12/23/2025
Your pelvic floor follows your breath.
Inhale → diaphragm lowers → pelvic floor relaxes
Exhale → diaphragm lifts → pelvic floor gently lifts and supports
That’s why Kegels aren’t about squeezing harder.
They’re about breath, timing, and pressure.
During the busy season, breath-holding and clenching are common — and that’s when leaking, pelvic pain, or heaviness often show up.
✨ Coaching Week is all about fixing this.
If you’re still leaking, uncomfortable, or unsure you’re doing things right, this is where we slow it down, clean it up, and make it make sense.
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📩 Coaching week details are coming 🔜 keep following.
