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Monday 9:30am - 4pm Tuesday 9:30am - 7:15pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4pm Friday 9:30am - 4pm

Fitness Reset

Home
Canada
Brantford, ON
Fitness Reset

Your Pelvic Floor expert.
� Helping you feel confident with your core + body
Leaking Ab separation Prolapse.
� Women’s fitness + wellness
Mom �� Prenatal.

Brantford’s leading Pelvic Floor Fitness Specialist. Postpartum. Pelvic Floor. Women’s Fitness.

03/16/2026

What if two hours could change how you feel in your body — for good? 🌿

You’ve been pushing through.

The leaking. The pressure. The back pain that never quite goes away.

You’ve Googled it, ignored it, and told yourself “this is just how it is now.”

But what if it doesn’t have to be?

✨ The Pelvic Floor Reset Retreat is coming to on April 18th — and this is your invitation to finally show up for yourself.

Here’s what you’ll get:

✔ Finally understand how your pelvic floor ACTUALLY works
✔ Learn breathwork that reduces leaking and pressure
✔ Release tension your body has been holding FOR YEARS
✔ Leave with tools you can use at home — starting that day

This 2-hour guided experience is designed to help you reconnect with your body — gently, safely, and without overwhelm.

📍 Grand Wellness Yoga Studio — 202 Grand River Ave, Brantford
📅 Saturday April 18th, 11am–1pm
🎟️ Early Bird: $79 until April 1st | $99 after
👉 Call Grand Wellness at 519-759-1311 to grab your spot.

Spots are limited. Don’t wait. 🌸

03/11/2026

You sneeze and cross your legs. 🤐

Your lower back aches after a long day on your feet — and no amount of stretching seems to fix it. 😓

You feel that heavy, uncomfortable pressure “down there” that no one talks about but so many women quietly deal with.

….that’s not just life after babies.

That’s your pelvic floor asking for help.

And the good news?
Two hours is all it takes to start changing everything.

✨ The Pelvic Floor Reset Retreat is coming to on April 18th — and I want YOU there.

Here’s what you’ll get:

✔ Finally understand how your pelvic floor ACTUALLY works
✔ Learn breathwork that reduces leaking and pressure
✔ Release tension your body has been holding FOR YEARS
✔ Leave with tools you can use at home — starting that day

This 2-hour guided experience is designed to help you reconnect with your body — gently, safely, and without overwhelm.

📍 Grand Wellness Yoga Studio — 202 Grand River Ave, Brantford
📅 Saturday April 18th, 11am–1pm
🎟️ Early Bird: $79 until April 1st | $99 after
👉 Call Grand Wellness at 519-759-1311 to grab your spot.

Spots are limited. Don’t wait until April 1st. 😉

03/09/2026

Okay, I’m just going to be real with you.

I have been going nonstop since January and my body is starting to let me know it’s had enough. The eczema is flaring, the exhaustion is real, and my mental health is asking me to slow down.

So I’m listening.

I’ll still be showing up for all of my classes and my clients — that part doesn’t change. But I’m stepping back from Instagram for a bit and keeping my email on limited access while I give myself the reset I need.

Because here’s the thing — I talk about tuning into your body every single day. And right now, mine is telling me it’s time to rest. I have to walk the walk.

If you’ve been pushing through exhaustion, ignoring the signs, putting everyone else first — I see you. I feel you. And I want you to know that choosing yourself is never something you need to apologize for.

Rest is not quitting. Rest is part of the reset. 🩷

And can we just take a moment — owning a small business right now is no joke. The challenges are real, the pressure is constant, and so many of us are doing this while running on empty. If you have a local business owner in your life, show them some love. And if you’ve been thinking about supporting a local business — now is the time. It means more than you know. 🙏

I’ll be back, recharged and ready. Thank you for being here. 🙏

02/24/2026

She didn’t need more intensity.
She needed understanding.

Five months of intentional rebuilding later,
she’s lifting.
She’s running.
She’s confident.

And she said she’ll never regret taking the time to care for herself.

That’s the part that matters most.

Your body changes after babies.
It changes in your 30s and 40s.
It changes with stress and hormones.

But it’s not broken.

It just needs the right strategy.

The Body Reset Method is a pelvic floor membership that teaches women how to reconnect, rebuild, and strengthen their core properly — so they can stop leaking, feel strong, and trust their bodies again.

DM “Body Reset” to get on the waitlist - doors open soon.

📸

02/20/2026

Excited to share that .reset .reset.fit will be at the Women in Business Expo as a Trade Show Vendor!

Come say hi! And ask all of your pelvic health questions (even the TMI ones).

It is such an honour to be part of an incredible group of women entrepreneurs, professionals, organizations, and community leaders.

Come visit and support amazing businesses and services on Sunday, March 8, 2026 from 10:00am–4:00pm at the Best Western Brantford Hotel & Conference Centre
📍 19 Holiday Drive, Brantford

The event is FREE to attend and open to everyone!

With 50+ vendors, 6 inspiring guest speakers, swag bags for the first 100 attendees, giveaways, networking, and more — it’s the perfect way to celebrate International Women’s Day while connecting with our local business community.

Come out, say hello, and celebrate women in business with us!

Address

97 Brant Avenue/Essential Physiotherapy & Wellness
Brantford, ON
N3T3H4

Opening Hours

Monday	9:30am - 4pm
Tuesday	9:30am - 7:15pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4pm
Friday	9:30am - 4pm

Telephone

+15197174904

Website

http://fitnessresetinfo.com/

Alerts

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