
09/05/2025
Fall sports are here! ๐ Whether youโre on the football field, basketball court, ice rink, or dance floor, injuries can happen faster than you think ๐ค
Here are some quick tips so you can protect your body and boost performance this season! ๐คฉ
Disclaimer: These tips are general advice and may not be suitable for everyone. If you have an existing injury or specific concerns, please have an assessment with a healthcare professional.
Need personalized guidance to stay safe and perform your best? Book a session with us at Centreline Physio, Sports & Wellness Inc. through the Linktree in our bio! ๐ช