Enlighten Nutrition & Wellness

12/05/2025

Many of us don’t fully comprehend what GMO or genetically modified foods - now “Bio-engineered” means.
I highly recommend Gary Breka’s podcast. This specific link is for a quick 15min dive into what GMO research has been done and how it affects us.
https://podcasts.apple.com/ca/podcast/the-ultimate-human-with-gary-brecka/id1709740887?i=1000639304480

Personally, I am inspired by Gary’s Ultimate Human platform and have recently started his podcasts from the beginning (2023).

10/31/2025

Avocados 🥑 before sweets will mitigate the glucose spike. 👊

09/06/2025

I just discovered these today at and they are fantastic! Kudos to for using beef tallow instead of seed oil to make them. It’s also worth noting that the pricing is fair in a world of price gouging for trending snack foods: 👊 Take a trip out to LBC! Their fresh made tzatziki is also brilliant!

08/23/2025

Jalapeño/Dark Chocolate Gelato Affogato….Heavenly!

04/12/2025

Gotta love Auntie Abbey’s hand-me-downs! 🥰
I tried to recreate the (almost a quarter century 😱) pic.

03/19/2025

Absolutely fantastic skincare by .
Completely made locally (Brant, ON) and with all natural ingredients. The Limoncello Body Butter smells amazing (as does the other scent) and works beautifully. The coffee scrub is my new favourite indulgent face scrub. The tallow absorbs so well that I don’t need to moisturize after showering! A little goes a long way so they last longer than you’d think. The packaging is also glass, metal, paper - reusable, compostable or highly recyclable. Very ecologically minded.

Shoutout to amazing work - peeking in the top left corner. Another local talent.

04/13/2024

There is a common belief that eating egg whites might be “better” for you.
It is a popular weight loss strategy to rely on the protein blast that they provide but did you know that most of the nutrition lies within the yolk?
The yolk also contains the nutrients and enzymes necessary to digest and assimilate the vitamins and minerals in the rest of the egg.
It is always better to eat foods in their whole natural state (unless you are allergic to them).
Choose free range grass fed local eggs and enjoy them as a whole to receive optimal nutritional benefits. :)
🥚

12/31/2023

Let go.
Resolutions are intimidating and can be tough to follow through.
Try this and see how your life changes in 2024! 🤗❤️🎉

12/10/2023

Make it happen
Support your community
Shop local 👊

12/01/2023

Have you tried sourdough bread? Sourdough is my go to for bread for so many reasons. The ingredient list is key but the flavour is the best. Sourdough relies on a mix of wild yeast and lactic acid bacteria, rather than baker’s yeast, to leaven the dough. It’s richer in nutrients, less likely to spike your blood sugar, contains lower amounts of gluten, and is generally easier to digest than bread made with baker’s yeast.
My local favourites are:

11/03/2023

I love the health information I get for sleep data, HRV, heart rate, stress tolerance, workout heart rate and more from this gorgeous ring.
It is incredibly valuable as far as sleep quality and learning about the things that affect it and I’ve been able to make changes to improve this incredibly important baseline to health.
I was never a fan of wrist wear so the Oura ring has been my choice.
https://ablink.m.ouraring.com/ls/click?upn=N8tmOVmhlLmN-2BvzIQBg5G5HZAeUCCio6NRu2nNWb1qgM4f4i4z0USWrtJQPhU-2F5EfcECXCpjiHNxy5tUFkC3-2FZD0CDm9J85Y-2FKHiD3SgzjBgZA-2FP-2BvXZV8zqyFHUhlQKCEhHOwVY-2FChbB-2BgV-2BvhBSdPjd5c-2Be6p3VScuoNgZjmVTofzWCGdwxGVjghWXObrxJg-2FUFhoSwON3RR7bl0-2F5sZqDCxp5wODpwQ5mcvMJjik-2F0cxhzIW0RMoNT7abS4Cq-2BfUQFF6IwMtqNkhdz-2Bwi3SmZz7OPcMxbiE5l7V6-2BKE3JVENHrWaOhbg555O3s2ccxckH-2FrTlPYtNUUhSnD0FQQ-3D-3DA976_b0bGw-2BWe08hZgyfVB3uVGd5FT0NR3nc2qeZjPFICdeCXSYx8PhxABx29FHCSXMdRNkv3jpyZwdzYYefsUwuuqWj27d5GL6z1gfUMkNJjsl0I2f-2BOY5uI7eTFxGHhKTIX24Hcr6QmgpBf6QVLf4-2BwVW6crQkMTVh6hAcgKm2Xjf7VpSLJenvgyRTbPqVK0JfCuQCrK3Z-2FNt-2Bb7D-2FCQwj1E0QDzxLrT3bXuGsfsSeerqYTYBVelgYWulTFYvo3imVQ9C9QNPTsjnLhRg62ukQ9Vpe-2BRQoRC5fjY4xMrZhVqnlTd4xBQwHIYDU6jqtG2pzQ7V66IUNTxVuQjSr2K2Dnw3Nsz4lZ0Cbgi6Qpqs-2F1il4mOvP8Gsc8oEvUFxoPgKPd3SuCc1aE9vxneUX7d3i7M16x-2FcUHulmH2HKQWJaqihLehmvjdSBZyd-2Bq1kHtmfH1I97f2Df5todtHFwBzCluQvVsPpQQmgMaPtWK78xG071JstZODhf5fliuxClUYgKZx-2Fad6F-2BZkGIjEQVL8sE9gygPibAg9-2BYkkVheyiPr6-2FcHSNwkGEwsHgd9i3JNYPK-2Bsl-2FBSHYkI8bjxoSKQ6jTRYTgaCdPwKkfu3WlSztD4n-2Bp-2FGNvbXLX1vwx8uUgBmUS2JT4OsSlpolLN9eq6KlEwUWzaz1xSvhpJoGzumlWrSk-3D

Oura Ring: the most accurate sleep and activity tracker is all about you: it measures the physiological signals of your body, understands your lifestyle, and guides you to make your own optimal daily choices. The ring features scientifically validated sleep tracking and personalized guidance.

10/08/2023

We will be presenting at the 2023 World Institute of Pain Congress in Turkey 😀

Take a look at our peer reviewed study on our amazing drug free pain patch.

https://www.superpatch.com/wp-content/uploads/2023/05/Haptic-Vibrotactile-Trigger-Technology-Disrupting-the-Neuromatrix-to-Reduce-Pain-Severity-and-Interference.pdf

• INSTANT • PROVEN • TESTED • FDA REGISTERED
If you’re interested in trying this patch technology, please check https://cherieelliott.voxxlife.com/ for more information. ❤️