Modo Yoga Brant

08/02/2025

Come experience Kundalini Yoga with Rebekka!

This workshop-style class includes dynamic flows of asanas/postures, powerful pranayama/breath techniques, moments of stillness & meditation, mantras & chants and a general sense of well-being.

Kundalini Yoga is derived from Hatha Yoga.
It utilizes a variety of breathing techniques to create dynamic effect. The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings.

Cash donations accepted supporting:

07/17/2025

🌀 FLOW & MEDITATE ☯️ with

SUNDAY, JULY 27th - 1030AM-12PM

Come for a class of movement and meditation . Experience how yoga postures and the practice of stillness relate to, and compliment, each other. Opportunity for group discussion on the subtle aspects of meditation practice and how to maintain consistency at home.

Included with Membership or use a Class Pass. Drop Ins welcome for $25.

07/16/2025

This guy right here. IS INCREDIBLE.
Chris is the most welcoming and cheerful human being around and he LIGHTS up the studio with his kindness and presence.
We are incredibly blessed to have this guy around and to call him friend (by SO many people). You are incredible .wolak.75
We love you and celebrate this GIANT milestone with you.

Congratulations! WOW!

07/16/2025

A YOGINI LOOKS AT 60: a sun salutations practice

FRIDAY, JULY 25th, 130PM-245PM

A class to gather in sangha and celebrate moving forward. Join .withcatherine in 60 sun salutations, marking 60 trips around the sun!

Accepting cash donations in support of St. Andrew’s Soup for the Soul.

Celebratory cupcakes to follow!

07/13/2025

This gal right here is magic. Ayesha brings pure love and joy into this space. So proud of you! 500 CLASSES is no small feat!

06/26/2025

☀️SUMMER STRONG☀️
MINDFULNESS EDITION

We (Modo teachers and staff) have committed to bringing you one bite sized meditation/mindfulness practice for EACH day in July.

Mindfulness practice cultivates an overall increase in wellbeing. In these tumultuous times, we need an anchor, to pause, to connect.

We’ve got you. As a community we can remind each other to breathe. This is more powerful than anything else.

Practice over time creates new neural pathways that stick. One month is a GREAT way to get into a true ritual that can become deeper over time. Tiny actions over time can lead to big results!

You in? Join us daily right here, on Instagram and Facebook, every day in July.

Comment below ⬇️
“CALM”

And SHARE this with your community!

06/23/2025

06/23/2025

🌟Hey YOU!🌟

🤍Do you want to stay FIT in this roaring heat? SUMMER HAS ARRIVED!

🤍 WE HAVE NON HEATED CLASSES🤍

🤍Monday evenings
🤍6:30 pm
🤍Non heated
🌟YOGA WITH LIGHT WEIGHTS

Medium intensity (you choose effort).

This class is GREAT!

-no experience required
-weights are optional
-no need to ‘practice yoga’ to come
-we use common yoga ground bases (like tree pose, warrior 1, chair…) to focus on WHOLE body containment as we prompt stabilizers and move together through repetitions with light weights. LOTS of coaching included.

🤍Wednesday evenings
🤍5pm
🤍Non heated
🌟BARRE

💫medium to high intensity 💫
This crazy tough and also FUN class is ALSO go at your own pace (take breaks as needed) will challenge (shake baby shake) all muscles with repetition and tiny movements that take you to the edge (we are all groaning) BUT don’t be shy! Try it out! It’s one of our most popular classes.

🤍Thursday evenings
🤍Non heated
🤍Pilates
🌟6:30 Pm

PILATES (fusion)

💫medium intensity

This awesome class is whole body with core and glutes loved a little extra. No experience required!
Each week will shift a little bit to make sure we mix up the emphasis slightly.

🤍Saturdays
🤍9am
🤍NON HEATED
🤍THE WORKOUT
💫high intensity

This class includes cardio sometimes. It’s teacher’s choice (depending on their mood 😂) and it’s meant to challenge us. Just once a week, GO FOR IT!

🤍We have reduced heat classes too!

🤍We have Pilates in the garden too!

Check out our full schedule on our website or, better yet, our app. Preregistration REQUIRED (some classes fill up)

App link in bio ⬆️

GET AT IT!