Brooklyn Seal, RD, CDE

03/28/2025

Anddddd that’s a wrap 💁🏻‍♀️ Tonight I hosted my very first webinar on emotional eating 🥰 And funny enough, I randomly picked a day in my calendar that just so happened to be the day I launched my business 2 years ago 😯😅 (yes, i just realized)! All that to say, here’s what I learned:

👉🏻 Although only 30% of individuals who registered actually showed up, I was able to make a nice addition to my email list

👉🏻 I noticed a huge increase in registration and following once I got over the hump of showing my face on social media

👉🏻 Because I showed up and proved my expertise, I believe that listeners gained an immense amount of trust with me and will tell others about how I can help them and what they learned

👉🏻 Marketing and preparing for a presentation requires a lot of time and effort, but the increase in “visibility” was SO worth it

👉🏻 Tech hiccups are annoying AF but I tried my best and will learn more for next time

Safe to say I achieved my 2025 business goal and still remain very passionate about this topic ☺️ I’m excited to keep evolving and connecting with everyone - I hope you all feel more empowered 🤗🤍 Thank you xo

03/27/2025

LAST CHANCE TO REGISTER! 👏🏻

Are you eating to nourish or numb? Are you eating out of boredom, stress, loneliness, or reward? Join Registered Dietitian, Brooklyn Seal for a FREE virtual webinar TONIGHT March 27th a 7pm EST on how to discover new and fulfilling ways to feed your feelings. Can't make it? Recording will be available!

What you will learn:
✅ Understand the key differences between physical and emotional hunger
✅ Learn how to recognize your hunger and fullness cues
✅ Uncover the emotions that drive your eating habits
✅ Discover your primary triggers and how to address them
✅ Develop healthier coping strategies to manage cravings and emotions effectively

Why Attend?
✅ Gain a deeper understanding of your eating habits
✅ Learn actionable steps to regain control
✅ Get expert insights in a supportive environment for FREE

Break free from emotional eating and empower yourself to make lasting changes! Register now at

Are you eating to nourish or numb? Join Registered Dietitian, Brooklyn Seal for a FREE webinar on how to discover new and fulfilling ways to feed your feelings. What you will learn: ✅ Understand the key differences between physical and emotional hunger ✅ Learn how to recognize your hunger and fu...

03/26/2025

Have you ever felt like you’re starving, but it’s not your stomach talking - it’s your emotions? 🤔

🍽️ Physical Hunger: Comes on gradually, around 2-4 hours after your last meal/snack, and can be satisfied with any food

🤍 Emotional Hunger: Comes on suddenly, usually shortly after your last meal, and the cravings are loud and specific!

Tune into your body and learn more about the difference by joining me TOMORROW for my free session - End Emotional Eating! (link in my bio to register)

Next time you’re reaching for food, ask yourself: Am I truly hungry or am I emotionally craving comfort? 😌

03/20/2025

Ever find yourself reaching for the tub of ice-cream after a bad day? Or munching on chips mindlessly in front of a screen when you’re stressed? 😣

Join my live webinar in just ONE week to learn 5 simple steps to break free from the cycle! 🫶

Step #1) Understand the difference between physical vs emotional hunger! We will be reviewing all the signs to look for!

Step #2) Recognize your hunger signals - Join me to get your hands on some valuable tools!

Step #3) Identify your emotions - And not just the basic six 😉

Step #4) Pinpoint your primary triggers - Let’s problem solve the root issue and realize you’re not alone!

Step #5) Change the response - Discover new and fulfilling ways to feed your feelings using my self care toolbox!

Don’t miss this jam-packed webinar with useful resources and tips to heal your relationship with food - all for FREE!

When? March 27th at 7pm EST
Where? Online via Zoom 💻
Why? It’s time to nourish, not punish and take control of your emotions/eating habits 🍩🍪🍌🫐

SIGN UP NOW - LINK IN BIO

03/02/2025

Are you eating to nourish or numb? Are you eating out of boredom, stress, loneliness, or reward? Join Registered Dietitian, Brooklyn Seal for a FREE virtual webinar March 27th on how to discover new and fulfilling ways to feed your feelings.

