Heart and Sole Wellness

22/07/2025

We only have 10 spots left at this year's Worthy Journey Women's Wellness Retreat! So do not wait another minute to get registered!

This year's retreat is going to be even better than last year's with great workshops, quiet reflective time and an opportunity to spend a weekend with like minded women that you will be able to add to your support circle.

Keep watching for upcoming posts on the different workshops we are going to have at this year's retreat.

For more information and to get registered, click on over to the information page https://korigordon.com/signup/the-worthy-journey-womens-wellness-retreat-2025/register-now/.

If you have any questions or need help registering, don't hesitate to send me a message and we can arrange to connect by phone.

09/07/2025

Wishing you all a beautiful day 💜

01/07/2025

Happy Canada Day and update!

The past month has been super hectic but I reminded myself whay a lucky person I am to live in the country I live in.

My plan was to step back from work for a spell to get reno’s done and our property in Erickson prepared to sell..things that can no longer wait..but was deeply sidetracked. We had family evacuated from fires, a blown car engine, and my som here from BC to put his childhood dog ..our dear old dog Pip..to rest. Lastly, a fiasco with the contractor the neighbor hired happened, which cost us holiday days, money and a week and a half of work ourselves to rectify.. including cutting our asphalt driveway.

I was feeling extremely angry with that situation, frustrated , behind, and overwhelmed. Tears were shed at my epic pity party 🤦🏻‍♀️Then I remembered that I live in a country that I am not starving and I am safe, that my home is standing, that I am not hungry, and all of these problems are pretty small and fleeting in the grand scheme of things. I reminded myself that this will all pass, and I need to remember to bend with the wind, even if that wind feels like a tornado sometimes. I remembered I have grace.. and to tap into that instead of wanting to murder people 😏. Grace and gratitude is always better than murdery, and what I focus on is my choice.

So whatever you are doing today.. I’m sending you murdery free love vibes that may be tinged with wine… and I hope your day is amazing. I also encourage you to look around today, and be truly grateful at the good fortune we have to live in Canada. 💜💜

28/06/2025

05/06/2025

It’s been a very hectic few weeks between wrapping up projects, my car engine dying, and family arriving to escape the fires up north! Just a reminder that some appointments will be opening up here and there inbetween wrapping up projects. Watch for available time slots 🙂

30/05/2025

23/05/2025

check out this event this Sunday at inspire studio:)

Bhakti & Kirtan Tour With Shell Andrea and Anton Aguiar Embark on a transformative musical exploration with Shell and Anton as they guide you through the ancient Yogic practice of Kirtan. This …

18/05/2025

Rest of the laundry, rest of the digging, rest of the cooking… 😬😂

( but I will be grateful
for the clothes to wash, the clean water I have to wash it with by simply turning on a tap, the beautiful flowers that need planting, and the food I’m priveledged enough to eat)

11/05/2025

To anyone that considers themselves Mother, in all the ways that true love determines…you give endlessly and nurture, and the world couldn’t function without you. You are loved. You are seen. You matter. Happy Mother’s Day, and I hope you fill it with what nurtures YOU. 💜💜

11/05/2025

Worth the watch. This brain scientist explains how our brains actually shrink and change because of menopause and can show alzheimer plaques. It explains how estrogen is not just a reproductive hormone, but is actually crucial for brain function and labeled one of the master regulators of the women’s brain.

-it increases blood flow to the brain
-It helps dendrite formation in your brain which helps it function and connect
-helps your brain to be more resilient and adaptive to changes
-pushes the neurons to burn glucose to make energy

After menopause the actual structure and volume of the brain changes and there is a 30 percent drop in brain energy levels, and neurons cant use energy efficiently, which causes women to feel brain fog, mental fatigue, inabilty to find words, cognitive decline, emotional distress, and not feel like themselves.

So now when we are told our symptoms are all in our head… we can say it actually is! It is literally a physiological restructuring of the brain.

Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prev...