What are the opening hours?

Monday 9:30am - 4pm Tuesday 9:30am - 7:15pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4pm Friday 9:30am - 4pm

Fitness Reset

Home
Canada
Brantford, ON
Fitness Reset

Your Pelvic Floor expert.
� Helping you feel confident with your core + body
Leaking Ab separation Prolapse.
� Women’s fitness + wellness
Mom �� Prenatal.

Brantford’s leading Pelvic Floor Fitness Specialist. Postpartum. Pelvic Floor. Women’s Fitness.

09/11/2025

These are the kind of compliments that seriously make my day as a coach:

🫁 “Your breathing cues changed everything.”
🤸‍♀️ “I love the stretch & release.”
🌟 “You always remind me to celebrate the wins.”
💪 “That was such a good workout!”

And honestly… this is exactly what you’ll find inside The Body Reset Method.

It’s not just workouts — it’s learning how to connect your breath, release tension, celebrate progress, and move in a way that actually feels good for YOUR body.

If you’re nodding along like “yep, that’s what I need”… then we’d 100% be friends inside this community.

👉 Doors open September 15th for just 10 days — come join us and see why women say it’s the reset they didn’t know they needed.

DM waitlist to get inside.

09/10/2025

I’ve been working all summer long on something I am so passionate about and it’s finally….almost here —The Body Reset Method.

If you’ve been dealing with leaking when you sneeze, laugh, or work out… or if your core just doesn’t feel as strong or supported as it used to, you are not alone—and you don’t have to just live with it.

That’s why I created The Body Reset Method. It’s my membership program designed to help women rebuild their pelvic floor and core strength, so you can go from feeling frustrated and held back to confident, strong, and leak-free.

Inside, you’ll get:

✨ Step-by-step workouts that build strength from the inside out

✨ Weekly support and coaching from me

✨ Access to a community of women on the same journey

✨ And the exact Success Path that takes you from awareness to feeling truly empowered in your body again

The doors open September 15th for just 10 days, so if you’ve been waiting for the right time—this is it.

DM “Waitlist” or click on the link in my bio to learn more.

09/02/2025

Ready to feel lighter, looser & more connected in just ONE week?

I’ve got something special for you 👇
💫 Join my FREE 7-Day Relax & Release Challenge — your sneak peek inside The Body Reset Method Hub!

Here’s what you’ll get:

✅ 7 days of quick 2–5 min videos (Sept 8–14)

✅ Simple stretches & releases to melt away tension

✅ A chance to reflect + celebrate with the group (a selfie, GIF, or even one word counts!)

✅ A taste of the tools, support & guided practices that help women reset their core, release tension, & build pelvic floor strength + confidence.

By the end of the week, you’ll feel:
✨ Lighter
✨ More connected
✨ More aware of your body

And the best part? 👉 You’ll get a partial access of The Body Reset Method Hub so you can experience what it’s like to have expert support + a community right beside you.

📅 Access granted Saturday, Sept 6 @ 9pm (check your email & junk folder for your invite to create your account).

🚀 The challenge starts Monday, Sept 8!
👉 Save your spot now — link in bio! OR DM me FREE!

08/18/2025

Peeing during jumping jacks, jump squats, or even sneezing?

You don’t have to just “live with it.”

✨Your core is more than just “abs.”✨

A strong, functioning core is the foundation of your entire body—helping to prevent (and even fix) things like back pain, hip pain, knee pain, and leaking. When your pelvic floor and deep core muscles aren’t working properly, it can throw everything out of balance.

That’s where Core Reset comes in. 💪

Over 6 weeks, I’ll guide you through safe core exercises, pelvic floor retraining techniques, and breath mastery that will help you:

✅ Learn how to stop the leaks
✅ Connect to your pelvic floor
✅ Build strength & stability
✅ Improve posture & confidence
✅ Release tension and feel amazing in your body

This isn’t about doing more crunches. It’s about creating a strong foundation so you can move better, feel better, and live without the aches and leaks holding you back.

📅 Sept 23 – Oct 28

🕕 Tuesdays, 6:30–7:30 PM

📍 The Women’s Fitness Collective, Brantford

💲 $199 + HST (Early Bird $170 until Sept 12 with code RESET)

💡Ready to reboot your core from the inside out? Spaces are limited—save your spot today!

DM RESET or click the link in my bio to sign up today!

02/12/2025

JOIN CORE RESET SO THAT YOU CAN STOP PEEING YOUR PANTS WHEN YOU SNEEZE!

Tired of dealing with leaks, discomfort, or feeling disconnected from your core?

MY Core Reset Workshops are here to help!

Your first step to a Powerful Pelvic Floor 💪🙌

This in person 5 week Workshop is designed exclusively for women who want to start regaining control over their pelvic floor and deep core muscles. With a focus on movement and breath work, you’ll learn how to manage symptoms like incontinence, pelvic pain, and weakness, while improving your overall well-being.

All women can benefit from the Core Reset Workshop Prenatal, Postpartum, Have older kids, Never had kids - ANYONE!

Led by ME Your Pelvic Floor Fitness Specialist Krystal Schouten, the workshop will guide you through simple, effective techniques to:

* Strengthen your core and stop those annoying leaks.
* Improve your posture and reduce back or hip pain.
* Master your breath to relieve stress and enhance energy.
* Release tension in tight areas to feel more balanced and relaxed.

📣 BONUS! with weekly support emails, you’ll stay on track and continue to improve long after the workshop!

Join me on a journey to a stronger, leak-free you!

📍The Fitness Centre

🗓️ February 26 - March 26 Wednesday 5:30 - 6:30

💰 Investment: Early Bird $169 until February 14th (reg. $199) with promo code RESET30

*link in bio or DM RESET and I’ll send you the link directly!

02/03/2025

🎉 To celebrate 9 years of FITNESS WITH BABY classes, I am giving away a TOTALLY COMMITTED MAMA MEMBERSHIP to YOU and your MOM FRIEND!

(winner will receive 2 One Months membership one for them and one to gift a friend)

Totally Committed Mama Membership includes coming to 2 in-person classes a week (Monday & Wednesday 10:30am), the option to join LIVE on Zoom, plus postpartum coaching support.

🎉 Here’s how to enter….

1️⃣ Follow .reset

2️⃣ Like this post

3️⃣ Tag as many friends as you want (each on a separate comment) the more friends the more entries

4️⃣ BONUS - share the post in your stories and get a bonus entry

➡️ Giveaway closes Friday Feb. 28th 11:59pm

➡️ Memberships must be used by December 31, 2025

➡️ Classes are located

GOOD LUCK - winners will be announced Monday March 3rd

*no cash value
*free membership (prize) cannot replace an already paid for membership, it will be added as an extra free month.

Address

97 Brant Avenue/Essential Physiotherapy & Wellness
Brantford, ON
N3T3H4

Opening Hours

Monday	9:30am - 4pm
Tuesday	9:30am - 7:15pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4pm
Friday	9:30am - 4pm

Telephone

+15197174904

Website

http://fitnessresetinfo.com/

Alerts

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