The Zen Zone

05/26/2023

Who’s joining me tomorrow morning? 🧘🏼‍♀️🍺🥰

The best way to start your Saturday returns on May 27th!

Join Carmen for an hour of guided yoga followed by a pint. 🧘‍♀️🧘🧘‍♂️

$15 - limited spaces. Bring your own mat. Doors open at 9:50am.

04/21/2023

Limited space available! Doors open at 9:50am!

Your chance to spend Saturday mornings at the brewery is back! 🧘‍♀️🍺

Join Carmen (Carmen Fisher) for an hour of guided yoga, followed by a cool down pint. It's the perfect way to start your weekend.

April 22 at 10am | $15 Limited spaces available. Bring your own mat.

03/25/2023

Come to yoga tomorrow and then have a beer! Would love to see ya!

03/11/2023

Well, it’s lousy March weather doling out a few punches... This morning’s Yoga with Carmen Fisher is postponed and rescheduled for NEXT Saturday!

We’re sorry for the inconvenience, but we want to keep y’all, plus our brilliant staff, safe. 💖🧘‍♀️🍺

03/10/2023

Join me tomorrow for a warm and cozy practice! We will warm you up, stretch you out and then quench your thirst 🍺

Spend Saturday mornings at the brewery! 🧘‍♀️🍺

Join Carmen ( ) for an hour of guided yoga, followed by a cool down pint.

March 11 & 25 at 10am | $15 Limited spaces available. Bring your own mat.

Carmen Fisher

03/10/2023

Come join me tomorrow morning for a cozy practice. We will warm you up and stretch you out and then quench your thirst!!

Spend Saturday mornings at the brewery! 🧘‍♀️🍺

Join Carmen ( ) for an hour of guided yoga, followed by a cool down pint.

March 11 & 25 at 10am | $15 Limited spaces available. Bring your own mat.

Carmen Fisher

01/13/2023

12 week health coaching/hypnotherapy program

01/08/2023

Hello everybody! I would like to invite you to a free zoom call that Jenn and I are going to host Tuesday evening!

Jenn is going to offer a presentation about "Why Diets Don't Work and What The Heck Does" and we are going to answer all of your questions about The Accountability Project!

There is absolutely no obligation to join and the zoom call is free! Just come hang out with us, get some great info and ask any questions you may have! We can't wait to chat!

Just click on the Zoom link below tomorrow at 7pm!

https://us02web.zoom.us/j/87636081671?pwd=SXpBWTJvNUkydnZ0RE5IWHQwYmFTUT09

12/22/2022

09/19/2022

09/14/2022

Don't you love the idea of a version 2.0? A new and improved version that still has the basics of the original, but is bright and new and shiny. Well that's the version of you that we would love to help you create!

The Accountability Project is NOT a diet or an exercise program. Let's get this straight right now. Your coaches are both certified in nutrition and personal training, so we can help in those aspects, but that is not our focus. This program is to help you create the new, healthier version of you through subtle lifestyle changes and deep subconscious work. Our past clients call it the "easiest program they've ever followed".

Jenn is a certified Health and Wellness Coach and Carmen is a certified Hypnotherapist, Yoga teacher and Personal Trainer and together we have developed a program that is fun, engaging, effective and keeps you accountable! Weekly zoom meetings give you a ton of content and motivation, and we are both available to help you throughout the week if needed. A digital yoga membership is also available for you to use during the 90 days. Our services one-on-one are typically around $100/hr. For this program you will be getting about $2400 worth of content and services for only $497!

If you would like us to help you create YOU 2.0, then drop either of us a quick DM so we can chat and figure out if this is the right program for you. We promise you lots of laughs and fun. Let's finish 2022 on the highest vibe!

05/27/2022

Selling all of our Yoga Goodies! First Come First Served!

Yoga Bolster $40
Yoga Blanket $20
Pair of cork blocks $15
Pair of foam blocks $5
Yoga mat $15

Cash or Etransfer (the.zen.zone@hotmail.com) only please!

I will be at the studio on Sunday May 29 from noon till 2pm for pick up.

Also, if you have a yoga mat at the studio, please arrange to pick it up on Sunday as well. All mats not picked up by the end of the week will be donated.

See you Sunday!

