Anytime Fitness Brantford

Anytime Fitness Brantford Welcome to your Anytime Fitness gym in Brantford! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there!

We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

Working out together >>​Could this be your sign to hit the gym with a friend?  👀📸: ​Anytime Fitness Cedar Lake, IAAnytim...
09/05/2025

Working out together >>​
Could this be your sign to hit the gym with a friend? 👀

📸: ​
Anytime Fitness Cedar Lake, IA
Anytime Fitness Martin Place, Sydney AUS​
Anytime Fitness O'Connor, AUS

09/04/2025

Anytime Fitness is one of the most widely-tattooed brands in the world. Thousands of people have Anytime Fitness tattoos to represent their journeys, and it couldn't make our Founders prouder. ​

Hear what Chuck and Dave have to say about Anytime Fitness becoming a tattoo-worthy brand. ​

If you're inked with an AF tattoo, share it in the comments! 💜​

(And don't forget to stay tuned for updates from our next Owner's Conference in October!)

Supersets = efficiency + results.If you want to build strength and boost endurance without spending hours in the gym, th...
09/03/2025

Supersets = efficiency + results.
If you want to build strength and boost endurance without spending hours in the gym, this one’s for you. ➡️ Read the carousel to find out more!

Another month, another list on the board!Congratulations Elaine, Michael and Mary making it on the top 15 Most Active Me...
09/03/2025

Another month, another list on the board!
Congratulations Elaine, Michael and Mary making it on the top 15 Most Active Members Board!! 💪
Keep up the amazing work!🏋🏼‍♂️

Starting the month off strong by welcoming back Stephanie!! 🙌We’re thrilled to have her continue her journey with the AF...
09/02/2025

Starting the month off strong by welcoming back Stephanie!! 🙌
We’re thrilled to have her continue her journey with the AF family - the best is yet to come! 💪










From burnout to breakthrough 💜​During the COVID-19 pandemic, Leigh-Anne, a dedicated cardiovascular nurse, faced relentl...
09/02/2025

From burnout to breakthrough 💜​

During the COVID-19 pandemic, Leigh-Anne, a dedicated cardiovascular nurse, faced relentless demands, burnout, and depression. She felt stuck in a cycle of exhaustion and self-doubt. But she knew one thing for certain: she couldn’t give up.​

Leigh-Anne joined Anytime Fitness in Leesport, PA and committed to 3 training sessions per week. She immersed herself in strength training and powered through heart-pumping cardio that pushed her limits. ​

With every workout, she built muscle, boosted her endurance, and gained confidence, while discovering a passion for fueling her body with the right nutrition. She says AF gave her a sanctuary, a family, and the encouragement she needed to reclaim her life.​

Leigh-Anne, your story is proof of resilience, perseverance, and the power of commitment.​

Let’s hear it for Leigh-Anne in the comments! 👏

09/01/2025

Happy Labour Day, AF Fam! 💪
How perfect is it that September kicks off on a Monday? Let’s start strong this week and set the tone for an amazing fall season ahead!

A little Friday motivation to fuel your weekend 🥳
08/29/2025

A little Friday motivation to fuel your weekend 🥳

If it's Friday, we're flexing! 💪 Who's working out today?
08/29/2025

If it's Friday, we're flexing! 💪 Who's working out today?

💛 55 years, countless memories, and still laughing together like it's Day 1! Congrats to Susan & Dennis — longtime AF me...
08/27/2025

💛 55 years, countless memories, and still laughing together like it's Day 1! Congrats to Susan & Dennis — longtime AF members and forever sweethearts. 💍✨
Her shirt says it feels like yesterday, and his? What a hell of a day yesterday was! 😂
Cheers to love, laughter, and many more adventures still to come. 💙



Big cheers for Lori, member of Anytime Fitness Nampa, Idaho!​Her body composition scans show what’s possible when hard w...
08/27/2025

Big cheers for Lori, member of Anytime Fitness Nampa, Idaho!​

Her body composition scans show what’s possible when hard work meets support: body fat ⬇️ and lean muscle ⬆️.​

Drop a 🙌 in the comments to give Lori a virtual high five!

08/27/2025

It’s not just working out - it’s being known.
Your name, your goals, and when you try to skip the tough stuff.
That’s AF Fam 💜


Should you have breakfast before or after working out? 🤔🌞Well, it depends on you and the type of workout you'll be doing...
08/26/2025

Should you have breakfast before or after working out? 🤔🌞
Well, it depends on you and the type of workout you'll be doing.
Swipe to learn more ➡️

08/26/2025

Monday Motivation!
Locked in and pulling heavy—back day doesn't lie 💪🔥











“I couldn’t imagine getting back to that person.”​That’s what Delane, a former runner and athlete, said when she joined ...
08/25/2025

“I couldn’t imagine getting back to that person.”​

That’s what Delane, a former runner and athlete, said when she joined Anytime Fitness Hyannis, MA in 2023. Now? She’s running 5Ks again.​

She was nervous at first. Her knees and shoulder ached, and she worried she "would not be able to keep up." But she trusted in the Coaches at AF Hyannis and now has progressed to 3-4 Small-Group Training sessions per week, has regained full mobility in her shoulder, and is back on the trail running races again.​

Delane has lost 35 pounds of unwanted weight that she gradually gained. She spreads joy and exudes inspiration. She is a huge encourager of others in the gym!​

Delane, your story is a reminder that success in on the other side of our fears. 💜​

Who else needed to hear this today?

