Rachel Mastrangelo RMT

Rachel Mastrangelo RMT Registered Massage Therapist in Paris and Brantford Ontario

Going through injury and recovery myself, I know how discouraging it can feel when your body isn’t moving or responding ...
05/10/2026

Going through injury and recovery myself, I know how discouraging it can feel when your body isn’t moving or responding the way it used to. I aim to offer a space where you feel supported, understood, and comfortable to just be as you are.

Whether you’re dealing with pain, managing stress, or simply wanting to feel more like yourself again, I’m here to support you along the way. 😊

04/13/2026

Things I hear every day as a massage therapist:

“My shoulders are so tight.”
“I carry all my stress right here.”
“Wow… I didn’t realize how much I needed this.”

Massage therapists know these lines very well 😅

Tight, sore arms? ❄️💪Ice baths help reduce everyday soreness, prevent stiffness, and keep tension from turning into chro...
04/10/2026

Tight, sore arms? ❄️💪

Ice baths help reduce everyday soreness, prevent stiffness, and keep tension from turning into chronic pain—perfect for arms that do a lot of work.

Also, let’s be honest… nothing wakes you up faster than dunking your limbs in ice water. 😅
Painful? Yes. Worth it? Absolutely.

Cold, shocking, and a little ridiculous… but my arms thank me the next day.

Sometimes we lose that fearless, excited part of ourselves.My older self worries about what people will think.My younger...
04/08/2026

Sometimes we lose that fearless, excited part of ourselves.

My older self worries about what people will think.
My younger self just wants to create whatever feels fun.

Today, I’m trying to listen to her a little more.

Because the best ideas come when we stop overthinking and just start creating.

My website is officially live!!Definitely worth celebrating after all that hard work 🥳And of course, I made my own desse...
04/03/2026

My website is officially live!!
Definitely worth celebrating after all that hard work 🥳

And of course, I made my own dessert 😁🥕

Check it out:
rachelm-rmt.square.site

You can sign up for my monthly newsletter, where I share insights on massage, movement, and self-care—plus helpful resources like PDFs with stretches and strengthening exercises.

Thank you so much for your support! So exicted to share this everyone! ❤️

03/29/2026

One of my favourite parts of this job is the conversations that happen on the table.

“I lost my job.”
“I got engaged.”
“I have to tell you about my vacation.”
“I started a new workout routine.”
“I’m so stressed lately.”

Sometimes people come to relax.
Sometimes they come to vent.
Sometimes they just need a quiet hour.

Being trusted with those moments is something I never take for granted. ❤️

03/26/2026

Your body carries a lot.
Stress, long days, tension, and the pace of everyday life.

Massage therapy is one way to give it the care and attention it deserves.

Sometimes the most productive thing you can do is slow down for an hour.

Massage therapy can help interrupt the cycle of post-operative pain — like placing a gentle pause in the wheel.It’s impo...
03/24/2026

Massage therapy can help interrupt the cycle of post-operative pain — like placing a gentle pause in the wheel.

It’s important to say this is meant to support your recovery, not replace your surgeon’s advice. Pain is complex and layered, and massage is just one piece of the puzzle.

But we know that pain influences how we think, how we feel, and how we move.
When pain decreases, outcomes often improve — physically and mentally.

https://pubmed.ncbi.nlm.nih.gov/36309174/

You're doing better than you think ❤️
03/22/2026

You're doing better than you think ❤️

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Brantford, ON

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