What are the opening hours?

Monday 9:30am - 4pm Tuesday 9:30am - 7:15pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4pm Friday 9:30am - 4pm

Fitness Reset

Home
Canada
Brantford, ON
Fitness Reset

Your Pelvic Floor expert.
� Helping you feel confident with your core + body
Leaking Ab separation Prolapse.
� Women’s fitness + wellness
Mom �� Prenatal.

Brantford’s leading Pelvic Floor Fitness Specialist. Postpartum. Pelvic Floor. Women’s Fitness.

10/15/2025

Woke up this morning feeling kinda down. My mind was going in a thousand different directions and I couldn’t quiet my brain from overthinking.

BUT then I came into teach Fitness with Baby and I smiled. These are the mamas that put a smile on my face every week, they are part of the Fitness Reset community of women that I am so lucky to coach, build relationships with and share my passion with.

I wouldn’t own a business if it wasn’t for this class - Fitness with Baby is where it all started! 10 years ago (coming up this February 2026) mamas trusted me to be part of a special time in their life - the first year of motherhood. I am so grateful to have met hundreds and hundreds of mamas over these almost last 10 years and be part of their motherhood journey. From Fitness with Baby came Fitness with Fetus, where I get to work with mamas in the pregnancy stage, which for me is so cool to see that transition from pregnancy to postpartum (some mamas in this picture I met when baby was still on the inside lol). From FWF and FWB came my Pelvic Floor programs helping women build strength from the inside out and having a better understanding of their bodies and giving them the confidence to fix things like leaking and pain using movement and exercise.

A smile 😃 can reduce stress and anxiety and improve your mood. I am truly grateful for all of the women who I support from Fitness with Baby and Fetus to the women in my Pelvic Floor programs - you all make me smile! This is why I show up everyday for the women I currently support to the women I haven’t met yet and will support.

You can join this amazing group of mamas too - I would love to be a supporting part of your journey! I’m just a DM away.

What made you smile today?! 😃

10/02/2025

I’m very excited to be sharing my pelvic floor passion at

Join me in Getting to Know Your Pelvic Floor 6 Week Series from October 28 to December 2 - Tuesday 6:30-7:30

Get in on the EARLY BIRD price and SAVE! Regular price is $199 BUT if you sign up before October 14 you get it for $170! 🤩 WOW

Here are the 5 most common core saboteurs I see in women:

1️⃣ Holding your breath during movement

2️⃣ Doing crunches too soon

3️⃣ Ignoring leaks

4️⃣ Poor posture

5️⃣ Only training with Kegels

The good news? Once you learn how to fix these, everything changes.

👉 That’s exactly what I’ll teach inside my Get to Know Your Pelvic Floor: 6-Week Series.

We’ll reset your core using safe, effective exercises, retraining techniques, and a step-by-step approach that builds confidence and strength. Plus you can incorporate these tips in your day to day movements and current workout routine. 💪

SPOTS are limited - I’m only taking 10 women!

Link in bio or DM RESET and I’ll personally send you the link and answer any questions you have.

10/01/2025

Not going to lie feeling frustrated and depleted. I feel like I’m in a crowed room screaming and no one hears me. Owning a business right now is tough, information overload has taken over. BUT I’m going to keep showing up, keep supporting women and keep being my authentic self (because I know I’m awesome and amazing to work with).

You keep showing up too! Because you are also awesome.

09/30/2025

STOP SABOTAGING YOUR CORE and Start seeing positive changes 💪

What you’ll get inside my Get to Know Your Pelvic Floor: 6-Week Series

👉 Learn how to connect to your pelvic floor in just 6 weeks
No guesswork, no random YouTube workouts—just guided, safe, and effective techniques that actually make sense.

👉 Reboot your core with safe exercises + retraining
We’ll move beyond “just do Kegels” and teach you how to truly retrain your core for strength, function, and confidence.

👉 Create positive changes in your body + mind
Because when you feel connected to your pelvic floor, you move differently, breathe differently, and live differently.

