Intelligent Health Group-Brantford

Intelligent Health Group-Brantford Rehab and Wellness

09/12/2025

๐ŸŽ’ If you could pick just ONE area to improve for your childโ€™s health right now โ€” better sleep, more hydration, posture checks, or proper backpack fitting โ€” which would you choose?

09/09/2025

๐Ÿ’ป Parents, how much time do your kids spend on screens each day, and have you noticed any changes in their posture because of it?

09/08/2025

๐ŸŽ’ How was your childโ€™s first week back at school?
Backpack safety is KEY to keeping kids happy, healthy, and set up for success this school year!

๐Ÿ‘‰ Join us for our LIVE Backpack Safety Workshop
๐Ÿ“… September 11th | ๐Ÿ•  5:30โ€“7 PM
๐Ÿ“ In-person: Intelligent Health Group โ€“ Mississauga
๐Ÿ’ป Online: Join us on Zoom from anywhere!

โœ… Posture & backpack checks
โœ… Spinal health tips for kids
โœ… Refreshments & community

๐Ÿ”— Register using the link in the comments below!

๐Ÿ’™ To happy & healthy kids this school year!

๐ŸŽ’ Did you know?Improper backpack use can cause more than just sore shouldersโ€”it can lead to poor posture, muscle strain,...
09/04/2025

๐ŸŽ’ Did you know?

Improper backpack use can cause more than just sore shouldersโ€”it can lead to poor posture, muscle strain, headaches, and even long-term nerve damage. Shockingly, more than 50% of young people experience back pain by their teenage years!

Thatโ€™s why itโ€™s so important to remember:
โœจ โ€œPack it light and wear it right!โ€ โœจ

Here are a few Backpack Safety Tips every parent should know:

1๏ธโƒฃ Choose the Right Backpack
Go for lightweight material, wide padded straps, and a waist/hip strap. For heavier loads, consider a rolling bag.

2๏ธโƒฃ Pack it Properly
Keep the backpack at 10โ€“15% of your childโ€™s body weight and distribute weight evenly.

3๏ธโƒฃ Put it On Safely
Lift from a flat surface at waist height and tighten straps for a snug fit.

4๏ธโƒฃ Wear it Right
Always use both shoulder straps and make sure the bag sits close to the back.

๐Ÿ’™ Letโ€™s prioritize our studentsโ€™ health this school year by building strong habits and protecting their spines early on!

๐Ÿ‘‰ Mark your calendars: Sept 11 โ€“ Join our FREE Backpack Safety & Childrenโ€™s Spinal Health Workshop (Mississauga clinic + live on Zoom). Every child gets a FREE spinal & backpack check-up!

09/04/2025

๐Ÿ‘œ Parents: When buying a backpack, do you prioritize comfort, durability, or style?

Is Your Childโ€™s Backpack Helping or Hurting Their Spine?Back-to-school season is here! And the right backpack can make A...
09/02/2025

Is Your Childโ€™s Backpack Helping or Hurting Their Spine?

Back-to-school season is here! And the right backpack can make ALL the difference for your childโ€™s posture and spinal health. โœจ

Hereโ€™s what to look for when choosing a backpack:
โœ… ๐๐š๐๐๐ž๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฌ๐ญ๐ซ๐š๐ฉ๐ฌ โ€“ prevents digging into shoulders
โœ… ๐–๐š๐ข๐ฌ๐ญ ๐จ๐ซ ๐œ๐ก๐ž๐ฌ๐ญ ๐œ๐ฅ๐ข๐ฉ๐ฌ โ€“ distributes weight evenly
โœ… ๐Œ๐ฎ๐ฅ๐ญ๐ข๐ฉ๐ฅ๐ž ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ โ€“ keeps heavy items close to the back
โœ… ๐‹๐ข๐ ๐ก๐ญ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฆ๐š๐ญ๐ž๐ซ๐ข๐š๐ฅ โ€“ so the bag itself isnโ€™t heavy
โœ… ๐‚๐จ๐ซ๐ซ๐ž๐œ๐ญ ๐ฌ๐ข๐ณ๐ž โ€“ the bottom of the backpack should sit just above the waist

๐Ÿ‘‰ ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ: ๐—ฃ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐˜ ๐—น๐—ถ๐—ด๐—ต๐˜, ๐˜„๐—ฒ๐—ฎ๐—ฟ ๐—ถ๐˜ ๐—ฟ๐—ถ๐—ด๐—ต๐˜!

๐Ÿ“… Donโ€™t miss our FREE Backpack Safety & Childrenโ€™s Spinal Health Workshop on Sept 11 at 7:00PM EST

๐—™๐—ผ๐—ฟ ๐—œ๐—ป-๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—”๐˜๐˜๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฒ๐˜€:
โœ… FREE Childrenโ€™s Spinal Check-Up
โœ… FREE Backpack Safety Check

๐—™๐—ผ๐—ฟ ๐—ญ๐—ผ๐—ผ๐—บ ๐—”๐˜๐˜๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฒ๐˜€:
๐Ÿ’ป Youโ€™ll receive a link to book your FREE spinal and backpack check-up at a time of your choice.

