Sleep Like a Baby

01/05/2024

⭐️Unlock sweet dreams with an “Ask Me Anything” consultation. Whether in person or virtual, let’s troubleshoot your child’s sleep challenges together. Gain valuable insights and expert sleep education for a restful night’s sleep. Explore tailored solutions, and discuss personalized support plans if you feel the need for more 1-on-1 assistance ✨

01/05/2024

✨ Introducing the Newborn Sleep Guide - Setting the Foundation for Healthy Sleep 💤. Lay the groundwork for peaceful nights with a gentle and thorough approach to establishing healthy and safe sleep habits in those first precious months. Contact to get your copy and start your baby’s sleep journey on the right track.

01/05/2024

🌙 ⭐️ Begin the journey to better sleep for your family and little ones. Schedule a free discovery call -in person or virtual- and let’s explore how I can help your family achieve restful nights. 💤
Book with and let’s chat!

10/29/2023

🍂 Fall Back, Sleep Tight! 🌙

When the clocks turn back, it can be a challenge for your little one's sleep routine. But don't worry, I’ve got you covered with these options for a seamless transition!

Stay tuned for more helpful tips to keep your child on track during daylight savings time

09/13/2023

Parenting is a journey like no other, and every family has their unique path.

When it comes to the decision of whether or not to sleep train your baby, it's essential to embrace the diversity of approaches and respect each other's choices. There's no one-size-fits-all manual for raising children, and that's what makes the parenting community so beautifully diverse.

Let's be kinder to our fellow moms and dads, recognizing that what works for one family may not work for another. Instead of passing judgment, let's offer support, empathy, and a listening ear. After all, we're all navigating the same challenging terrain of parenthood, and a little extra kindness can go a long way.

If your child's sleep habits are working seamlessly for your family, that's fantastic! Cherish those moments of restful nights. But if you find yourself struggling with your child's sleep patterns and are considering sleep training, I’m here to support you in making the choices that work best for your unique family.

Remember, there's no room for judgment in the parenting journey—only room for love, understanding, and the shared goal of raising happy, healthy children. Together, we can make this adventure a little less daunting and a lot more joyful. 💕😊

08/20/2023

As a sleep consultant, I get asked all the time “What is the best method of sleep training”?

I wish the answer was that simple!

There are various approaches to sleep training, and the best one depends on the baby's temperament, the family's preferences and parenting style, and the specific sleep challenges they are facing.

In my practice, I use a combination of methods tailored to each family’s unique needs. The most successful method of sleep training is the one that parents are able to be consistent with. Consistency in sleep training is key, and choosing a method that is a perfect fit for every family ensures success on their sleep training journey 🌜

Reach out if you need help finding the perfect fit for your unique needs!

08/13/2023

✨📚So how do we teach independent sleep?

Sleep training is defined as “regimens parents employ to adjust child’s sleep behaviours and teach the child to fall asleep on their own, without the need for external sleep associations”.

It's a gradual process that aims to teach babies how to self-soothe and settle themselves to sleep without relying on external sleep associations, such as being rocked, fed, or held.

Sleep training can help babies and parents alike enjoy better sleep quality and longer stretches of uninterrupted rest, contributing to the well-being of the whole family. ✨👶

08/11/2023

🌙 Embracing Independent Sleep! 🌟✨

Independent sleep refers to a child's ability to fall asleep and resettle during the night without relying on external factors, such as parental support, rocking, feeding, or other sleep associations. When a baby has sleep associations developed in early babyhood they become dependent on a particular method to fall asleep initially at bedtime. As a result, they seek that same method every time they wake up during the night.

Just like us adults, babies experience brief wake-ups during the night, often between sleep cycles. The difference? We barely notice, flipping our pillows and drifting back into slumber. But for babies, these wake-ups can turn into midnight quests for the same sleep-inducing method they enjoyed at bedtime.⏰ Teaching independent sleep is like handing them the keys to self-soothing mastery. It's about gently guiding them to snooze on their own, so they can connect sleep cycles seamlessly, just like we do. 😴

07/12/2023

🌟 Troubleshooting Wake Windows: Finding Your Baby's Sweet Spot for Naps! 🌈

Hey fellow parents! 👋 Struggling with your little one's nap schedule? Here's a guide to help you troubleshoot wake windows and find their sweet spot. Remember, all babies are unique, so use this as a starting point.

1️⃣ Watch for cues: Observe tired signals like eye rubbing or fussiness.
2️⃣ Monitor nap duration: Short naps or constant overtiredness indicate adjusting wake windows.
3️⃣ Experiment with wake times: Start shorter (45 mins to 1.5 hrs) for younger babies and increase gradually.
4️⃣ Observe post-nap behavior: Assess if they seem refreshed or still tired.
5️⃣ Stay flexible: Adapt as your baby grows and reaches new milestones.
👶 Remember, it takes trial and error. Trust your instincts and enjoy discovering your baby's sleep patterns.
🌙 Sweet dreams and happy troubleshooting! You're doing an amazing job! 💕

07/10/2023

✨Safe Sleep for our Little Ones✨

Did you know that following the American Academy of Pediatrics (AAP) guidelines for safe sleep can significantly reduce the risk of accidental sleep-related infant deaths? Our little ones deserve the utmost care and protection, and prioritizing their safety during sleep is essential.

By embracing these safe sleep practices, we demonstrate our commitment to our little ones' safety and well-being. Let's spread awareness about the importance of following these guidelines and encourage others to do the same. Together, we can create a culture of safety and provide the best possible care for our precious bundles of joy. 💕😴

07/05/2023

🌙✨ Understanding Your Baby's Sleep: Wake Windows vs. Sleepy Cues ✨🌙
As parents, we all strive to provide our little ones with the restful sleep they need for their growth and development. When it comes to establishing healthy sleep patterns, two key factors come into play: wake windows and sleepy cues!
👶 Wake Windows: A guiding light for naps 👶
Wake windows refer to the length of time a baby is awake between periods of sleep. These windows vary according to their age, extending as your baby grows.
But why are they important? Wake windows serve as valuable guides, helping us anticipate when our little ones will start feeling sleepy and require a nap.
By understanding your baby's wake window, you can prevent them from becoming overtired, which can lead to fussiness and difficulty falling asleep and staying asleep. Recognizing the right moment to offer a nap can make a world of difference in their overall sleep quality.
🌛 Sleepy Cues: Listening to Your Baby's Signals 🌛
While wake windows provide a general framework, it's equally important to pay attention to your baby's sleepy cues, especially in younger babies. Sleepy cues are those gentle signals your baby displays when they are ready to doze off.
By tuning in to these cues, you can find that sweet spot for your baby's sleep needs. Recognizing their individual signs of tiredness helps you respond promptly and offer the rest they require before they become overtired or overstimulated.
💤 A Harmonious Approach: Combining Wake Windows and Sleepy Cues 💤
Wake windows and sleepy cues go hand in hand when it comes to establishing a healthy sleep routine for your baby.
Keep track of your baby's wake windows, adjust them according to their age, and observe their sleepy cues throughout the day. This way, you'll be better equipped to offer sleep at the right times, optimizing their sleep quality and overall well-being.
Remember, every baby is unique, and may show different sleep cues than others.
If you are having trouble creating the perfect sleep schedule for your little one, reach out! I’m happy to help💕

06/23/2023

06/23/2023

06/23/2023

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