Heart and Sole Wellness

01/05/2026

01/05/2026

Tomorrow!!

https://you-are-not-broken.mykajabi.com/hormones-longevity-opt-in

If you’ve ever wondered how hormones impact aging, brain health, muscle mass, or even your risk of disease — this webinar is for you.

I’ll be live on Monday, Jan 5 at 2PM PST sharing what you actually need to know about hormones and longevity.

This is not a sales pitch. It’s free education, straight from me, and I can’t wait to share it with you.

The Zoom room only holds 500 people, so we’re keeping it first come, first served.

01/05/2026

Availability left for the next few weeks. I will be update with any cancellations / openings .. so keep your eyes out . If you have dates further out that you want to book, just message me to book.

💜 January 9th- 11:30 1 hr , 6:45 1 hr

💜January 12 - 4 pm 1 hr or longer, 5:30 1 hr

💜January 13th-1 pm 1 hr or longer,  4:30 PM 1 hr

💜 January 14 th- 2:30 1 hr 5:45 1 hr

💜 January 15th- 6:30 PM 1 hr

💜January 16 th-2:15 PM one hour or longer, 4 pm 1 hr

💜 January 20 th- 1 pm 1 hr or longer, 2:45 PM one hour or longer, 4:30 PM one hour or longer, 6:15 PM one hour to 90 minutes

💜 January 21st- 12 noon one hour or longer, 1:30 PM one hour or longer, 3:30 PM one hour or longer, 5 PM one hour or longer, 7 pm 1 hr

💜January 22- 1 PM one hour or longer, 2:30 PM one hour, 6 PM 1 hr or longer, 7:30 1 hr

💜 January 27th- 1 pm 1 hr or longer, 2:45 PM one hour or longer, 4:30 PM one hour or longer, 6:15 PM one hour to 90 minutes

💜January 28 th - 12;30 pm 1 hr or longer, 2:15 1 hr or longer, 4 pm 1 hr

💜January 29 th - 1:30 1 hr or longer, 3:15 1 hr, 6:30 1 hr

💜January 30 th- 1 pm 1 he or longer, 2:30 1 hr or longer, 4 pm 1 hr

12/31/2025

i’ve had a few new gals in, and we’ve been having the peri/ menopause chitchat …and about how there are so many more symptoms than just hot flushes or being crabby. So here’s a refresh on an old post!

12/30/2025

Join us on January 10 at 3pm for a lively and inspiring watercolour workshop, led by local artist . Spend the afternoon painting, laughing, and getting creative in a welcoming, no-pressure environment, perfect for beginners and first-time painters.

All supplies are included, so just bring yourself and a friend (or two!)
$50 per person, spots are limited, so sign up together and make it a creative day out: https://www.alternativechoicegardencentre.com/product-page/paint-night-with-jolene-janzen

12/30/2025

#✨ Reset, realign, and restore after your New Year goals! 🌿
Our Peaceful Evening Sound Bath Series is designed to help you release tension, open your heart, and awaken your best self—physically, emotionally, and energetically.

🗓 Upcoming Sessions:

Jan 18 – Release & Renew

Feb 22 – Open the Heart

Mar 28 – Awaken & Align

📍 Backyard on Aberdeen | 7:00 PM

12/30/2025

A retreat some of you may be interested in.

Strengthen your spiritual journey through working with the Light body May 1 - 3, 2026 Sandy-Saulteaux Spiritual Centre

12/27/2025

🌿 FACIAL REJUVENATION AND REFLEXOLOGY SPECIAL 🌿

🌿 90 minutes for $90. January 10 th only.

🌿 Sink into pure, restorative care.
Begin with a flowing facial rejuvenation massage that eases muscle tension and gives you a natural glow…followed by a grounding reflexology on the feet to calm the nervous system and bring the whole body into balance. Unhurried, nurturing, and deeply relaxing—an experience that leaves you feeling refreshed and renewed.

Times available Jan. 10th

10 -booked
12:30- booked
3 - booked
5:30-booked

January 17 th

10-booked
12:30- booked
3-booked
5:15- booked

12/27/2025

Booked!

Fireside Reflexology Special

💜A cozy escape for body and mind. Limited spots available Saturday January 3rd. 1 hr $65

💜Sink into deep relaxation by the glow of the fireplace as gentle reflexology melts away tension. Enjoy the soft crackle of the fire, a warm soothing footbath, and a warm cup of my comforting signature pear tea.

Times Available -

10- booked
11:30-booked
1 -booked
3 - booked
4:30 -booked
6:30 - booked

12/27/2025

Availability left for the next few weeks. I will be update with any cancellations / openings .. so keep your eyes out . If you have dates further out that you want to book, just message me to book.

💜 December 31- 9:30 AM one hour or longer, 11:15 AM one hour or longer, 1:15 PM one hr

NEW YEAR’S DAY- Closed

💜January 5- 1:15 1 hr or longer, 31:5pm 1 hr or longer, 5 pm 1 hr

💜January 8 th- 1:45 1 hr or longer, 3:30 1 hr

💜 January 9th- 11:30 1 hr or longer, 1:15 1 hr or longer, 3:15 1 hr or longer, 5 pm 1 hr

12/25/2025

💜Wishing all of you a peaceful and joy-filled Christmas morning.

🎄May your day be filled with warmth, rest, and moments that truly nourish your heart and body. I’m so grateful for your trust and support this year. Merry Christmas and gentle blessings to you and your loved ones.

12/20/2025

It’s gonna be a late one getting the pierogies done! The fire is crackling, the snow is falling, and the kitchen is a mess. It’s feeling like Christmas!🎄🎄( P.S. Mom That’s definitely not your giant pan I borrowed last year and didn’t return)