โœจ Comment 'PACK' for the link to register.

08/29/2025

Do you ever catch yourself hunched over your desk and feeling that tension creep up into a headache? ๐Ÿค•

Did you know the average Canadian spends 9+ hours a day sitting? ๐Ÿ˜ฒPoor posture doesnโ€™t just affect your spineโ€”it also dr...
08/28/2025

Did you know the average Canadian spends 9+ hours a day sitting? ๐Ÿ˜ฒ

Poor posture doesnโ€™t just affect your spineโ€”it also drains your energy and impacts your breathing.

Donโ€™t wait until the pain sets inโ€”book your posture assessment call today and start feeling the difference!

๐Ÿ“ฉ Click the link in bio or DM us to schedule.

08/27/2025

If you could improve one thing about your posture, what would it be?

Did you know scoliosis is more than just a curve in the spine?It can affect posture, mobility, breathing, and even confi...
08/26/2025

Did you know scoliosis is more than just a curve in the spine?

It can affect posture, mobility, breathing, and even confidence. Some people experience mild discomfort, while others face significant physical limitations.

๐Ÿ‘‰ If you or someone you love has scoliosis, whatโ€™s the biggest challenge youโ€™ve noticedโ€”physical discomfort, emotional impact, or finding the right treatment?

Share in the comments below, weโ€™d love to hear your thoughts!

At Intelligent Health Group, we specialize in personalized assessments and treatment plans to help you take out the โ€œSโ€ in scoliosis. Together, we can support your journey to better health and confidence.

Book your assessment today and letโ€™s create a plan that works for YOU.

๐Ÿ“ž Call now: 647-499-1444 OR send us a DM to get started!

08/25/2025

If you or someone you love has scoliosis, whatโ€™s the biggest challenge youโ€™ve noticedโ€”physical discomfort, emotional impact, or finding the right treatment?

โญ ๐๐š๐ญ๐ข๐ž๐ง๐ญ ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ*"๐ต๐‘’๐‘“๐‘œ๐‘Ÿ๐‘’ ๐‘๐‘œ๐‘š๐‘–๐‘›๐‘” ๐‘ก๐‘œ ๐ผ๐‘›๐‘ก๐‘’๐‘™๐‘™๐‘–๐‘”๐‘’๐‘›๐‘ก ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐บ๐‘Ÿ๐‘œ๐‘ข๐‘, ๐‘š๐‘ฆ ๐‘˜๐‘›๐‘’๐‘’ ๐‘๐‘Ž๐‘–๐‘› ๐‘ค๐‘Ž๐‘  ๐‘ข๐‘›๐‘๐‘’๐‘Ž๐‘Ÿ๐‘Ž๐‘๐‘™๐‘’. ๐‘Š๐‘Ž๐‘™๐‘˜๐‘–๐‘›๐‘” ๐‘’๐‘ฃ๐‘’๐‘› ๐‘ โ„Ž๐‘œ๐‘Ÿ๐‘ก ๐‘‘๐‘–๐‘ ๐‘ก๐‘Ž๐‘›...
08/22/2025

โญ ๐๐š๐ญ๐ข๐ž๐ง๐ญ ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ

*"๐ต๐‘’๐‘“๐‘œ๐‘Ÿ๐‘’ ๐‘๐‘œ๐‘š๐‘–๐‘›๐‘” ๐‘ก๐‘œ ๐ผ๐‘›๐‘ก๐‘’๐‘™๐‘™๐‘–๐‘”๐‘’๐‘›๐‘ก ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐บ๐‘Ÿ๐‘œ๐‘ข๐‘, ๐‘š๐‘ฆ ๐‘˜๐‘›๐‘’๐‘’ ๐‘๐‘Ž๐‘–๐‘› ๐‘ค๐‘Ž๐‘  ๐‘ข๐‘›๐‘๐‘’๐‘Ž๐‘Ÿ๐‘Ž๐‘๐‘™๐‘’. ๐‘Š๐‘Ž๐‘™๐‘˜๐‘–๐‘›๐‘” ๐‘’๐‘ฃ๐‘’๐‘› ๐‘ โ„Ž๐‘œ๐‘Ÿ๐‘ก ๐‘‘๐‘–๐‘ ๐‘ก๐‘Ž๐‘›๐‘๐‘’๐‘  ๐‘“๐‘’๐‘™๐‘ก ๐‘™๐‘–๐‘˜๐‘’ ๐‘Ž ๐‘ ๐‘ก๐‘Ÿ๐‘ข๐‘”๐‘”๐‘™๐‘’, ๐‘Ž๐‘›๐‘‘ ๐ผ ๐‘กโ„Ž๐‘œ๐‘ข๐‘”โ„Ž๐‘ก ๐‘ ๐‘ข๐‘Ÿ๐‘”๐‘’๐‘Ÿ๐‘ฆ ๐‘ค๐‘Ž๐‘  ๐‘š๐‘ฆ ๐‘œ๐‘›๐‘™๐‘ฆ ๐‘œ๐‘๐‘ก๐‘–๐‘œ๐‘›. ๐ผ โ„Ž๐‘Ž๐‘‘ ๐‘ก๐‘Ÿ๐‘–๐‘’๐‘‘ ๐‘๐‘Ÿ๐‘Ž๐‘๐‘’๐‘ , ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘š๐‘ , ๐‘Ž๐‘›๐‘‘ ๐‘๐‘Ž๐‘–๐‘› ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘›, ๐‘๐‘ข๐‘ก ๐‘›๐‘œ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘™๐‘Ž๐‘ ๐‘ก๐‘’๐‘‘.

