Brant Nutrition

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Canada
Brantford, ON
Brant Nutrition

We have somebody for everyBODY!

08/15/2025

How do you define healthy eating?

Healthy eating can look different for everyone, but at Brant Nutrition, this is our priority list when it comes to making changes to eating. What would you add?

08/13/2025

Trying new foods is exciting, but can also take some planning!

Swipe through to see our tips on trying new foods, either for yourself or for others in your family!

Want support for your healthy eating journey? Book with us at our website - we have "Somebody for EveryBODY"!

08/11/2025

Need fresh ideas for activity this summer? Save this for later!

Summer is all about enjoying the outdoors - sunshine, water and all! Don't forget sunscreen and bug spray while you play!

What are your favourite ways to move in the summer months? Share in the comments!

08/07/2025

We're not ready for summer to be over, so our salads are staying fun and fresh!

Swipe through to see our favourite ways to enjoy salad, without the IBS flare-ups!

Want support for your IBS? Book with us at our website - we have "Somebody for EveryBODY"!

08/04/2025

Happy Civic Holiday!

Our office is closed on August 4, and will reopen on August 5.

08/01/2025

Save this post for later!

Planning meals doesn't have to be complicated - plan for these big 5 things!

Want customized support for making nutrition and lifestyle changes? Visit our website and book your FREE discovery call to learn more!

07/28/2025

"But I tried eating less and it didn't get any better!"

The digestive system is a complex system that needs regular inputs to function well - swipe through to why your gut didn't get any better! We love our dietitian Maddison for her great work in digestive health nutrition care

Want to prioritize your digestive health this spring and summer? Book with us at our website - we have "Somebody for EveryBODY"!

07/25/2025

A meal plan strategy led by a pro can come in handy in these situations...

Want to build a customized 2-week meal plan, with recipes and matching grocery lists? Visit our website and book a FREE discovery call to learn more about this service! Our dietitians AND nutritionist offer this add-on to further optimize your health and well-being.

07/18/2025

Need mental health music?

Music is a powerful way to practice visualization and affirmations, both great tools when you are navigating your ED recovery journey. Here are some of our recent favourites to listen to!

Share your other favourites in the comments!

07/14/2025

It's Emily's birthday today!

Emily is our Women's Health Warrior Dietitian, working with clients to address their reproductive and hormone health concerns and support healthy relationships with food!

Emily is also a Pilates instructor, competitive figure skater and figure skating coach. She loves reading and spending time in her garden at home!

07/11/2025

You tell us!

During the summer months, produce is fresh, delicious and more accessible, making it even easier to add fibre, antioxidants and water to your day. If you had to choose from these 4, what would your favourite be?

If you don't see your favourite, share them in the comments!

07/07/2025

We've had some great wins with our clients...

Ready to tackle your nutrition and health goals this summer? Visit our website and book a FREE discovery call today to learn more!

Address

Brantford, ON

Opening Hours

9:30am - 8pm

Website

http://www.brantnutrition.com/

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