Brooklyn Seal, RD, CDE

05/01/2026

May 1st means Hyrox Ottawa is 2 weeks away 😳 These past 3 months of training have been the hardest thing I’ve ever done both mentally and physically in all my years of fitness, so I decided to document my weekly journey 😋

It’s been a grindddd but SO rewarding and fun in the best ways 💪 Nothing beats the feeling of a solid run to a live set on Soundcloud 🔥

And I couldn’t have done it without the encouragement and guidance of my wonderful coach, 🫶

Excited to see what my body has to give 💪 Countdown is ON

04/30/2026

Snack smarter, not smaller! Swipe for balanced and easy snacks that actually keep you satisfied! 🍿

A good snack isn’t just about fixing hunger, it’s about keeping your energy and blood sugar levels stable in between meals to prevent going prolonged periods of time without fuel! Think protein + fibre when building snacks.

Little choices like this add up more than you think 💛

02/08/2026

Are you ready to nourish your body from a place of self-love rather than self-control? 💫

I am accepting new clients 🤍

If you feel like this…..
• Overwhelmed and confused by all the online nutrition noise
• Out of control or guilty around the foods you love
• Fearful or anxious after a new diagnosis, but unsure which direction to take
• Feeling stuck in comparison or self-criticism when you look at yourself in the mirror
• Frustrated because you’ve tried every diet and nothing seems to stick

But would you rather get to this…..
• Gain clarity and learn how to apply credible, evidence-based nutrition to your life
• Enjoy your favourite foods without hesitation, guilt, or self-judgement
• Confidently manage your health or diagnosis in a way that actually works for you
• Make peace with food and your body through a self-loving mindset shift
• Build sustainable, realistic health behaviours you can maintain for life

You are not alone! I am here to help YOU and support you along your health journey 🧘🏻 If you’re ready to move towards care, trust, and nourishment — DM me or click the link in my bio to get started ☺️🧡

09/10/2025

September Reset ✨

There’s something about this time of year - change in season, children are back to school, routines return, and suddenly there’s space to come back to YOU!

Time to reset your rhythm, nourish your body, and ground yourself in routines that support your energy, health, and peace of mind 🪷🧘🏻‍♀️

Let this be your friendly reminder that the time to start focusing on your health is NOW. Let’s move, breathe, and nourish with purpose - you deserve it 🫶😚

P.S. (a quick note for those considering working with me): My prices will be increasing this fall to reflect the rising tech costs and growth of my business. If you’ve been thinking about getting started, now is a great time to lock in at current rates 😊

03/28/2025

Anddddd that’s a wrap 💁🏻‍♀️ Tonight I hosted my very first webinar on emotional eating 🥰 And funny enough, I randomly picked a day in my calendar that just so happened to be the day I launched my business 2 years ago 😯😅 (yes, i just realized)! All that to say, here’s what I learned:

👉🏻 Although only 30% of individuals who registered actually showed up, I was able to make a nice addition to my email list

👉🏻 I noticed a huge increase in registration and following once I got over the hump of showing my face on social media

👉🏻 Because I showed up and proved my expertise, I believe that listeners gained an immense amount of trust with me and will tell others about how I can help them and what they learned

👉🏻 Marketing and preparing for a presentation requires a lot of time and effort, but the increase in “visibility” was SO worth it

👉🏻 Tech hiccups are annoying AF but I tried my best and will learn more for next time

Safe to say I achieved my 2025 business goal and still remain very passionate about this topic ☺️ I’m excited to keep evolving and connecting with everyone - I hope you all feel more empowered 🤗🤍 Thank you xo

03/27/2025

LAST CHANCE TO REGISTER! 👏🏻

Are you eating to nourish or numb? Are you eating out of boredom, stress, loneliness, or reward? Join Registered Dietitian, Brooklyn Seal for a FREE virtual webinar TONIGHT March 27th a 7pm EST on how to discover new and fulfilling ways to feed your feelings. Can't make it? Recording will be available!

