Heart and Sole Wellness

04/13/2026

Here is my remaining availability left for the next month. I will update with any cancellations / openings as they come up.. so be sure to check in.

💜Also..here is a friendly reminder that my yearly spring and summer hours will be starting May 1 until September long. Unless I have a pop-up special, I will not be working weekends during this time. Evenings will also be limited to several spots a week as we deal with the demands of the season, so be sure to book in advance if you are needing an evening. If you’re interested in dates further out, please feel free to message:).

💜Tuesday April 14-11:15 AM one hour or longer, 1 PM one hour or longer, 2:45 PM one hour

💜wednesday, April 15- 1:45 one hour or longer, 315 one hour

💜 Friday, April 17- 10:45 AM one hour or longer 12:30 PM, one hour or longer 2:15 PM one hour

💜 Tuesday, April 21-10:15 1 hr

💜 Wednesday, April 22-12:30 PM one hour, 6 pm 1 hr

💜 Thursdy April 23-12:30 PM one hour or longer, 2:15 PM 1 hr

💜 Friday, April 24 - 12 PM one hour

💜 Tuesday, April 28- 12:30 PM, one hour or longer, 2:15 PM one hour or longer, 4 PM one hour

💜April 29- 9 AM one hour longer,
10:45 AM one hour, 3:30 PM one hour or longer

💜 Thursday, April 30- 11:45 AM one hour, 3:15 PM one hour

💜 Friday, May 1- 10:45 AM one hour or longer, 12:30 PM one hour

💜Tuesday May 5 th- 11:45 one hour or longer, 1:30 PM one hour

💜 Wednesday, May 6-9:45 1 hr l, 245 one hour or longer 4:30 1 hr to 1.5 hr

💜 Thursday, May 7-10:15 one hour or longer , 12 noon 1 hour

💜 Friday, May 8 9:45 AM one hour or longer, 11:30 AM, one hour or longer, 1:15 PM, one hour or longer, 3 PM one hour or longer, 4:30 1 hr

💜 Tuesday, May 12-1145 one hour or longer, 1:30 PM one hour or longer, 3:30 PM one hour or longer, 5 PM one hour or longer

💜 Wednesday, May 13 -10:45 AM one hour or longer, 12:30 PM, one hour or longer, 2:15 PM one hour or longer, 4 PM one hour or longer

💜 Thursday, May 14-12:30 PM one hour or longer, 2:15 PM one hour or longer, 4 PM one hour

04/12/2026

Happy Sunday!  I’m still looking for a few volunteers to help me flip pancakes for the Assiniboine Goof Forest Maple Syrup Tours this Sunday, the 19th. Some of you mentioned being interested. Feel free to message me if you can do a shift on Sunday. The event runs 11 to 4. If you can’t do the whole event, even 2 1/2 hour shifts would be great and appreciated! It’s a wonderful event for families. and supports a great cause right here in Brandon.

04/06/2026

This is a cause I volunteer with every year. If you could help by sharing this event, it would be much appreciated .

If you have never heard of the Assiniboine Food Forest , it is located right here in Brandon at the end of Rosser Ave., East. Come out and enjoy a bonfire, pancakes or hotdogs, hiking trails and see how maple syrup is made. This is a great day to celebrate nature just a few days before Earth Day!

TOURS ARE FULL! 🙂

On this beautiful day, you can enjoy a one-hour tour of the sugar bush and maple syrup operation led by syrup maker Dave Barnes. If conditions are right, we'll be boiling syrup in the evaporator and sap will be dripping into the pails. It's such a wonderful day for kids to get involved!

After your tour, stay and purchase pancakes and bacon with our fresh maple syrup, or a bbq hot dog to enjoy while you sit by the fire..or at our picnic tables. Hot chocolate, coffee and drinks will also be available.

Tours cost $5 per person, cash and credit/debit accepted. Register your tour in advance by texting Dave at 204-728-6278. Numbers are limited to 25 total per tour, which depart on the hour from 11am to 4pm.

There's lots of parking available at the Green Spot or on the roadside of the turnaround circle at the end of Rosser Ave E. We'll see you in the sugar bush... vive le temps des sucres!

Sunday, April 19th 2026 - 11am to 4pm
Assiniboine Food Forest
1735 Rosser Ave E

A special thank you to our sponsors and supporters who help keep the event possible each year and give back to our community. Forbidden Flavours on 18th, Irene Ginter, Heart and Sole Wellness, The Green Spot, Raynor Bookkeeping Services Inc.

04/03/2026

Here is my remaining availability left for the next month. I will update with any cancellations / openings as they come up.. so be sure to check in.

💜Also..here is a friendly reminder that my yearly spring and summer hours will be starting May 1 until September long. Unless I have a pop-up special, I will not be working weekends during this time, and evenings will be limited as we deal with the demands of the season, and the rapidly evolving health situation with my parents. If you’re interested in dates further out, please feel free to message:).