👉 Access expert advice at your own pace
I break things down in approachable steps so you can learn, practice, and integrate—without overwhelm.

👉 Weekly support emails to keep you consistent
Each week, you’ll get a support email with reminders, tips, and quick at-home practices to help you follow through.

👉 Core stability + confidence you can feel
By the end of 6 weeks, you’ll notice your body moving with more ease, strength, and trust—whether that’s in workouts, daily life, or just laughing with your kids.

📍 Runs October 28 – December 2
📍 Tuesdays at 6:30 pm @
💰 $199 / Early Bird $170 until October 14
⚡️ Only 10 spots available

💕 You deserve to feel strong, supported, and confident in your body again. This is where it starts.

👉 DM me “RESET” or tap the link in bio to grab your spot.

09/26/2025

Celebrating my husband last night.

Mark was awarded the Brant Brantford Paramedic 20 Years of Exemplary Service Award last night in London. The award ceremony was filled with paramedic services from all over Ontario.

I am very proud of Mark. He has worked so hard over the last 20 years, he also got promoted last year and is now a superintendent.

Fun Fact: Mark and I met at Niagara College. He was a Paramedic Student and I was a Broadcasting Student. At least one of us has a career in what we went to school for 🤪
(I do love what I do) I joke that I went to school to find a husband.

02/12/2025

JOIN CORE RESET SO THAT YOU CAN STOP PEEING YOUR PANTS WHEN YOU SNEEZE!

Tired of dealing with leaks, discomfort, or feeling disconnected from your core?

MY Core Reset Workshops are here to help!

Your first step to a Powerful Pelvic Floor 💪🙌

This in person 5 week Workshop is designed exclusively for women who want to start regaining control over their pelvic floor and deep core muscles. With a focus on movement and breath work, you’ll learn how to manage symptoms like incontinence, pelvic pain, and weakness, while improving your overall well-being.

All women can benefit from the Core Reset Workshop Prenatal, Postpartum, Have older kids, Never had kids - ANYONE!

Led by ME Your Pelvic Floor Fitness Specialist Krystal Schouten, the workshop will guide you through simple, effective techniques to:

* Strengthen your core and stop those annoying leaks.
* Improve your posture and reduce back or hip pain.
* Master your breath to relieve stress and enhance energy.
* Release tension in tight areas to feel more balanced and relaxed.

📣 BONUS! with weekly support emails, you’ll stay on track and continue to improve long after the workshop!

Join me on a journey to a stronger, leak-free you!

📍The Fitness Centre

🗓️ February 26 - March 26 Wednesday 5:30 - 6:30

💰 Investment: Early Bird $169 until February 14th (reg. $199) with promo code RESET30

*link in bio or DM RESET and I’ll send you the link directly!

02/03/2025

🎉 To celebrate 9 years of FITNESS WITH BABY classes, I am giving away a TOTALLY COMMITTED MAMA MEMBERSHIP to YOU and your MOM FRIEND!

(winner will receive 2 One Months membership one for them and one to gift a friend)

Totally Committed Mama Membership includes coming to 2 in-person classes a week (Monday & Wednesday 10:30am), the option to join LIVE on Zoom, plus postpartum coaching support.

🎉 Here’s how to enter….

1️⃣ Follow .reset

2️⃣ Like this post

3️⃣ Tag as many friends as you want (each on a separate comment) the more friends the more entries

4️⃣ BONUS - share the post in your stories and get a bonus entry

➡️ Giveaway closes Friday Feb. 28th 11:59pm

➡️ Memberships must be used by December 31, 2025

➡️ Classes are located

GOOD LUCK - winners will be announced Monday March 3rd

*no cash value
*free membership (prize) cannot replace an already paid for membership, it will be added as an extra free month.

Address

97 Brant Avenue/Essential Physiotherapy & Wellness
Brantford, ON
N3T3H4

Opening Hours

Monday	9:30am - 4pm
Tuesday	9:30am - 7:15pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4pm
Friday	9:30am - 4pm

Telephone

+15197174904

Website

http://fitnessresetinfo.com/

Alerts

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