Try this easy and delicious waffle recipe, perfect for National Waffle Day today 🧇🍴(if you don't have a waffle machine, ...
08/24/2025

Try this easy and delicious waffle recipe, perfect for National Waffle Day today 🧇🍴
(if you don't have a waffle machine, this recipe also works well as pancakes!)

🏋🏼‍♂️Are you ready to crush your Fitness goals? 💪Our clean spacious and fully equipped gym is waiting for you! Whether y...
08/22/2025

🏋🏼‍♂️Are you ready to crush your Fitness goals? 💪
Our clean spacious and fully equipped gym is waiting for you!
Whether you’re lifting toning or just starting out – we’ve got your back!🔥

08/22/2025

At Anytime Fitness, our Coaches bring fun and play into every workout, making fitness enjoyable, motivating, and full of energy.​

That playful spirit isn’t accidental. It’s rooted in the vision of our Founders, Chuck and Dave, who built a culture where work is serious but not taken too seriously.​

This commitment to play fosters community, creativity, and connection, helping members push farther and enjoy the journey.​

💜 How have your Coaches made your fitness experience fun and inspiring? Share your story below! ⬇️

Tight hips? Give the Dragon 🐉 stretch a try! This Yin Yoga-inspired move uses long holds and slow flows to boost your fl...
08/21/2025

Tight hips? Give the Dragon 🐉 stretch a try! This Yin Yoga-inspired move uses long holds and slow flows to boost your flexibility and mobility. ​

Why we love it: ​
💜 Opens hips and inner thighs ​
💜 Stretches hip flexors, quads, and glutes ​
💜 Releases tension in shoulders, chest, and neck ​

Variations to try: ​
📸 1: Hands on your front leg, back leg down ​
📸 2: Hands on the floor, press front leg out, back knee up or​ down ​
📸 3: Use a foam roller, block, or towel to bring the floor closer ​

Hold each side for about 3 minutes, then move your body in​ whatever way feels good to release the stretch. ​

👏 Big thanks to Coach Theresa at Anytime Fitness Apple Valley, MN for sharing this great tip!

Think ab workouts alone will get you the six-pack you’ve been dreaming of?Think again!
08/21/2025

Think ab workouts alone will get you the six-pack you’ve been dreaming of?
Think again!

Here are 4 ways to drink more water. Spot them. Follow them. Stay hydrated. 😅​Here's a bonus. Like this post = take a si...
08/19/2025

Here are 4 ways to drink more water. Spot them. Follow them. Stay hydrated. 😅​

Here's a bonus. Like this post = take a sip. Deal?💧

“I can run. I can play with my daughter. I’m doing things I once thought were impossible.” 💪​That’s Brandon Williams, 23...
08/18/2025

“I can run. I can play with my daughter. I’m doing things I once thought were impossible.” 💪​

That’s Brandon Williams, 235 pounds today and down 117 since joining Anytime Fitness Minooka, IL. But for him, the change goes beyond the scale.​

“My transformation isn’t just about numbers. It’s about reclaiming my life,” he says. “This time, it was sustainable. I wasn’t just losing weight. I was changing my mindset and lifestyle.”​

With the help of Coaches who brought the training, nutrition, and recovery support he’d been missing, Brandon committed to group training, weightlifting, and showing up for himself. And it’s paid off – in energy, confidence, and connection.​

Now, he’s on a mission to uplift others just starting their journey.​

“I understand how hard it is to start, to feel lost, and to doubt yourself. That’s why I share my story, to remind others they’re not alone, and that real change is possible.”​

Brandon, we see you, and we’re right behind you. 🙌​

Let’s light up the comments for Brandon and the AF Minooka team 🔥 Drop a message to keep his mission going.

08/15/2025

At some point, Anytime Fitness Founders Chuck Runyon and Dave Mortensen realized, “We’re not just lifting weights, we’re lifting people.”​

That shift from fitness to care, from goals to whole-human growth, is what shaped everything that followed. ​

Whether someone’s navigating weight loss, mental health, or something else entirely, our purpose is to show up and walk with them.​

💜 If you’ve ever felt that from your AF gym, your Coach, or your AF community, we’d love to hear about it.​

Drop your story below. ⬇️

Shoutout to Anytime Fitness Poolesville, MD for turning a summer evening into a full-on community moment with smiles and...
08/14/2025

Shoutout to Anytime Fitness Poolesville, MD for turning a summer evening into a full-on community moment with smiles and support for a local food bank. ​

This multi-generational crew showed up, worked out, and gave back, all in one event!​

We love seeing our gyms find fun, meaningful ways to connect with their communities. 💜

Address

185 King George Road
Brantford, ON
N3R7R9

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