04/21/2022

Hello Zen Zone yogis! Here is our last week of classes at The Zen Zone schedule. 😢 Please note the times as some have changed. There are still some spots so now is your opportunity to get the last of your classes in! If you have 3 or more classes left on your card after the end of the month you are eligible to transfer them to our digital membership. 3 classes = 1 month of digital access. Please contact me, if you will have 3 classes or more left, and would like them transferred to the digital membership going forward! We look forward to seeing you this week! 🥰

04/14/2022

Just a quick note that we have cancelled class tonight as well. Hope everyone is digging out ok. Will see ya next week!

04/12/2022

Well seeing as how we aren't polar bears, we decided to cancel yoga classes tomorrow due to the crazy weather. We hope everyone stays home and stays safe. Do some stretches at home and we will make up the yin class sometime before the end of the month for you to get your classes in!

04/11/2022

Here's another testimonial from another happy client!

I had gained weight and was struggling to find a way to get back to healthier eating and activity habits that I have had in the past. It felt like losing weight and eating healthier was going to be more work than I could take on. I knew I didn’t want to give up on doing better, but I felt like I wanted to!

Then Carmen and Jenn taught me that small changes to everyday habits add up. By setting reasonable goals and focusing on what is most important to you, you will make better choices along the way. You don’t have to be perfect ☺

The 3 most significant results I’ve experienced from coaching with Carmen and Jenn are

1. Developing an activity routine that works for me and that I look forward to.


2. Feeling much more positive, energetic and mentally well.


3. I lost 16 lbs, 12 inches and feel much better about looking in the mirror.


What I loved most about working with Carmen and Jenn is they are genuine people. They’ve created a program that allows you to set your own goals and level of accountability. They share valuable resources and their professional and personal experiences in a safe and non-judgmental environment.

What you want to tell others thinking about joining the AP?

The AP has been life-changing for me. I have been able to make adjustments to my habits so that I can live my usual life, but still lose weight and feel amazing! The hypnotherapy sessions have helped shift my beliefs and thinking related to food and my body in such a way that maintaining the changes I’ve made feels easy. Although I feel I know that I have the tools I need to continue on this very positive journey, I plan to join another session of the AP because it has been such a great experience and something I look forward to each week. I want more!!

Any other info you’d like to share about your experience in the Accountability Project?

I really liked the hypnotherapy sessions. By taking time to practice quite a bit at the start, I recognized very quickly the impact of taking time to both relax and focus on that positive energy.

I thought the program was great and you are both awesome at what you do. ☺

Thank you for the help you have provided me. I really feel so amazing compared to 12 weeks ago!!!


Sign up soon as we kick off tomorrow at 7!

zenzonebrandon.ca/about-1

04/11/2022

3 MONTHS FREE DIGITAL YOGA MEMBERSHIP when you join The Accountability Project!

You may be on the fence or you may think "What can those two know that I don't already know?" Well we completely understand that. We don't necessarily know anything more about health and wellness than you do, but what we do know is how to make healthy habits stick. We know how to make these habits (the ones we know damn well we should be doing consistently but aren't) become normal, easy, regular day-to-day things we just do.

I know you may think that this is just another gimmick, but it really goes deep. We look at the psychology behind why you haven't been successful before, we look at outdated beliefs that are holding you back and we dig into the subtle subconscious things that sabotage your good efforts.

We are looking for clients who want to shake off the negativity and uplevel their lives. If that's you, click below to ask any questions and to sign up.

We would love to have you on this journey with us!

Don't wait! We start tomorrow Tuesday April 12 at 7pm!

(Zoom classes will be live at 7pm, but recordings will be available for you to go back to and review if you can't join live)



Now is YOUR time.

zenzonebrandon.ca/about-1

04/10/2022

New class added this week! Join Tiffany for Yin Yoga on Wednesday at 5:30. We would love to have you join us!

https://www.zenzonebrandon.ca/book-online

04/01/2022

Hello! Carmen here.

I wanted to take a moment to connect with you to tell you about something pretty awesome that I’ve been doing. You may have remembered back in January seeing something about The Accountability Project. My friend Jenn and I collaborated to develop a program that I had been thinking/dreaming about for a long time. This is a project that I knew I personally wanted and I just couldn’t find anywhere else at this depth and with this much content!

We combined her knowledge as a health coach with my knowledge of hypnosis and all things subconscious/energetic and we took our clients on an amazing 12-week journey.

