Mindfulness In Motion

12/16/2022

If you dream small, you get small.

If you dream big, you get big.

You get what you think about all day long.

Do your thoughts expand you? or constrict you?

You were made from stardust. This beautiful fragment of universal energy. The universe expands out and so, your true nature inside of you is meant to expand.

When we constrict, or tighten it feels terrible because we are going against our own true nature of expansion.

As I learn this principal and learn how to expand within myself I can show you how to.

Your imagination holds all the limits.

Let’s stretch together.

Jessica Simpson , Mind-body coach ca

12/15/2022

Put it to pen and paper baby!

When we write it out, we express it out. All those pent up worries, and emotions inside of you can be processed on the page.

It’s not enough to think in your mind. Your thoughts are too fast to articulate and process. Writing it out gives space to articulate and reflect. It’s also a fantastic way to free your energy so you can authentically be present in your relationships.

Expressive writing has been shown to reduce symptoms of chronic irritable bowel and fibromyalgia symptoms in recent research studies.

What do you have to lose?

Pen. Paper. Freedom.

If you need help or guidance on how to expressive write then reach out to your mind body coach.
DM or email me at jessica@mindfulnessinmotiontherapy.ca

Jessica Simpson Mind Body coach

12/15/2022

What do you want your life to look like?

Can you imagine it?

What does it sound like?
What does it feel like?
Look like?
Smell like?
Taste like?

Your freedom is one vision away. If you can dream it you can hold it.

Dream big baby!

Jessica Simpson Mind-body coach

12/14/2022

If you are willing to process the emotion of fear you will end up in nothing but your freedom.

Everyone wants the freedom but they are not willing to do the work to get there. Are you?

Understanding and working through your fear teaches you so much about yourself. Such as the limited beliefs you carry.

There is a way to work through all of this and you don’t have to do it alone.

If you think your alone then perhaps this is a message of your limited belief.

One on one coaching available. Book online under coaching .ca

12/11/2022

Everytime.

The universe works something like this.
You take one courageous step, and the universe takes two steps. Then as courage and magic are beautifully choreographed the joining of a universal dance unfolds in your life.

Are you ready?

One step, two step YOUR TURN 💃

Jessica@mindfulnessinmotiontherapy.ca
Mind Body Coach

12/10/2022

If you wish to have a “rich” life then this is one thing you must NEVER stop doing.
You will never see magic if you don’t recognize the magic your already in.
Capesh!
Love you
Jessica Simpson .ca

12/07/2022

Do what you love, and be with who you love singing at the top of your lungs even
in the presence of fear.
That’s courage.
Your loved for who you are anyways so you may as well be brave and spice up your life.

Post a 🙌 if you agree.

11/24/2022

Just take a breath darling. You will get
through. You have no choice.

Inhale, feel the space growing in your body as you fill your belly and lungs.

Pause.

Exhale, feel the belly and lungs draw gently down and in.

Now your free…

Jessica Simpson Mind-body coach ca

11/22/2022

We all do it.

I should be smarter.
I should be perfect by now.
I should be richer.
I should care.
I should pray.
I should clean the house.
I should workout.

Whatever comes after the I should always makes you feel wrong. This can create stress in your brain and nervous system leading to a host of body symptoms.
Often our I should runs deep into our sub conscious. That ok, all healing starts with awareness.

Try this instead:

If I really wanted to I could…

See the difference in your energy when you use this.

You introduce flexibility into your being and relax the brain and nervous system.

No more suffering!

Mind-body coach Jessica Simpson ca

11/02/2022

11/02/2022

Join me for a free webinar being

hosted Saturday November 12th at 2pm over a

zoom platform.

The event will last approx an hour.

We will learn what Pain Reprocessing Therapy

is and how it may benefit you on your healing

path from chronic symptom recovery.

A demonstration of this therapy will be held

and a thank you gift will be given to all guests

who attend this webinar.

Look forward to seeing you virtually!

If you wouldn’t mind sharing and spreading

the word on this event, especially if you know

someone who is suffering from chronic

symptoms that would be greatly appreciated!

Mark it on your calendar zoom link access below 👇

Jessica Simpson is inviting you to a scheduled Zoom meeting.

Topic: Jessica Simpson's Zoom Meeting
Time: Nov 12, 2022 02:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/84529424751

Meeting ID: 845 2942 4751
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10/27/2022

More and more research is showing that

findings on MRIs such as disc bulges,

herniations and degenerative changes are not

accurate sources of pain.

These are in fact shown to be NORMAL

abnormalities that we all develop from the age

of 20 onward.

We get wrinkles on the outside but we don’t

give them scary names like torn, herniated, or

bulges.

Much like the outside of our body having

wrinkles we get internal wrinkles too and these

simply do not cause pain.

So, if your doctor has sourced this as your

pain it may not be as accurate as you think

according the science on pain research.

In a study conducted looking at MRIs of young

adults aged 20-22 years old with no back

pain they showed 48% of them had at least

one vertebrae having degenerative changes

while 25% had a bulging disc.

Translation- if back pain were caused by these

findings then wouldn’t they have had back

pain?!

Time to question old thinking and look to

modern neuroscience for hope.

You can and will get better if you take the road

less traveled within your treatment approach.

An approach which empowers you rather than

scares you.

Pain Reprocessing Therapy a scientific

approach to treating chronic pain symptoms.

New one on one coaching slots opening up in

the new year. Spaces are limited.

Curious? Book your free info session today on

the link below under discovery call👇