What you will learn:
✅ Understand the key differences between physical and emotional hunger
✅ Learn how to recognize your hunger and fullness cues
✅ Uncover the emotions that drive your eating habits
✅ Discover your primary triggers and how to address them
✅ Develop healthier coping strategies to manage cravings and emotions effectively

Why Attend?
✅ Gain a deeper understanding of your eating habits
✅ Learn actionable steps to regain control
✅ Get expert insights in a supportive environment for FREE

Break free from emotional eating and empower yourself to make lasting changes! Register now at

Are you eating to nourish or numb? Join Registered Dietitian, Brooklyn Seal for a FREE webinar on how to discover new and fulfilling ways to feed your feelings. What you will learn: ✅ Understand the key differences between physical and emotional hunger ✅ Learn how to recognize your hunger and fu...

03/26/2025

Have you ever felt like you’re starving, but it’s not your stomach talking - it’s your emotions? 🤔

🍽️ Physical Hunger: Comes on gradually, around 2-4 hours after your last meal/snack, and can be satisfied with any food

🤍 Emotional Hunger: Comes on suddenly, usually shortly after your last meal, and the cravings are loud and specific!

Tune into your body and learn more about the difference by joining me TOMORROW for my free session - End Emotional Eating! (link in my bio to register)

Next time you’re reaching for food, ask yourself: Am I truly hungry or am I emotionally craving comfort? 😌

03/20/2025

Ever find yourself reaching for the tub of ice-cream after a bad day? Or munching on chips mindlessly in front of a screen when you’re stressed? 😣

Join my live webinar in just ONE week to learn 5 simple steps to break free from the cycle! 🫶

Step #1) Understand the difference between physical vs emotional hunger! We will be reviewing all the signs to look for!

Step #2) Recognize your hunger signals - Join me to get your hands on some valuable tools!

Step #3) Identify your emotions - And not just the basic six 😉

Step #4) Pinpoint your primary triggers - Let’s problem solve the root issue and realize you’re not alone!

Step #5) Change the response - Discover new and fulfilling ways to feed your feelings using my self care toolbox!

Don’t miss this jam-packed webinar with useful resources and tips to heal your relationship with food - all for FREE!

When? March 27th at 7pm EST
Where? Online via Zoom 💻
Why? It’s time to nourish, not punish and take control of your emotions/eating habits 🍩🍪🍌🫐

SIGN UP NOW - LINK IN BIO

03/02/2025

Are you eating to nourish or numb? Are you eating out of boredom, stress, loneliness, or reward? Join Registered Dietitian, Brooklyn Seal for a FREE virtual webinar March 27th on how to discover new and fulfilling ways to feed your feelings.

What you will learn:
✅ Understand the key differences between physical and emotional hunger
✅ Learn how to recognize your hunger and fullness cues
✅ Uncover the emotions that drive your eating habits
✅ Discover your primary triggers and how to address them
✅ Develop healthier coping strategies to manage cravings and emotions effectively

Why Attend?
✅ Gain a deeper understanding of your eating habits
✅ Learn actionable steps to regain control
✅ Get expert insights in a supportive environment for FREE

Break free from emotional eating and empower yourself to make lasting changes! Register today at https://us06web.zoom.us/meeting/register/Ex0NPyA-Rp6o01CVsVnIzw

03/01/2025

March is Nutrition Month! 🎉

This year’s theme, Nourish to Flourish is all about connection between food and well-being. As a dietitian, I see how what we eat affects not just our physical health, but our mental and emotional well-being too. Stay tuned for some exciting FREE offers 👀🥑🍎🍩

02/01/2025

You still deserve to eat today, even if your mind is telling you otherwise. You are worthy of nourishment, love, and kindness - especially from within 🤍

Eating Disorders Awareness Week (EDAW) is a national movement from February 1st - 7th each year, dedicated to raising awareness about the causes, prevalence, and impact of eating disorders while challenging the stigma and barriers to access of care.

Thinking of all my patients a little extra this week and wishing continued hope and healing during recovery 💫