We just wrapped up and the results were nothing short of amazing. This is not a quick weight loss program or a strict diet. We all have had enough of that crap. This is all about finding what eating habits, movement and lifestyle fits you, so you aren’t “on” or “off” program. This flips everything you’ve been taught on its head and empowers you to keep going even if you aren’t perfect. By staying consistent, and with the help of hacking your subconscious with hypnosis, you are permanently able to completely embody this new healthier version of you.

Here is a testimonial from one of our clients…
I am so grateful to have been apart of the Accountability Project. So many times over the past 12 weeks I have thought to myself, these women are changing my life! ❤️ thank you doesn’t cut it.

I will be joining you for the next session!!

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

I have experienced so many profound AHA moments over the past 12 weeks and I am incredibly grateful I said yes to joining the Accountability Project.

With the community that Jenn and Carmen created and the resources they shared I created real shifts in my well being that have far surpassed my past goals that were wrapped up in the numbers on the scale or the size of clothing in my closet.
Yes, I created beautiful and healthy habits with my nutrition and movement, but the real game changer for me, has been the shift in my mindset.

My heart and self awareness is so much more open.

I have taken part in many great health groups and plans over the years, SO MANY!! I have learned lots about eating and exercising, but the Accountability Project is truly unique. Jenn and Carmen led lessons and conversations around connecting to your future self, setting daily intentions, belief hacking and so much more that we truly worked on the whole self, inside and out.

When they announced they were opening up the Accountability Project to a second group I wanted to shout the news to my loved ones. We all deserve to land amongst positive role models and be given the support and tools to love ourselves and to be grateful for our bodies while learning to be the best versions of ourselves. That’s the experience I am lucky enough to walk away with after 12 weeks of the Accountability Project. ✨

HOW AMAZING IS THAT?? We want you to have the experience so we are running another session starting April 12 - Jun 28! Just in time for SUMMER!!!

So what is it??

Joining gets you:

* 12 weeks of absolutely mind-blowing content for you to sift through and customize your own healthy lifestyle. The program is delivered via Zoom every Tuesday night for 12 weeks. Sessions will include tools and techniques to set goals, develop healthy habits and full hypnosis sessions to get your subconscious on board! We typically charge over $100/hour for these services so these sessions alone are worth about $2400!

* Membership to a private FB group to stay connected, to ask questions, to share wins and to motivate each other.

* Access to The Zen Zone Digital Yoga Membership where you will have access to hundreds of yoga classes. ($90 value)

* Customizable program - optional weigh-ins/measurements weekly (set at the beginning of the sessions), quick and easy at home work-outs (if needed), and nutritional guidance (macros) for those who need a bit more structure to their eating program. These facets of the program are built around what you want in order to give you the most opportunity for success.

Bottom line, this is the program for you if you have been struggling with putting your health and wellness first. To hell with the diets and the strict exercise programs and lets start creating a lifestyle that WORKS FOR YOU…FOREVER! This program is so easy, because when you get your subconscious mind on your side, absolutely nothing can stop you.

We offer this program for $479 for the full 12 weeks. Isn’t it time you invested in you?

We understand if you have questions, so please don't hesitate to email me at info@zenzonebrandon.ca or Jenn at Jenncullenwellness@gmail.com. We would love to answer any questions you may have!

Email Jenncullenwellness@gmail.com to ask any questions or to sign up. More info at zenzonebrandon.ca/about-1

Now is YOUR time. See you inside The Accountability Project!
🥰 Love Carmen

03/07/2022

Good morning Zen Zone yogis.

Today I am afraid I am bringing some sad news. I have made the very difficult decision to close my beloved Zen Zone. This decision was one of the toughest things I’ve ever had to do and I’m still feeling very uneasy about it.

Over the past two years my studio has been repeatedly called “non-essential” and “unsafe” and every day it took a piece of my entrepreneurial spirit. Working in the Health & Wellness industry, it was a hard pill to swallow to be so targeted by the lockdowns. Waking up every morning wondering what the announcements and restrictions might be today, and whether or not I have to close, open with masks, cut my numbers, tell my instructors that they have no classes to teach, etc has taken its toll as I’m sure you all can understand.

We want to take this opportunity to thank all of our wonderful yogis for their support over the last 15 years. I have absolutely loved this cozy little studio and all of the wonderful friendships it has made. We have sweat, and stretched and zenned our way out of bad moods, stiffness and negativity. I don’t know how to thank all of you for the amazing opportunity to teach you yoga all these years.