What you will learn:
✅ Understand the key differences between physical and emotional hunger
✅ Learn how to recognize your hunger and fullness cues
✅ Uncover the emotions that drive your eating habits
✅ Discover your primary triggers and how to address them
✅ Develop healthier coping strategies to manage cravings and emotions effectively

Why Attend?
✅ Gain a deeper understanding of your eating habits
✅ Learn actionable steps to regain control
✅ Get expert insights in a supportive environment for FREE

Break free from emotional eating and empower yourself to make lasting changes! Register today at https://us06web.zoom.us/meeting/register/Ex0NPyA-Rp6o01CVsVnIzw

03/01/2025

March is Nutrition Month! 🎉

This year’s theme, Nourish to Flourish is all about connection between food and well-being. As a dietitian, I see how what we eat affects not just our physical health, but our mental and emotional well-being too. Stay tuned for some exciting FREE offers 👀🥑🍎🍩

02/01/2025

You still deserve to eat today, even if your mind is telling you otherwise. You are worthy of nourishment, love, and kindness - especially from within 🤍

Eating Disorders Awareness Week (EDAW) is a national movement from February 1st - 7th each year, dedicated to raising awareness about the causes, prevalence, and impact of eating disorders while challenging the stigma and barriers to access of care.

Thinking of all my patients a little extra this week and wishing continued hope and healing during recovery 💫

01/02/2025

I love using the new year as an opportunity for self-reflection on lessons learned, memories shared, moments of growth, and challenges that opened new doors. 🪷

As I look back, I am incredibly grateful for my 2024 wins:
- manifesting and receiving my dream job in eating disorder treatment
- buying and moving into my first home
- joining a new fitness community and maintaining 4-5 classes/week
- learning and taking up pickleball with friends and family
- having more faith in the power of surrendering through +self-work and therapy

Rather than setting resolutions that are future-focused, I prefer setting intentions that embody grace and compassion, and focus on a specific state of being.

In 2025, I look forward to:
- expanding my knowledge in mental health and sharing what I learn with others
- trusting and believing that everything is always working out for my highest good, even if it’s not on the timeline I envisioned
- cherishing the freedom that comes with following my heart, exploring new hobbies and traveling to new places… all without being held back by someone else’s expectations
- celebrating love in all its forms: weddings, friendships, self-love

Here’s to continuing to learn and grow. How do you feel about reflecting on the past year and setting intentions for the next?

12/08/2024

Got to reunite and spend time with some of my fellow RDs from our graduating class yesterday 🤗 so nice to catch up and hear how far we’ve all come since completing our masters together 📚

03/27/2024

One year in business 🥹 Thank you to all my amazing clients who have made this side hustle a reality 🧡

03/01/2024

🍎 HAPPY NUTRITION MONTH 🥦

Nutrition Month can be a great time to reflect on your eating habits and consider how you can strive for improvement. Eating a wide variety of foods including fresh fruits, vegetables, whole grains, dairy, legumes, nuts, and lean protein will help to maintain good health and meet your nutritional needs.

Tips for balanced eating:

👉🏻 Aim to make fruits and vegetables the focal point of your meals. Include a wide variety of colours to ensure you’re getting a wide variety of nutrients.

👉🏻 Choose whole grains more often than refined grains. Opt for brown rice, quinoa, whole wheat bread, and oats as whole grains are higher in fibre, which help keep you feeling full while supporting your digestive health.

👉🏻 Include lean proteins such as poultry, fish, legumes, tofu, and nuts. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting immune function.

👉🏻 Incorporate healthy fats into your diet to enhance brain function, heart health, and the absorption of fat-soluble vitamins. Sources of healthy fats include avocados, nuts/seeds, fatty fish, and olive oil.

👉🏻 Be mindful of your portion sizes. Avoid eating foods from the packages, use smaller plates and bowls, and try not to eat past the point of feeling comfortably full.

👉🏻 Follow the 80/20 rule: eat for nourishment 80% of the time and eat for enjoyment 20% of the time. There is no harm in having treats such as chips, chocolate, candy, and baked goods in moderation!

What is one change you can make right now to improve your diet?