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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 4pm Saturday 9am - 12pm

Centreline Physio, Sports & Wellness Inc.

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Canada
Brantford, ON
Centreline Physio, Sports & Wellness Inc.

Centreline Physio, Sports & Wellness Inc. provides preventative and rehabilitative healthcare services to individuals of all ages.

is dedicated to helping you to PREVENT injuries, RESTORE your body and PERFORM your best at any age and activity level. We specialize in providing you with the quality care necessary to safely complete your everyday challenges while preventing injuries. Our wellness and treatment programs are designed to:
Improve and maintain your physical mobility and independence,
Manage and reduce pain, physical limitations or disabilities that may limit your activities, improve your overall fitness, health and well-being. OUR SERVICES:
When you feel out of balance, whether it be physically or mentally, your overall sense of well-being suffers. Centreline’s clinicians can help you to restore your balance by treating your body, mind and spirit through our wellness services. These include:
*Physiotherapy
*Vestibular Rehab
*Massage Therapy / Sports Massage Therapy
*Acupuncture
*Manual/Manipulative Therapy
*Registered Dietitian Service
*Pilates
*Sports Rehabilitation
*Concussion Management Program
*ImPACT Baseline Cognitive Assessments
*Fitness Baseline Assessments for Individuals and Teams
*Individual and Team Performance Program
*Athletic Therapy/EMS
*Rehab Products/ Custom Bracing
*Custom Orthotics

These healthcare services are effective for:
-Pain management
-Work and sports injuries
-Arthritis
-Limited range of motion
-Strains and sprains
-Athletic performance management
-Concussion management
-Abnormal foot biomechanics
-Hand and wrist conditions
-Reducing stress
-Chronic illness
-Physical disabilities
-Dizziness/vertigo
-Food allergies, sensitivities and intolerances
-Weight management.
*Please note that the list above does not include all conditions which we are able to treat. Our clinicians can customize programming to meet your needs and improve your level of wellness.

02/01/2026

❤️ February is Heart Health Month and these are testimonials from graduates of our cardiac rehab group…

Our Centreline Pace Makers Cardiac Rehab Program helps participants with risk factors for a heart event (or those who have experienced one) rebuild their strength, confidence, and independence.

✔ Physiotherapist-led
✔ Small, supportive groups
✔ 8-week evidence-based program

If you or someone you know may be interested, please contact us! (Sharing this post also REALLY helps) ❤️

01/30/2026

Knee, ankle, back, or joint pain holding you back? 🦵

Our custom bracing solutions are designed to support your joints, reduce pain, and help you move with more confidence.

✔ Custom-made for your body
✔ Supports injury recovery & joint stability
✔ Often covered by extended health benefits

📍 Brantford | Book your assessment today

01/12/2026

Birthday love for Myles 🎉
We got to celebrate his special day last week, with his birthday falling over the weekend! We’re so glad he’s part of the Centreline team and is continuing to help people every day as our osteopathic manual practitioner 💚

01/10/2026

Big fitness goals in January are easy. Sticking to them is the hard part 💪

That’s why we would like to share a few strategies that we see work best with our patients:

• Start small and stay consistent (even 1 day/week to start at the gym is great for example, rather than automatically starting with 5 days/week)
• Be specific with your goals (30 mins, 3x/week > “get in shape”)
• Track progress and use accountability
• Focus on the process, not just the end result
• Don’t overload yourself with too many resolutions
• Plan ahead for busy weeks or disruptions
• Reward progress (maybe not with chocolate cake 😂😉)
• Listen to your body. Soreness is normal to start (DOMS), but recurring pain is not.

If you have pain or an injury that derails you from meeting your fitness goals, it is imperative to see one of our providers to help identify any modifications that can get you back on track. Half the battle is knowing what to do!

01/06/2026

These stretches are perfect for workdays, study breaks, or anytime you’ve been sitting for a long time.

Chair squats:
Stand up from your chair and reach your arms overhead as you rise, then sit back down with control to wake up your legs, hips, and upper body.

Arm stretch:
Bring one arm across your body to ease tension through the shoulders and upper back.

Ankle circles:
Lift one foot and slowly circle your ankle to keep your joints moving and improve circulation.

Wrist and finger stretch:
Reach your arms behind your back and gently hold your opposite wrist to open up the forearms, wrists, and hands after typing.

Hold each stretch for about 30 seconds, breathe, and move within a comfortable range.

Save this for later and try it during your next break 👀🪑

01/04/2026

Staff Spirit Week winners 🥳

Jaedon with the axe throw win 🏅
Karina with the ring toss win 🏅

One gift basket each and bragging rights until next year! 😉

01/02/2026

We have a winner for the December gumdrop guessing game! 🍬🎉

Our gumdrop guessing game winner guessed 200… and the actual number was 204 so she was the closest 👀

One day, she stopped by with her dad for his appointment, took a guess, and absolutely nailed it!

This FaceTime moment you see pictured above was us telling her she won and showing her the giant jar of gumdrops that’s about to be all hers 😋

I guess this is proof that sometimes the best guesses come from the youngest brains in the room 😉

Thanks to everyone who played. We loved seeing all the guesses come in. Keep your eyes out in the clinic or on our social media accounts for more future challenges!

12/31/2025

New year, new you… but let’s do this the smart way.

One thing we see every January: people jump back into workouts and routines way too fast. Five days a week, no rest, pushing through soreness. That’s usually when pain shows up.

Here’s a better way to start 2026:
• Start at about 60–70% of what you think you can do
• Add one extra workout or activity day per week, not all at once
• Take movement breaks during long workdays
• If something feels sore or tight, give it a day to settle before pushing harder

Progress should feel steady, not rushed.

If you want help building a plan that actually works for your body, we’ve got you.

Click the link in our bio to book a January session and start 2026 off right 🎉

12/25/2025

Wishing everyone a Merry Christmas from all of us at Centreline Physio! We debated photoshopping Myles into this picture but that’s just too much work to do on Christmas 😂 Have a great day everyone 💚

12/20/2025

Planning to book an appointment around the holidays? Here’s a reminder of when we’re open or closed!

12/19/2025

Sitting. Driving. Cooking. Carrying Gifts.
Your body does a lot during the holidays.
If something feels off, don’t ignore it. Small aches can turn into bigger problems if you try to push through them.

12/16/2025

Christmas dinner with the Centreline Physio team 🎄 The night was full of delicious food, lots of laughs, and competitive games. From knowing the most fun facts about the clinic to drawing Christmas trees on top of plates on our heads, it was a night full of fun. Huge thank you to Jackie for treating everyone to a great buffet, drinks, and gifts. Very grateful for this team and everything we accomplished this year.

Address

254 North Park Street
Brantford, ON

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 4pm
Saturday	9am - 12pm

Telephone

+15197329954

Website

http://www.centrelinephysio.ca/

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