St. George Wellness Centre

10/28/2025

Now offering Pilates classes with Marinela!

10/28/2025

Hurry... only a few spaces left!

10/25/2025

Coming soon! Stay tuned for some exciting news!
👍❣️ 📺

10/17/2025

Food for thought as we head into the weekend... this one hit me in all the feels as this is something I definitely need to work on! A great reminder and challenge for us moms and dads! Have a great weekend! Love, Dr Shauna

10/10/2025

In this world of rush, rush, rush...busy, busy, busy... when was last time you took a few minutes to stop, pause and reset? Something I have added to my morning routine that has greatly helped me in my mission to slow down and decrease stress, is meditation. As someone who struggles to sit still, I started with 3 minute meditations and worked my way up to longer ones. Here is an example of one that helps reset your nervous system. I'd encourage you find 15 minutes of quiet time and give a listen. Let us know in the comments if you give it a try!
Love of love,
Dr Shauna

Join me for a 15-minute guided meditation to reset your nervous system through some simple techniques that tone the vagus nerve. You can practice this guided...

10/08/2025

Wednesday, Hump Day Giggle 😃
(Dontcha just love hold music? Lol)

10/02/2025

Last minute osteo available Friday morning!

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09/24/2025

Wednesday, Hump Day Giggle :)

05/01/2025

Our Osteopathy team is growing! Introducing... Jordan Kazi, Manual Osteopathic Therapist! NOW ACCEPTING NEW PATIENTS! Tuesdays 4-8, Wednesdays 10-4, Thursdays 12-6. Call 519-448-1313 or email reception at reception@stgeorgewellness.ca to book your appointment today! Online booking for Jordan will be available soon.

Jordan is a Manual Osteopathic Therapist (MOT), passionate about helping people move better and feel their best. After graduating in 2025, Jordan has focused on improving patients' mobilty, reducing pain, and supporting overall health through gentle, hands-on, personalized care. 

 Focusing on the cause of pain rather than just the symptoms, treatments include manual techniques such as joint mobilization, soft tissue therapy, improving circulation, and balancing the body's structure for long-lasting relief. 

Growing up playing hockey and spending time outdoors, Jordan has developed a strong appreciation for the importance of movement in a healthy, active life. Today, that same passion fuels Jordan’s work with every patient, helping them get back to doing what they love, pain-free.

03/08/2025

Happy International Women's Day!

03/07/2025

Food for thought as you head into the weekend ❤️

03/06/2025

Well, here's an iconic throw-back for ya! St. George Wellness Centre was in the Brant News 10 years ago! Our team has changed a lot since then, but can you recognize the two who are still the same?