Golden Age Management

Golden Age Management Advocating for active aging and assisting adults in navigating health and change through later life

In Greek Mythology, the Golden Ages are defined as an idyllic period denoting peace, harmony, and prosperity. As we age, the strain of our commitments and responsibilities can heavily weigh on us and our support systems which can restrict our sense of stability and overall wellbeing. Golden Age Management is designed to reduce the stress of seniors and their support systems by assisting them in navigating the steps following life changes associated with health and care dynamics.

As some of you may know, I am back to teaching in-person yoga and fitness classes, now at the brand new There is someth...
01/30/2026

As some of you may know, I am back to teaching in-person yoga and fitness classes, now at the brand new

There is something so uplifting and revitalizing about moving with community. Be sure to visit their studio and check out all of their amazing classes.

For those needing individualized support, I am continuing to offer in-home mobility training. Visit the website (link in bio) for more information! 🏋🏽🧘🏼‍♀️

This past month has flown by!Right in the middle of the holiday buzz, I was presented with the opportunity to join my hu...
01/29/2026

This past month has flown by!

Right in the middle of the holiday buzz, I was presented with the opportunity to join my husband on a work trip to Arizona. The weeks that followed were filled with planning our itinerary, practicing the new fitness classes I’d be teaching, and managing my workload.

Now that the trip has come and gone, and I’m feeling settled into this new style of training, I keep catching myself thinking, “What’s next?”

I’m still getting used to the stability—and sometimes the monotony—that comes with a consistent routine. I’ve always been someone who wants more. But I’m learning that change will come when it’s meant to, and there’s no need to rush from one chapter to the next.

Remaining mindful through the ebbs and flows of life is something I’m always working on!

Wishing everyone a Merry Christmas and Happy Holiday Season, from me and my little family to you and yours! 🎄🎅🏼
12/24/2025

Wishing everyone a Merry Christmas and Happy Holiday Season, from me and my little family to you and yours! 🎄🎅🏼

At Golden Age Management, we don’t offer therapy — but we do offer presence, support, advocacy, and education.As a regis...
12/16/2025

At Golden Age Management, we don’t offer therapy — but we do offer presence, support, advocacy, and education.

As a registered social service worker, I’m often invited into very personal spaces. While packing boxes or sorting through a home, stories surface. Trust is shared. At times, I become privy to complex situations that require care, discretion, and thoughtful boundaries.

Navigating these dynamics means constantly balancing compassion with professionalism — supporting without overstepping, listening without diagnosing, and always keeping the older adult’s safety, dignity, and autonomy at the centre of our work.

As a young entrepreneur, I’m continually learning, reflecting, and evolving — guided by ethics, experience, and the responsibility that comes with being trusted in such meaningful moments.

Like the homes helps pack, the lives we’re trusted with are fragile — and deserve to be handled with care.

🤗

Golden Age Management offers services to support aging in the RIGHT place, such as:✨ Counselling/ Consulting✨ Downsizing...
12/05/2025

Golden Age Management offers services to support aging in the RIGHT place, such as:
✨ Counselling/ Consulting
✨ Downsizing and Decluttering
✨ Broker/ Intermediary agent
✨ Companionship and respite
✨ Mobility and fitness training
✨ Home support and management

Did you know women are more likely to take on caregiving roles? Over time, those responsibilities can take a real toll o...
12/01/2025

Did you know women are more likely to take on caregiving roles? Over time, those responsibilities can take a real toll on our own health. Swipe to read about 4 simple but powerful ways women can care for themselves as they age! ✨

What are some other ways you practice self-care as you age?

Throw back to March when the Fall 2024 Starter Company Grant cohort met for a mentorship session at I’m so grateful for...
11/28/2025

Throw back to March when the Fall 2024 Starter Company Grant cohort met for a mentorship session at
I’m so grateful for the opportunity to learn and grow my business along with the support of other entrepreneurs 💡🌱 Being part of this journey reminds me that building a business is not just about the work we do, but also about the community we grow with.

I’m happy to share that I’ll be returning to teaching yoga and movement classes in the new year. ✨Yoga and fitness have ...
11/23/2025

I’m happy to share that I’ll be returning to teaching yoga and movement classes in the new year. ✨
Yoga and fitness have played a significant role in my life, and after completing my teacher training in 2020, it was a privilege to guide others in their practice.
I’m looking forward to offering in-person classes again, more information coming 🔜

Who stayed up watching the game last night? ⚾️ The World Series is on, and for a lot of older adults, that means it’s ti...
10/30/2025

Who stayed up watching the game last night? ⚾️
The World Series is on, and for a lot of older adults, that means it’s time to settle in with a snack, a blanket, and some good baseball.
It’s a great reminder that the small routines and traditions we enjoy, like watching a game, can bring a lot of comfort and connection.

With Companionship and Respite support, caregivers can rest assured knowing their loved one is safe and well taken care ...
10/28/2025

With Companionship and Respite support, caregivers can rest assured knowing their loved one is safe and well taken care of 🤗
Although Golden Age Management is a business, it is personal.

We cater our services to our clients’ specific needs and add the personal touches they need to feel heard. Whether it’s a text to the caregiver after each visit or remembering their loved one’s favourite afternoon snack, we ensure every detail reflects genuine care and understanding.

A quick reminder about our booking policies 🌼We appreciate your kindness, understanding, and support as we continue to s...
10/21/2025

A quick reminder about our booking policies 🌼
We appreciate your kindness, understanding, and support as we continue to serve our community with care.

Please take a moment to review our updated booking policies ✨Your cooperation helps us provide the best possible care fo...
10/21/2025

Please take a moment to review our updated booking policies ✨
Your cooperation helps us provide the best possible care for every client.

Address

Brantford, ON

Website

https://www.goldenagemanagement.ca/

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