To Tiffany and Brooke, I thank you from the bottom of my heart for all you have done to help The Zen Zone these past years. I couldn’t do this without you and I wish you the very best. Tiffany, you’ve been there for me through thick and thin, and I know this loss hits you as hard as it hits me. So much love to my girls.

* continued in comments

03/07/2022

Good morning Zen Zone yogis.

Today I am afraid I am bringing some sad news. I have made the very difficult decision to close my beloved Zen Zone. This decision was one of the toughest things I’ve ever had to do and I’m still feeling very uneasy about it.

Over the past two years my studio has been repeatedly called “non-essential” and “unsafe” and every day it took a piece of my entrepreneurial spirit. Working in the Health & Wellness industry, it was a hard pill to swallow to be so targeted by the lockdowns. Waking up every morning wondering what the announcements and restrictions might be today, and whether or not I have to close, open with masks, cut my numbers, tell my instructors that they have no classes to teach, etc has taken its toll as I’m sure you all can understand.

We want to take this opportunity to thank all of our wonderful yogis for their support over the last 15 years. I have absolutely loved this cozy little studio and all of the wonderful friendships it has made. We have sweat, and stretched and zenned our way out of bad moods, stiffness and negativity. I don’t know how to thank all of you for the amazing opportunity to teach you yoga all these years.

To Tiffany and Brooke, I thank you from the bottom of my heart for all you have done to help The Zen Zone these past years. I couldn’t do this without you and I wish you the very best. Tiffany, you’ve been there for me through thick and thin, and I know this loss hits you as hard as it hits me. So much love to my girls.

We will be teaching our regular schedule until April 30, so you have lots of time to get your last classes in. There will be no refunds issued. We don’t have any restrictions on mat spaces right now, so we have lots of room for you to book your classes. We will add any extra classes as needed. I hope you understand our studio policy, that if you haven’t been to the studio over the past year, your classes have expired (so we ask you please, at this difficult time, don’t ask). You can purchase more classes if you want to attend until the end of April. To check your class balance, simply click on your account and go to “my subscriptions” and you will see your remaining class count. The March and April schedule are attached so you can pre-plan your yoga schedule. Let us know if there are specific extra classes or class times you would like added and we will absolutely consider offering it.

We will be continuing our digital membership if you would like to continue practicing with us. Any left over classes can be transferred to the digital membership after April 30.
(3 classes = 1 month digital access). Please make sure to contact us by the end of April 30 if you want to transfer any classes. The digital membership is available on our website if you want to sign up.

We appreciate your understanding and patience as we sort out the next couple of months. Sending you all the gratitude for being Zen Zone yogis. We will miss you.

Carmen, Tiffany and Brooke

02/26/2022

March Schedule is up! Sign up today to claim your spot. Hope to see you as we yoga our way to Spring! 🍃

zenzonebrandon.ca to sign up!

02/26/2022

March Schedule is up! Sign up today to claim your spot. Hope to see you as we yoga our way to Spring!

zenzonebrandon.ca to sign up!

02/24/2022

Who wants to join me at warm flow tonight at 5:30? There might be one or two chatarangas! 🤣 ~ Carmen
Sign up at zenzonebrandon.ca

02/09/2022

Just dropping this cute video of Roxy the dog demonstrating some variations of her puppy pose! In yin, called melting heart! Join Tiffany tonight at 7pm for an hour of prop filled yin yoga, focused on a heart + hip opening practice in our cozy studio. Register online via our website. Your body will thank you. ♡
www.zenzonebrandon.ca

02/06/2022

Come join me for 90 minutes of restorative yoga this evening! 7-8:30pm

Let’s collectively share some bliss. ♡
-Tiffany

Sign up via website zenzonebrandon.ca

01/26/2022

February Schedule is up! Due to limited spots, make sure you sign up quickly for the classes you would like to join! We are excited to offer a few more this month and we are excited to see you in our cozy warm studio! Just head over to our website and sign-up!

zenzonebrandon.ca

01/23/2022

We’ve got a few spots open for tonight’s 90 minute restorative yoga class with Tiffany! 7-8:30pm
If you would like to join in this cozy, relaxing practice, you can register online at www.zenzonebrandon.ca

The Zen Zone is a cozy yoga studio that offers all types of classes. From easy restorative and yin classes to more advanced core strengthening and power flows. There is a yoga class for everyone here. We can't wait to meet you!