Brandon City Yoga

05/13/2025

One of our incredible yogi's is raising funds and awareness for the MS Walk for a Cure coming up this month in Winnipeg. Follow the link to support Heather:

Our mission is to connect and empower the MS community to create positive change. MS Canada strives to fund innovative and ground-breaking research that will discover the cause and cure for this disease, while providing accessible and trusted support to people affected by MS. There have been incredi...

04/14/2025

No classes tonight, April 14th
Sorry for the inconvenience!!

03/12/2025

Sun beams are back and I absolutely love it! March Wednesday session starts tonight. See you at 5:30 💛

09/30/2024

October Yoga begins this Wednesday (October 2nd) and next Monday (October 7th)

Four-week sessions beginning on October 2nd & 7th.Investment: ($39.99 for once a week or $69.99 for twice per week when you set up automatic payments)

09/30/2024

Every year I find it incredibly hard to articulate the disgust, rage, pain, sorrow, and unsettling I feel on Truth and Reconciliation Day.

My heart continues to go out to the Residential School survivors and their families. The abuse and mistreatment of Indigenous and Metis people throughout Canadian history is heartbreaking to imagine, and it is horrifying to realize it was happening to children as young as 4 until 1996, when I was in grade 3. These children lost their childhood, family, identity, community, culture, language, siblings, innocence, and in many cases their life.

I hope every Canadian, each day, spends time to reflect and understand the horrible truths of the past so we can move forward in reconciliation.

09/26/2024

Gorgeous souls and sunbeams 🤩

09/05/2024

Awe shucks! 😍

Official 2024 Community Voting Awards Platform for Brandon, MB. Where the community votes for their favourites every year.

02/02/2024

Monthly Unlimited Yoga starting at just $39.99/month 🙌

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11/30/2023

Candle lit karma, Calm & Strong Yoga classes all December long is the vibe ✨

11/13/2023

Meet Shawna Trail! Our guest teacher this week. I asked Shawna a few questions so we could get to know her a bit better:

What brings you to yoga?

My curiosity in how to live a Healthy , Happy, well Balanced life.

When did your yoga journey begin?

I started practising yoga in the early 80’s in Winnipeg. I received a Hatha yoga teaching training certification in 2019.





Do you have a favourite theme or sequence to practise?

My favorite sequences to practise are one's that work with the spine and the heart.


Poses that involve twists, to increase the flow of energy and massage your internal body and core.


Heart openers to help remove any blockages in the body and promote over all well being.

My favourite themes are to;

Embrace life as it is,

Have Compassion for yourself and others,

Celebrate the small wins , the small wins eventually add up.



Any thing else we can expect for the classes this week?

I intend to hold a safe space for everyone feel present, and to enjoy their unique yoga practise.

To take with them the benefits of their practise and appreciate their accomplishments.

Thank you for sharing space with us this week Shawna!!

10/09/2023

Thankful for this crew 💛 and the amazing yogis who make up the Calm & Strong Community!

Looking forward to seeing you tonight at 5:30 ☺️