Lightstream Natural Health

09/22/2025

Autumn Equinox…a time of reflection and letting go
🍁🍂🤎🧡

09/19/2025

It's time to feel good! Lightstream can help!
www.lightstreamnaturalhealth.com

09/18/2025

https://www.lightstreamnaturalhealth.com/blog/moving-beyond-im-okay

Discover how to move beyond “I’m okay” and reconnect with your body, mind, and emotions. Practical self-care tips for women and moms to release stress by taking steps to start nurturing themselves.

09/09/2025

Clinic Days at Lightstream Natural Health! The next Thermography Medical Clinic is this Friday September 9, with more to follow. Click the link below to book your session and gain some powerful insight about your health!

Thermography is a non invasive test that allows you to see how your body is functioning.

Book your appointment today:

1.800.403.2041
www.thermographymedicalclinic.com

09/06/2025

https://www.lightstreamnaturalhealth.com/blog/back-to-school-reset-how-good-nutrition-supports-kids-brains-sleep-and-mental-health

The first week of school is finished - how is your family settling into the new rhythm? For some kids, the transition back into classrooms and routines is exciting. For others, it can bring...

08/14/2025

𝐁𝐞𝐚𝐭 𝐭𝐡𝐞 𝐇𝐞𝐚𝐭 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲: 𝐄𝐥𝐞𝐜𝐭𝐫𝐨𝐥𝐲𝐭𝐞𝐬 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐉𝐮𝐧𝐤!

The dog days of summer are here - those hot, heavy weeks where the sun feels relentless and a quick step outside leaves you longing for cool shade. While hydration is always important, it becomes absolutely essential when the heat is high and sweat loss is greater. But there’s more to staying hydrated than just drinking water - you also need to maintain your electrolyte balance.

Why Electrolytes Matter!
Electrolytes - minerals like sodium, potassium, magnesium, and calcium - are vital for muscle function, nerve signalling and maintaining fluid balance in the body. When we sweat, we lose not just water but these essential minerals, too. If they aren’t replaced, muscle cramps, dizziness, or headaches can set in. Electrolytes help regulate the amount of water inside and outside your cells. When this fine balance is disrupted, it can affect various bodily functions, including kidney function, pH levels, and the movement of nutrients and waste in and out of cells.

Natural Ways to Replenish and Hydrate:
* Coconut Water – Nature’s sports drink, rich in potassium and a touch of natural sugars to aid absorption. Look for brands without added sugar or artificial flavors.
*Lemon Water – A simple squeeze of fresh lemon adds vitamin C and a refreshing tang. It helps to detoxify the body and encourages you to drink more throughout the day.
*Good Quality Salt – A pinch of unrefined sea salt or Himalayan salt in your water can help restore sodium and trace minerals lost in sweat.
*Fulvic Acid – This natural mineral complex can boost hydration on a cellular level while delivering trace minerals that support overall vitality.
*Herbal Infusions – Cold-brewed herbal teas like hibiscus, peppermint, or chamomile not only hydrate but also provide antioxidants and gentle cooling effects.

Pro Tips for Summer Hydration:
*Sip steadily throughout the day rather than chugging large amounts at once.
*Eat water-rich foods like watermelon, cucumber, and berries.
*If you’re active outdoors, rotate between plain water and an electrolyte-rich drink.
*Keep beverages cool but not ice-cold to avoid digestive upset in the heat.
*Avoid commercial electrolyte drinks such as Gatorade as they contain many unhealthy ingredients like artificial colours and flavours, high sugar content or artificial sweeteners and high sodium. These are drinks are especially not appropriate for children.

Staying well-hydrated and mineral-balanced isn’t just about comfort - it’s about keeping your body functioning at its best during the hottest days of the year. With a few natural additions to your water bottle, you can ride out the dog days feeling refreshed, energized and ready for more summer adventures.

05/11/2025

Wishing all the Mommas of every kind, the most beautiful day!💖💐

02/14/2025

A lovely message about the Journey of Love. Happy Valentine’s Day! May you feel the love that surrounds you, today and always!❤️

"The Secret Behind Everlasting Love"

Every time I see an old couple walking hand in hand, I don’t just see love—I see a lifetime of choices, sacrifices, and unwavering commitment. I wonder how many nights they went to bed upset, yet woke up choosing to stay. How many arguments they had where pride could have torn them apart, but love pulled them back together. How many misunderstandings they worked through, knowing that the bond they shared was far more valuable than the momentary pain of disagreement.

Love isn’t a fairytale, and relationships aren’t built on fleeting emotions. True love is a decision made over and over again, even when things are hard, even when life tests you, and even when you don’t always see eye to eye. It’s about learning each other’s flaws and still choosing to stay. It’s about seeing the imperfections and loving even harder because of them. It’s about forgiveness, about embracing growth together, and about realizing that no love story is without its struggles.

That old couple? They weren’t always old. Once, they were young, passionate, and just starting out, navigating the unknown of love and life together. They made mistakes. They hurt each other. They probably had moments where they questioned everything. But through all the ups and downs, they never stopped choosing each other.

Real love isn’t measured by the absence of fights but by the willingness to fight for each other. It’s in the silent moments where one reaches for the other’s hand after an argument. It’s in the patience shown during difficult times. It’s in the deep understanding that love is more than just an emotion—it’s a promise.

So, if you ever wonder how some couples make it through decades together, the answer is simple: they never stopped trying. They forgave a thousand times. They chose love even when it wasn’t easy. And most of all, they cherished what they had, never letting temporary storms destroy something worth holding onto.

Because in the end, it’s not about finding someone perfect—it’s about finding someone who makes the journey of love worth every challenge, every tear, and every moment of joy.

10/29/2024

Stop for just a moment… and really feel what frequency you are vibrating at. Is it frustration, fear, anger or joy, peace, love? Whatever it is, this is the vibrational level that you are attracting into your life. You can make incredible changes in your life by consciously reaching for those emotions, thoughts and habits that help to raise your vibration. Give it a try! It can change your life!⭐️💖

10/02/2024

How are you feeling today? No... I mean really how are you feeling?

Lightstream is here to help you feel better by getting to the root of your health concerns. You can have more energy, feel healthier and more vibrant! You just have to believe that it's possible and take the first step! We have a range of services to get you started💖
www.lightstreamnaturalhealth.com

06/28/2024

The next date for Thermography Medical Clinic to be at Lightstream Natural Health is Friday July 5. Book your scan today!

06/21/2024

The next time
you refuse to sing
because you’ll never
fill a stadium
or decline the joy of dance
for fear of looking
ridiculous
or you resist risking
the new adventure
because you’re
not entirely ready or
you dim your shine
because you’re not
completely healed and whole

the next time
you hold yourself suspect
because you’re not
entirely qualified

just remember

a bird doesn’t sing
because it’s talented
a bird sings because
it has a song

the moon doesn’t only shine
when it’s whole
it can show up with
a single sliver of itself
and still light an entire
night sky

show up. sing. shine.
the world needs you
as you are.

•

Poem by Angie Duirwaigh
Image by funkynanas.ai

www.earthmonk.guru clothing with soul 🥰