot of what therapy looks like:
Trying new responses.
Sitting with unfamiliar feelings.
Practicing patterns that don’t come naturally yet.

“Stuck” isn’t always stuck:
sometimes it’s learning in real time.

We’re here to help. 🌱

This is some of the team who helps hold space for big feelings… and once had a few big feelings of their own. 🫶
04/10/2026

This is some of the team who helps hold space for big feelings… and once had a few big feelings of their own. 🫶

Don’t forget you’re allowed to imagine things going right, too.What if it works out?What if you handle it better than yo...
04/06/2026

Don’t forget you’re allowed to imagine things going right, too.

What if it works out?
What if you handle it better than you think?
What if the outcome is softer, kinder, easier than your mind predicts?

Overthinking doesn’t have to only live in the worst case scenario. Try giving the best case a little airtime today.

If you need help with the reframe - we’re here 🫶

Sometimes the hardest part isn’t what you’re feeling, it’s not having the words for it.When you can name it, you can sta...
03/27/2026

Sometimes the hardest part isn’t what you’re feeling, it’s not having the words for it.

When you can name it, you can start to understand it.
And when you understand it, you can start to respond differently.

Looking for support in naming your feelings? We’re here when you’re ready 🌱

It looks messy before it makes sense.Before the clarity, there’s the scatter.Before things line up, they fall apart a li...
03/24/2026

It looks messy before it makes sense.
Before the clarity, there’s the scatter.
Before things line up, they fall apart a little.

We’re here to help you make your way through the chaos, and back into alignment. 🌱

Some days are just heavier, and that’s okay.You’re allowed to go slower, feel it all, and still be proud you showed up 🤍...
03/20/2026

Some days are just heavier, and that’s okay.
You’re allowed to go slower, feel it all, and still be proud you showed up 🤍

If you’re ready to start your journey - we’re ready to connect with you 🌱

03/16/2026

Sometimes the most healing sounds aren’t loud or dramatic.

They’re the quiet ones in a therapy room, and the moment someone realizes they’re not alone with it anymore.

Healing has a sound. And sometimes… it’s simply being heard. 🫶

Emotions don’t fit into neat boxes.You can feel grateful & overwhelmed. Proud & exhausted. Healing & still hurting.Two t...
03/10/2026

Emotions don’t fit into neat boxes.
You can feel grateful & overwhelmed.
Proud & exhausted.
Healing & still hurting.

Two things can be true at once, and that doesn’t mean you’re doing it wrong.
It means you’re human.

If you’re learning to make space for all of it, therapy can help, and we’re here when you’re ready to reach out. 💙

Address

29 10th Street, Unit T
Brandon, MB
R7A4E4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9am - 11am

Telephone

+12047280054

Website

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