๐ด๐‘“๐‘ก๐‘’๐‘Ÿ ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘ก๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐พ๐‘›๐‘’๐‘’ ๐ท๐‘’๐‘๐‘œ๐‘š๐‘๐‘Ÿ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘› ๐‘ƒ๐‘Ÿ๐‘œ๐‘”๐‘Ÿ๐‘Ž๐‘š, ๐ผ ๐‘›๐‘œ๐‘ก๐‘–๐‘๐‘’๐‘‘ ๐‘Ž โ„Ž๐‘ข๐‘”๐‘’ ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘๐‘’ ๐‘ค๐‘–๐‘กโ„Ž๐‘–๐‘› ๐‘—๐‘ข๐‘ ๐‘ก ๐‘Ž ๐‘“๐‘’๐‘ค ๐‘ค๐‘’๐‘’๐‘˜๐‘ . ๐‘‡โ„Ž๐‘’ ๐‘‘๐‘’๐‘๐‘œ๐‘š๐‘๐‘Ÿ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›, ๐‘™๐‘Ž๐‘ ๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘Ž๐‘๐‘ฆ, ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘›๐‘”๐‘กโ„Ž๐‘’๐‘›๐‘–๐‘›๐‘” ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’๐‘  ๐‘ค๐‘œ๐‘Ÿ๐‘˜๐‘’๐‘‘ ๐‘ก๐‘œ๐‘”๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘–๐‘› ๐‘Ž ๐‘ค๐‘Ž๐‘ฆ ๐ผโ€™๐‘ฃ๐‘’ ๐‘›๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘’๐‘ฅ๐‘๐‘’๐‘Ÿ๐‘–๐‘’๐‘›๐‘๐‘’๐‘‘ ๐‘๐‘’๐‘“๐‘œ๐‘Ÿ๐‘’.

๐‘‡๐‘œ๐‘‘๐‘Ž๐‘ฆ, ๐ผ ๐‘๐‘Ž๐‘› ๐‘ค๐‘Ž๐‘™๐‘˜ ๐‘ค๐‘–๐‘กโ„Ž๐‘œ๐‘ข๐‘ก ๐‘๐‘Ž๐‘–๐‘›, ๐‘š๐‘ฆ ๐‘š๐‘œ๐‘๐‘–๐‘™๐‘–๐‘ก๐‘ฆ โ„Ž๐‘Ž๐‘  ๐‘–๐‘š๐‘๐‘Ÿ๐‘œ๐‘ฃ๐‘’๐‘‘, ๐‘Ž๐‘›๐‘‘ ๐ผ ๐‘“๐‘’๐‘’๐‘™ ๐‘™๐‘–๐‘˜๐‘’ ๐ผ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘š๐‘ฆ ๐‘™๐‘–๐‘“๐‘’ ๐‘๐‘Ž๐‘๐‘˜. ๐‘‡โ„Ž๐‘’ ๐‘๐‘’๐‘ ๐‘ก ๐‘๐‘Ž๐‘Ÿ๐‘ก ๐‘–๐‘  ๐‘กโ„Ž๐‘Ž๐‘ก ๐ผ ๐‘Ž๐‘ฃ๐‘œ๐‘–๐‘‘๐‘’๐‘‘ ๐‘ ๐‘ข๐‘Ÿ๐‘”๐‘’๐‘Ÿ๐‘ฆ, ๐‘Ž๐‘›๐‘‘ ๐ผโ€™๐‘š ๐‘ ๐‘œ ๐‘”๐‘Ÿ๐‘Ž๐‘ก๐‘’๐‘“๐‘ข๐‘™ ๐‘ก๐‘œ ๐‘กโ„Ž๐‘’ ๐‘๐‘Ž๐‘Ÿ๐‘–๐‘›๐‘” ๐‘ก๐‘’๐‘Ž๐‘š ๐‘คโ„Ž๐‘œ ๐‘”๐‘ข๐‘–๐‘‘๐‘’๐‘‘ ๐‘š๐‘’ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘ ๐‘ก๐‘’๐‘."*

โ€“ ๐Œ๐š๐ซ๐ฒ ๐‹.

๐Ÿ‘‰ Struggling with knee pain? Donโ€™t wait until it becomes unbearable. Book your $49 Knee Assessment today and discover a non-surgical path to lasting relief.

๐Ÿ“ https://bit.ly/AssessementandTreatmentOffer

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122 Charing Cross Street Unit/3
Brantford, ON
N3R2J1

Opening Hours

Monday 11am - 7pm
Wednesday 11am - 7pm
Friday 11am - 7pm
Saturday 10am - 1pm

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