NU-U Health & Fitness

NU-U Health & Fitness The Best Investment U Can Make is in U! Outdoor Fitness 12 Months of the Year
Whole body health and Power. Health. Happiness.

01/09/2026

Tradiție de Bobotează ❄️🕊️
Cold water, warm faith.
Honouring an Orthodox tradition that cleanses, strengthens, and renews
🙏🏼❤️
Inspired by daily 🙏🏼
Strength is built on the other side of fear !

🎄 Holiday Warrior Challenge Starts TODAY! Are You In? 💪✨Hello Warriors!How are you? ❤️I’m excited to share a powerful ch...
12/01/2025

🎄 Holiday Warrior Challenge Starts TODAY! Are You In? 💪✨
Hello Warriors!
How are you? ❤️
I’m excited to share a powerful challenge for all of us. Starting today, we commit to doing 3 great things for ourselves every single day until Christmas.
You’re IN!! Yes, you are… because it’s simple, it’s doable, and it will help you move through the holiday season feeling strong, calm, and amazing.
✅ Your 3 Daily Things
1. Move your body
Even 5–10 minutes counts. Walk, stretch, Pilates, a quick workout—just move.
I will send you daily workouts, or you can use the hub to pick your favorites.
2. Nourish yourself
Choose one thing that supports your health today:
– a healthy meal
– more water
– a tea instead of a sugary snack
– adding greens
– anything that makes your body feel good
I’ll also send you some daily recipes and inspiration.
3. Do one thing for your peace
This can be super small:
– 2 minutes of deep breathing
– stepping outside for fresh air
– gratitude
– prayer
– journaling
– a quiet moment with your tea
🎁 Your Daily Reward System
Let’s make this fun and encouraging:
✨ If you complete 1 out of 3:
Give yourself a “Good job!” moment.
Celebrate the effort. Say to yourself:
“I’m proud of me! I totally rock this life!”
✨ If you complete 2 out of 3:
Treat yourself to something small that feels good—
a warm bath, a cozy tea, a Christmas song you love, or 5 minutes with your favorite book.
✨ If you complete all 3:
Give yourself a gold star for the day ⭐
You’re going to feel like a golden star!
PLUS choose a weekly bigger reward:
– a face mask
– a special coffee
– a walk at a Christmas market with a friend
– 20 minutes just for YOU
– or anything that fills your heart
This is your season to feel strong, grounded, and joyful.
And we’re doing it together. 💪🎄
If you’re joining me, reply back:
Challenge accepted!!
Let’s level up and walk into the new year glowing. ✨







From 115 kg to Ironman 70.3 finisher — in less than a year.When Vlad first reached out to me earlier this year, he weigh...
11/07/2025

From 115 kg to Ironman 70.3 finisher — in less than a year.

When Vlad first reached out to me earlier this year, he weighed 115 kg and had just completed a 10 km run — exhausted but determined. He told me he wanted to change everything: his body, his health, his performance, his mindset.

We started working online, focusing on nutrition, physical preparation, and targeted supplementation — everything personalized to his metabolic profile and training goals.
Step by step, week after week, his discipline and consistency changed everything.

On November 2nd, at 86 kg, he crossed the finish line of an Ironman 70.3 — with a smile on his face and energy left in the tank.

What makes this transformation special isn’t just the numbers — it’s the mindset. Vlad turned discipline into a lifestyle.
I’m incredibly proud of his journey, his commitment, and the example he’s setting for anyone who thinks “it’s too late” or “too hard.”

Anything is possible when you decide to take ownership of your health.

Hi beautiful friend! 💛I’m writing this from my hometown — feeling grateful, grounded, and excited to share something tru...
10/31/2025

Hi beautiful friend! 💛
I’m writing this from my hometown — feeling grateful, grounded, and excited to share something truly special with you. 🌸
✨ My new Health Warrior program starts November 3rd!
It’s designed to help you move into winter feeling stronger, happier, and more confident — body, mind, and soul. 💪🤍
This isn’t another trend.
It’s about devotion — to your health, your energy, and your inner power. ❤️
If you’re ready to finish 2025 feeling alive and aligned, this is your moment!
👉 Check the flyer below for details & message me if you want in — spots are limited!

Use these simple travel tips to keep your body happy and your spirit free — because every journey should feel amazing! 🌿...
10/18/2025

Use these simple travel tips to keep your body happy and your spirit free — because every journey should feel amazing! 🌿💛

09/30/2025

🏃‍♀️ Training for Moara Vlăsiei Run in Romania… with the BEST trainers ever — my little loves 👟💚They keep me running, laughing & strong! 🏃‍♀️ Mă pregătesc pentru cursa Moara Vlăsiei din România… cu cei mai buni antrenori — băieții mei 👟💚Ei mă fac să alerg, să râd și să fiu puternică!

