Caitlyn Bodor RMT

Caitlyn Bodor RMT Registered Massage Therapy

➡️Swipe to learn ➡️ why recovery matters more than we think.It’s easy to focus on training hard or staying busy, but not...
06/18/2025

➡️Swipe to learn ➡️ why recovery matters more than we think.

It’s easy to focus on training hard or staying busy, but not enough of us actually recover well.
Massage has become a key part of that for me, and many people who come to see me, it’s more than just a way to feel good.

Do you make time for recovery, or just wait until something hurts? Let me know below!

Massage therapy is often misunderstood. It’s not just about relaxation—it’s clinical, functional, and evidence-based. He...
05/26/2025

Massage therapy is often misunderstood. It’s not just about relaxation—it’s clinical, functional, and evidence-based. Here’s what it actually does.

Hey everyone! I’m Caitlyn, a passionate RMT dedicated to helping people move and feel their best. I love working with th...
02/10/2025

Hey everyone! I’m Caitlyn, a passionate RMT dedicated to helping people move and feel their best. I love working with the active population—whether you’re an athlete, weekend warrior, or just love to stay moving, I’m here to help you recover and perform at your best!

When I’m not in the treatment room, you’ll find me snowboarding, soaking up the sun at the beach, or hanging out with my dog. Check out my website in my bio for more information about me, and my massage locations, prices, and style.

I look forward to relieving your pain, and restoring your movement.

Unlocking the Layers of the Upper BackThe upper back is made up of three distinct muscle layers that work together to pr...
01/31/2025

Unlocking the Layers of the Upper Back

The upper back is made up of three distinct muscle layers that work together to provide strength, stability, and mobility.

Superficial Layer: These are the “power movers,” including muscles like the trapezius and latissimus dorsi, responsible for large-scale movements like lifting and pulling.

Intermediate Layer: These muscles, such as the rhomboids and serratus posterior superior, support breathing and help stabilize the spine during movement.

Deep Layer: The erector spinae and transversospinalis group lie closest to the spine and are key for posture, spinal alignment, and fine motor control.

Cupping therapy, as shown in this photo, can help improve blood flow and release tension in these ALL muscle layers at once. Keeping these layers healthy is essential for mobility and overall function.

Fresh look, same care you trust. Just updated my business cards, and I’m so happy with how they turned out. It’s the lit...
01/21/2025

Fresh look, same care you trust. Just updated my business cards, and I’m so happy with how they turned out. It’s the little details that make this journey so special.

Thank you for letting me be part of your wellness story.

Address

Brantford, ON

Opening Hours

9am - 5pm

Telephone

+15197576033

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