Birthing Roots Doula Care

05/06/2026

04/30/2026

💛 Breastfeeding Support Group is Next Wednesday, May 6th!💛
Join us for BFSG, a monthly gathering focused on connection, peer support, and community. This is a welcoming space to share experiences, meet other moms, and access helpful resources in a relaxed and supportive environment.

🕛 12–1:30 p.m.
📍 Maamwi-Gnawending (Social & Health Services)

Questions?
Reach out to Beth or Laura-Lee at 905-768-1181
📧 beth.king@mncfn.ca
📧 lauralee.kelly@mncfn.ca

04/27/2026

After birth, your body is doing a lot of healing and that means your nutrient needs matter more than ever 🤍

Low levels of key nutrients can show up as fatigue, mood changes, brain fog, or slow recovery.

Taking care of yourself is part of taking care of your baby. 👩🏻‍🍼

If you’ve been feeling “off,” it might be worth checking in with your provider about these common deficiencies.

04/24/2026

🌿🚶‍♀️ Come walk with us! 🚶‍♂️🌿
Join our weekly walking group every Tuesday at Wellington Park led by our Registered Midwife and Kinesiologist.
Enjoy fresh air, gentle movement, and great conversation in a supportive, welcoming environment 💬💚
📅 Every Tuesday
📍 Wellington Park
ℹ️ Check out the flyer for full details!
We’d love to see you there! 😊

03/27/2026

Reminder, you can ALWAYS ask questions.

Unlike the ridiculous legal fight of a Florida woman, most facilities will accept your autonomy - even if there's some pushback.

Discussion and respect is how we have safe birth without unnecessary trauma. Doctors, midwives, nurses who practice with respect will have these conversations with you to help you make informed decisions and understand if there's a true medical concern.

What questions did you ask in labor?

03/18/2026

Contact Family Gatherings to register, transportation available for on reserve addresses
Share Share Share

02/26/2026

💛 Breastfeeding Support Group is Next Wednesday!💛
Join us for BFSG, a monthly gathering focused on connection, peer support, and community. This is a welcoming space to share experiences, meet other moms, and access helpful resources in a relaxed and supportive environment.

🕛 12–1:30 p.m.
📍 Maamwi-Gnawending (Social & Health Services)

Questions?
Reach out to Beth or Laura-Lee at 905-768-1181
📧 beth.king@mncfn.ca
📧 lauralee.kelly@mncfn.ca

02/20/2026

Attention all expecting parents! 🍼👶🏽

Six Nations Birthing Centre is hosting Prenatal Classes for all expectant indigenous families.

Locations and Dates:
📍Ronatahskats Community Living Six Nations (1676 Chiefswood Road)
⏰9AM-3PM
📅February 28, 2026- March 1, 2026
April 18, 2026 & April 19, 2026

📍Tsi Non:we Ionnakeratstha Six Nations Birthing Centre (1350 Second Line)
⏰9AM-3PM
📅June 13, 2026 & June 14, 2026
August 8, 2026 & August 9, 2026
October 3, 2026 & October 4, 2026
December 5, 2026 & December 6, 2026

Registration is required!!! Please call: 519-445-4922

02/17/2026

🧡 Baby Moccasin Making Workshop 🧡
Expecting a baby or recently welcomed one? Join us for a Baby Moccasin Making Workshop, where you’ll learn to make a pair of moccasins for your little one in a relaxed, welcoming space.
Public Health Nurses will also be present to talk about newborn health and answer any vaccine-related questions you may have.
📅 Monday, February 23 & March 2
🕔 5:00–8:00 PM
📍 Gathering Place by the Grand
This is a 2-part workshop, so please plan to attend both sessions. Spots are limited!
To register:
📞 Call/text 519-761-9789
📧 Email chspo@sixnations.ca

01/16/2026

Her ancestors are here. 🤍

They pray softly while they await eagerly to witness her sacred journey into motherhood. They’re her inner voice telling her “I can do this.” They’re Witnessing the little life that chose to be with her - enter and change her entire world. Her sister reminding her of her strength. Doing everything she needs her to do - to be able to guide this life earth side confidently. Birth is raw. Birth is incredible. Birth is not meant for the eyes of the weak. We were made to do this in whatever way possible.

(I found a few commissioned pieces in my camera roll that I completed from 2019-2020 that I haven’t shared yet. This is one of them. I’m not sure why I didn’t. Lack of words for their captions, probably but I’m sharing now)
This piece is sold and has found its way home to the NMAI Smithsonian museum collections ❤️
*No Reproductions or prints*

*ArtThatSpeaks

01/07/2026

Indoor walking for all ages is available throughout the month of January on a drop-in basis in the Dajoh gymnasium.

Come on down and get your steps in! Don't forget, you must wear clean indoor shoes.

12/27/2025

😱OOooow! Think you might have a blocked duct? Here’s what you can do to get some relief, and possibly avoid them in the future! Remember - as you work to reduce the inflammation/swelling and relieve the pain it’s important to pay careful attention to your baby’s latch. Making sure it’s deep and comfortable each and every time you nurse. Find tips to help fine tune baby’s latch linked in our bio.

👋Exclusively pumping and using the Hands On Pumping technique? These gentle compressions (similar to hand expression) may still be used - but aggressive massage & excessive force should be avoided.

🫶While you should avoid overly tight fitting clothing & accessories, gentle support from a properly fitted bra/support garment can help keep you comfortable.

⚠️Delayed or skipped nursing/pumping sessions can lead to painful swelling, engorgement and blocked ducts/mastitis. Making more milk than your needs (over supply) can put you at higher risk too. Follow your baby’s lead and make nursing your baby a priority - it's the best way to make sure your supply matches their needs and avoid future issues.

🚨Avoid these older techniques/hacks that are no longer recommended as they may worsen the swelling/inflammation/tissue damage:
⛔Electric Toothbrushes
⛔Commercial vibrating/massaging devices.
⛔Silicone Pumps filled with salt water or Epsom Salt & water
⛔Saline Soaks
⛔Castor Oil Compresses
⛔Deep massage & squeezing
⛔Extra pumping/nursing sessions - removing more milk puts your milk production into high gear, making it more difficult to relieve the swelling/inflammation and potentially worsening the situation.

Have questions about your milk supply, latch or other lactation related questions? Connect with us using the link in our bio.

*Always talk to your healthcare provider if you have concerns about your health. If you experience repeated bouts of blocked ducts/mastitis a lactation savvy healthcare professional like an IBCLC (International Board Certified Lactation Consultant) can help you find and address the root cause and prevent future issues. For a list of free local lactation supports including IBCLCs please visit the link in our bio.