✨ Calling in all who are ready to become Health Warriors! ✨The reason I started the Health Warrior Program is because I’...
08/27/2025

✨ Calling in all who are ready to become Health Warriors! ✨
The reason I started the Health Warrior Program is because I’ve become more and more aware of how important it is to have health in our own hands.
Health is not just going to the gym three times a week.
It’s not a diet.
It’s not something we do once in a while.
👉 True health is everyday, all day.
That’s why my program is built on small, simple, and doable steps — steps that anyone can take to create a lifestyle that feels strong, alive, and sustainable.
I’d love for you to check out the flyer and see what it’s all about. And of course, if you have any questions, I’m here. 💛
P.S. The picture on the flyer is me with two of my grandbabies, taken right after I completed a triathlon with my children . The joy of hearing those boys cheer me on was one of the most unforgettable moments of my life.


08/12/2025

💥 ABS TALK TIME! 💥�Quick — what’s your favorite ab exercise?�Do you go for planks, crunches, or something wild? 😏�Tell me in the comments & let’s see who’s got the spiciest ab move in the group! 🔥

💥 NEW 4-Week Health Warrior Program is HERE! 💥Ready to feel stronger, lighter, and more energized in just 4 weeks? 🌿✨👉 S...
07/28/2025

💥 NEW 4-Week Health Warrior Program is HERE! 💥

Ready to feel stronger, lighter, and more energized in just 4 weeks? 🌿✨

👉 Slide to the next pic to see what our Warriors are saying about their journey! Their words say it all 💚

And the best part? You get ALL this for a price that’s truly unbeatable 💌

Spots are limited — so if you’ve been waiting for a sign, this is it.
DM me HEALTH WARRIOR to join today 🌟



🇹🇩🇹🇩❤️💛💙

💥 Noul Program Health Warrior — 4 săptămâni pline de energie! 💥

Vrei să te simți mai puternică, mai ușoară și plină de energie în doar 4 săptămâni? 🌿✨

👉 Glisează la următoarea poză și vezi ce spun războinicii noștri despre călătoria lor! Cuvintele lor spun totul 💚

Și partea cea mai bună? Primești TOTUL la un preț de nerefuzat 💌

Locurile sunt limitate — dacă ai așteptat un semn, acesta este!
Scrie-mi în DM HEALTH WARRIOR ca să-ți rezervi locul 🌟

07/15/2025

📣 SUMMER PLANK TAG CHALLENGE 💥Wherever you go this summer... DROP and PLANK 😄💪I’m inviting YOU to join the movement:👉 Do a plank anywhere — beach, backyard, living room, parking lot 😅👉 Snap a pic or quick video👉 TAG me NU-U and use the hashtag 🎁 You’ll be entered to WIN a FREE 1-Month Health Warrior Program (online) AND a beautiful NU-U swag 👚🎽Let’s have some sweaty fun, feel STRONG, and flood Instagram with powerful cores and good vibes 🧡Challenge is open now till July 20th !Let’s do thissss, Health Warriors! 💫🔥 PS: Every tag gets a shout-out in my stories — so don’t be shy!📣 PROVOCAREA VERII: PLANK & TAG! 💥Oriunde mergi vara asta… oprește-te și fă un PLANK! 😄💪Vreau să te provoc să intri în mișcare:👉 Fă un plank oriunde – la plajă, în parc, în curte sau în sufragerie 😅👉 Fă o poză sau un video scurt👉 Etichetează-mă NU-U și folosește hashtag-ul 🎁 Vei intra automat în tragerea la sorți pentru a câștiga 1 LUNĂ GRATUITĂ în programul Health Warrior (online)!Hai să ne distrăm, să ne simțim PUTERNICE și să umplem Instagramul cu energie bună și CORE-uri activate! 🔥⏰ Provocarea e deschisă până pe 20Julie !💫 Etichetează-mă ca să te văd și să te pun în stories!PS: Fiecare tag primește o mențiune în story – așa că nu fi timid(ă)! 😍

Address

49 River Road
Brantford, ON
N3R0C1

Opening Hours

Monday 6:15am - 6:30pm
Tuesday 6:15am - 7:30pm
Wednesday 6:15am - 6:30pm
Thursday 6:15am - 7:30pm
Friday 6:15am - 6:30pm
Saturday 8am - 10:30am

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