Brant Nutrition

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Brantford, ON
Brant Nutrition

We have somebody for everyBODY!

09/19/2025

September is Whole Grains Month!

Whole grains are a diverse food category, with lots of options to mix and match. Share your favourites in the comments!

09/15/2025

"I've always just had a sensitive gut"...

Your nervous system and gut are tightly connected - swipe through to see why stress can make gut symptoms worse! We love our dietitian Maddison for her great work in digestive health nutrition care 🫶

Want to prioritize your digestive health for back to school season? Book with us at our website - we have "Somebody for EveryBODY"!

09/12/2025

It's back to school season, and the time to get into better breakfasts is now!

Swipe through to see our favourite breakfast ideas, fresh from Cookspiration (a dietitian-approved meal planning resource!)

09/08/2025

Students are struggling...

The Ontario Student Drug Use and Health Survey (OSDUSH) from CAMH showed shocking statistics about the mental health of students, particularly around disordered eating and body image. Students deserve more support to grow and learn without food and body shame!

09/05/2025

Eat in season this September!

Have you tried these delicious produce options? Share your favourite ways to include them in your meals in the comments!

09/01/2025

Happy Labour Day from all of us at Brant Nutrition!

Nutrition care is one of the many ways you can feel confident and well before, during and after pregnancy - ask us how!

Our office is closed today but is open tomorrow Tuesday September 2

08/29/2025

The new school year is fast approaching!

Use these empowering affirmations as you navigate the first few weeks of the school year - if feeding the kids is still a challenge in October, call Kim!

08/23/2025

"What if I don't like exercise?"

We know that the human body was made to move, but it can feel confusing if exercise isn't something you enjoy

Expanding your definition of movement is a great start, thinking about all of the ways you move in your typical routine and adding to this! This can maintain mobility, reduce pain and even be a way to boost your mood and energy level during the day

Consider other ways of movement than just going to a gym - walking, yoga, swimming and biking are all great options too!

Sometimes movement is dedicated to physiotherapy or other exercises you've been given, and these can be great as well! We love collaborating with teams like [tag essential phyio, the fitness centre, fitness reset, strength girl mia, b3 therapy] to help you find a way to move and nourish your body that works for you!

08/18/2025

What's the deal with breakfast?

Whether you call it breakfast or not, the first eating opportunity of the day is critical to good energy levels, a positive mood and even better sleep in the evening.

Need help planning nutritious and delicious breakfasts? Learn more about our dietitians and nutritionist at our website, and book your FREE discovery call today!

08/15/2025

How do you define healthy eating?

Healthy eating can look different for everyone, but at Brant Nutrition, this is our priority list when it comes to making changes to eating. What would you add?

08/13/2025

Trying new foods is exciting, but can also take some planning!

Swipe through to see our tips on trying new foods, either for yourself or for others in your family!

Want support for your healthy eating journey? Book with us at our website - we have "Somebody for EveryBODY"!

08/11/2025

Need fresh ideas for activity this summer? Save this for later!

Summer is all about enjoying the outdoors - sunshine, water and all! Don't forget sunscreen and bug spray while you play!

What are your favourite ways to move in the summer months? Share in the comments!

Address

20 Roy Boulevard, Unit 11-lower
Brantford, ON
N3R7K1

Opening Hours

9:30am - 8pm

Website

http://www.brantnutrition.com/

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