💜 April 7-12:30 AM one hour or longer, 2:15 PM one hour,

💜 April 8- 2:15 PM one hour

💜 April 9-2:15 PM one hour

💜April 10 th- 12:30 PM one hour, 4 PM one hour

💜 Monday April 13-2:15 PM one hour

💜Tuesday April 14-12:30 PM one hour longer, 215 one hour or longer, 4 PM one hour

💜 Wednesday, April 15- 1:30 one hour or longer, 315 one hour

💜 Thursday, April 16- 4 PM one hour

💜 Friday, April 17- 10:45 AM one hour or longer 12:30 PM, one hour or longer 2:15 PM one hour or longer, 4 PM one hour

💜 Tuesday, April 21-10:45 AM one hour or longer, 12:30 PM one hour

💜 Wednesday, April 22-12:30 PM one hour or longer, 2:15 PM one hour or longer, 4PM one hour

💜 Thursdy April 23-12:30 PM one hour or longer, 2:15 PM, one hour longer, 4 PM one hour

💜 Friday, April 24 - 12 PM one hour

💜 Tuesday, April 28- 12:30 PM, one hour or longer, 2:15 PM one hour or longer, 4 PM one hour

💜April 29- 9 AM one hour longer,
10:45 AM one hour, 3:30 PM one hour

💜 Thursday, April 30- 11:45 AM one hour or longer, 1:30 PM one hour or longer, 3:15 PM one hour, 6:30 1 hr 

💜 Friday, May 1- 10:45 AM one hour or longer, 12:30 PM one hour, 4 PM one hour

💜Monday May 4-10:45 AM one hour or longer, 12:30 AM one hour or longer, 215 one hour or longer, 4 PM one hour

💜Tuesday May 5 th- 1 1145 one hour or longer, 1:30 PM, one hour or longer, 3:15 PM one hour or longer, 5 PM one hour 

💜 Thursday, May 7-11:45 AM one hour or longer, 1:30 PM one hour or longer, 3:15 PM one hour or longer, 5 PM one hour or longer

💜 Friday, May 8 9:45 AM one hour or longer, 11:30 AM, one hour or longer, 1:15 PM, one hour or longer, 3 PM one hour 

04/02/2026

I always tell my clients how my little squirrel will come wait in the window and stare at me if I forget to leave his peanuts out. I guess I was neglecting my duties 😂😂 check out the comments for a pic of how he will sit in the windowsill and stare at me.

04/01/2026

you can message me directly for information or to arrange a donation

03/31/2026

Sooo.. imma just sittin here after SHOVELLING…drinkin ma Baileys…and finishin the ol Christmas puzzle I never completed.. cuz it sure isn’t spring out there. I should probably turn on the Christmas carols while I’m at it. How is everyone else holding up ? 🙄😬

03/28/2026

03/28/2026

Here is my remaining availability left for the next month. I will update with any cancellations / openings as they come up.. so be sure to check in.

💜Also..here is a friendly reminder that my yearly spring and summer hours will be starting May 1 until September long. Unless I have a pop-up special, I will not be working weekends during this time, and evenings will be limited as we deal with the demands of the season, and the acute health situation with my parents.

That situation is rapidly evolving and declining, so I will only be posting my schedule a month in advance. You are welcome to message me if you want to book further out, but know that there could be a possibility of changes or cancellations as the situation unfolds over the next few months. Thank you everyone for your ongoing understanding.

💜 April 2- 9:30 for one and a half hour session or 10 AM for one hour, 3 PM one hour

💜 April 7-12:30 AM one hour or longer, 2:15 PM one hour,

💜 April 8- 10:15 AM 1.5 hr or 10:45 AM one hour, 2:15 PM one hour

💜 April 9-2:15 PM one hour or longer, 4 PM one hour

💜April 10 th- 12:30 PM one hour, 4 PM one hour

💜 Monday April 13-2:15 PM one hour or longer, 4 PM one hour

💜Tuesday April 14-12:30 PM one hour longer, 215 one hour or longer, 4 PM one hour,

💜 Thursday, April 16- 4 PM one hour

💜 Friday, April 17- 10:45 AM one hour or longer 12:30 PM, one hour or longer 2:15 PM one hour or longer, 4 PM one hour

💜 Tuesday, April 21-10:45 AM one hour or longer, 12:30 PM one hour, 5:30 1 hr

💜 Wednesday, April 22-12:30 PM one hour or longer, 2:15 PM one hour or longer, 4PM one hour

💜 Thursdy April 23-12:30 PM one hour or longer, 2:15 PM, one hour longer, 4 PM one hour

💜 Friday, April 24 - 12 PM one hour, 3:30 PM one hour or longer

💜 Tuesday, April 28- 12:30 PM, one hour or longer, 2:15 PM one hour or longer, 4 PM one hour, 6 PM one hour or longer 

💜April 29- 9 AM one hour longer,
10:45 AM one hour, 3:30 PM one hour

💜 Thursday, April 30- 11:45 AM one hour or longer, 1:30 PM one hour or longer, 3:15 PM one hour or longer, 7 pm 1 hr

💜 Friday, May 1- 10:45 AM one hour or longer, 12:30 PM one hour, 4 PM one hour

03/28/2026

🌷 From Stillness To Bloom with Barb
🌷 6:30-8:30pm Sunday April 12

A Spring Renewal Experience

🌷 Spring reminds us that growth begins in stillness.

Through ceremony, gentle movement, yin and sound, this experience invites you to release the heaviness of winter and slowly bloom into the new season.

🌷 Offering includes:

Rock release ceremony
Gentle awakening movement
Yin for growth
Vibrational tuning forks
Sage mist and weighted lavender eye mask (optional)
Deep sound meditation

🌷 $30 + GST
🌷 Learn more and register at www.inspireyogastudio.ca

03/28/2026

03/27/2026

To any of my clients who might be business owners or even want to make a personal donation, the Assiniboine Food Forest that I volunteer with, is still accepting cash donations to help keep the cost of the Maple Syrup Tour event April 19 th, affordable for families, and food low cost.

If you would like to contribute, send me a message. For donations of $50 or more, we will tag you in all of our advertisements that get shared with tens of thousands of people over the next few weeks. We will also promote you on a sign at our event. A small donation can get you a lot of traffic! We are also registered charity so any donations will get a tax deductible receipt 💜🙏🏼