NU-U Health & Fitness

07/28/2025

💥 NEW 4-Week Health Warrior Program is HERE! 💥

Ready to feel stronger, lighter, and more energized in just 4 weeks? 🌿✨

👉 Slide to the next pic to see what our Warriors are saying about their journey! Their words say it all 💚

And the best part? You get ALL this for a price that’s truly unbeatable 💌

Spots are limited — so if you’ve been waiting for a sign, this is it.
DM me HEALTH WARRIOR to join today 🌟



🇹🇩🇹🇩❤️💛💙

💥 Noul Program Health Warrior — 4 săptămâni pline de energie! 💥

Vrei să te simți mai puternică, mai ușoară și plină de energie în doar 4 săptămâni? 🌿✨

👉 Glisează la următoarea poză și vezi ce spun războinicii noștri despre călătoria lor! Cuvintele lor spun totul 💚

Și partea cea mai bună? Primești TOTUL la un preț de nerefuzat 💌

Locurile sunt limitate — dacă ai așteptat un semn, acesta este!
Scrie-mi în DM HEALTH WARRIOR ca să-ți rezervi locul 🌟

07/18/2025

You neeeed this little flow 🧘‍♀️💦Water + movement + good vibes = MAGIC ✨🎥 Full vid is up on YouTube now — move with me 💛 https://youtu.be/TM4KHENPuuw?si=KNZRmugaq1u3D5Ti

07/15/2025

📣 SUMMER PLANK TAG CHALLENGE 💥Wherever you go this summer... DROP and PLANK 😄💪I’m inviting YOU to join the movement:👉 Do a plank anywhere — beach, backyard, living room, parking lot 😅👉 Snap a pic or quick video👉 TAG me NU-U and use the hashtag 🎁 You’ll be entered to WIN a FREE 1-Month Health Warrior Program (online) AND a beautiful NU-U swag 👚🎽Let’s have some sweaty fun, feel STRONG, and flood Instagram with powerful cores and good vibes 🧡Challenge is open now till July 20th !Let’s do thissss, Health Warriors! 💫🔥 PS: Every tag gets a shout-out in my stories — so don’t be shy!📣 PROVOCAREA VERII: PLANK & TAG! 💥Oriunde mergi vara asta… oprește-te și fă un PLANK! 😄💪Vreau să te provoc să intri în mișcare:👉 Fă un plank oriunde – la plajă, în parc, în curte sau în sufragerie 😅👉 Fă o poză sau un video scurt👉 Etichetează-mă NU-U și folosește hashtag-ul 🎁 Vei intra automat în tragerea la sorți pentru a câștiga 1 LUNĂ GRATUITĂ în programul Health Warrior (online)!Hai să ne distrăm, să ne simțim PUTERNICE și să umplem Instagramul cu energie bună și CORE-uri activate! 🔥⏰ Provocarea e deschisă până pe 20Julie !💫 Etichetează-mă ca să te văd și să te pun în stories!PS: Fiecare tag primește o mențiune în story – așa că nu fi timid(ă)! 😍

06/24/2025

🌞 JULY HEALTH WARRIOR PROGRAM 🌞
In-person 💪 & Online 💻
Stay plugged into something GOOD this summer! 💥
Without a plan, your health goals can melt away fast...
This is your moment to stay connected, stay strong, and feel amazing in your body 🌿
👟 Outdoor in-person sessions (Brantford!)
📱 Online program with daily support & coaching
💥 Motivation, community, and simple wellness strategies
✨ $55 – Online only
✨ $110 – In-person + Online combo
🎉 SPECIAL OFFER for JULY — First come, first served!
📌 Check the flyers for full details & schedule
Let’s make July your strongest month yet!
💌 Message me now to save your spot!


🌞 PROGRAMUL HEALTH WARRIOR – IULIE 🌞
În persoană 💪 & Online 💻
Rămâi conectat(ă) la ceva BUN vara asta! 💥
Fără un plan, obiectivele de sănătate se topesc rapid...
Acum e momentul să rămâi conectat(ă), puternic(ă) și să te simți minunat în corpul tău 🌿
👟 Sesiuni în aer liber (Brantford!)
📱 Program online cu susținere zilnică și ghidare pas cu pas
💥 Motivație, comunitate și strategii simple pentru o viață sănătoasă
✨ 55$ – Doar online
✨ 110$ – În persoană + online
🎉 OFERTĂ SPECIALĂ pentru IULIE — locuri limitate, primele venite, primele servite!
📌 Verifică flyer-ul pentru toate detaliile și programul complet
Hai să facem din luna iulie cea mai puternică lună a ta!
💌 Scrie-mi acum ca să-ți rezervi locul!

05/29/2025

You don’t have to crush the whole mountain today.Just climb one rock.One breath. One step at a time.That’s the Health Warrior way 💥🔥 New Program Starts June 2Pick the path that fits your journey:💻 Independent Warrior – Full access to workouts, recipes & guidance, all at your own pace.📲 Supported Warrior – Everything above PLUS private messaging with me for motivation & accountability.🏃🏼‍♀️ Warrior PLUS – Join our live classes twice a week & feel the community energy!Let’s rise together. Warrior mode: ACTIVATED.

04/25/2025

Alert ‼️
THIS PROGRAM IS ONLINE ‼️
From Couch Potato to HEALTH WARRIOR — Starts April 28!

Tired of feeling stuck, sluggish, and “meh”? It’s time to rise, move, and OWN your health!

Join me for 30 days of: • Easy, do-able workouts
• Simple healthy habits
• Daily motivation
• Warrior energy!

You don’t need to be perfect — just willing.
You don’t need fancy gear — just a decision.

Choose your path: Supportive Warrior (with messaging + accountability)
Independent Warrior (DIY version)

Comment “I’M IN” or DM me to grab your spot!
Let’s go, Warrior — it’s YOUR time to shine!

03/20/2025

🌿🌞🌸
Spring is here, and it’s the perfect time for a fresh start! If you’ve been feeling sluggish after winter, I’ve got something special for you. My brand-new program starts next week, designed to help you reset, recharge, and step into spring feeling strong, energized, and vibrant.

This is your chance to nourish your body, move with purpose, and refresh your mindset—so you can feel your absolute best!

Spots are limited! Grab yours now and let’s welcome this new season together!
Contact me anytime to sign up OR if you have questions!

Let’s do this! I can’t wait to support you on this journey.

Your Health is My Priority,

Elena

03/14/2025

📣 I’m excited to invite you to a FREEworkshop designed to help you make the transition from winter to spring with easy, actionable tips that will leave you feeling refreshed and energized.
Send me a message if you want the invite 💝🌸

03/13/2025

Sarmale de post anyone? This is one of my favorite meals—vegetarian cabbage rolls!Making this dish is so therapeutic and satisfying, and the result is absolutely delicious. They pair perfectly with mămăligă (a traditional cornmeal dish).Let me know if you make sarmale and if your family enjoys them!

03/12/2025

You don’t have to do it alone, and you don’t have to do it the hard way.

Let’s see what happens when you discover the simplest and most effective ways to transform your life for good! ❤️

03/03/2025

02/25/2025

🥗 Brain Boost Power Salad 🥗 This dish is a delightful and delicious choice for lunch or dinner, nourishing both your body and brain health! It’s a perfect balance of cooked and raw vegetables, offering amazing flavors and nutrients.Ingredients:2 cups chopped Napa cabbage1 can red beans, drained and rinsed1 red onion, thinly sliced3-4 mushrooms, sliced1 red pepper, diced (divided in half)3-4 Brussels sprouts, thinly sliced2 tablespoons olive oil2 tablespoons vinegar1 tablespoon honey2 hot red chili peppers, finely choppedSalt & pepper to tasteInstructions:Prep the veggies: In a large bowl, combine Napa cabbage, Brussels sprouts, hot chili peppers, half of the red pepper, and red beans.Sauté the aromatics: Heat olive oil in a pan over medium heat. Add the red onion and mushrooms, sauté for 2-3 minutes.Add the peppers: Stir in the remaining half of the red pepper and cook for another 3-4 minutes.Finish with flavor: Add vinegar and mix well for about a minute, then stir in honey, salt, and pepper. Cook for another minute, ensuring everything is well coated.Combine & serve: Pour the warm sautéed mixture over the fresh ingredients in the bowl, toss gently, and enjoy!It’s DELICIOUS—fresh, flavorful, and packed with goodness!