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AuraHour

Yoga / Meditation / Fitness

10/26/2020

Walking into a NU session of with my amma like... 🤠

Swipe to find new/upcoming schedule. Note that all classes are to be held outside on our big & beautiful private playgrounds. Social distancing requirements are easily met, and use of equipment is currently on hold with minus private sessions.

If you didn’t already know, my kickass mom founded back in 2009 and for the last 11 years has been committed to hosting outdoor fitness classes 12 months out of the year. Fitness is our main gig at however, our focus on the importance and healing benefits of nature is something that transcends in all we do. Working with my mom is an honour, since she’s really the most brilliant and impressive human I know, especially in my personal field of work — health and self awareness. She taught me / encouraged learning in everything I know and now we share our passion together. I’m beyond blessed, I know.

We are working on a few things to bring to you in the coming months, but for now we are so excited for another outdoor session of movement together. Nature calls! Save your spot with us today.

Find more information at
&& nu-u.ca

10/23/2020

it’s all impossible
until it’s the only option you’re left with

however, there are no laws which exist in my head, nor my heart.
nothing to defy. everything possible.
all cards, on my table,
and no cards if I choose.

📸

09/30/2020

The American Dream, proves to be nothing but up in flames over time

Reclaim your roots
Return back,
To who you are

Return back,
to evolve,
back into you

Don’t you remember?

Be humbled to the point
of
tasting dirt

Do not land,
but fall
into the belly of Gaia

Don’t you remember?

The American Dream, goes up in flames
But, nestled in the mountains, are tribes and villagers living amongst the wind and the pines. There are still some, who live in harmony with the seasons. Still some, who collect wood in the morning to make dinner, and to keep warm during the nights. There are still so many stories to be told by our ancestors. So much wisdom, still to be shared.

There are still some who trade goods and services over money. There are still some, who know the difference between medicine, food and poison in the forest.

There are still some who have never heard of sunscreen or skin cancer, and some who have never once in their lives received a vaccine.

Throw out your bottles of hand sanitizer. It’s weakening your immune system and that’s not a conspiracy it’s a fact. Go throw your hands in dirt. Come back home. Please come home.

Only one way works over time. And it’s harmony over glam which works. Save yourself before it’s too late. Humble yourself before the world does it for you.
-
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09/24/2020

Class Alert 🚨

✨ Friday at 9:30am (tomorrow)
✨ Muscle Conditioning / Pilates / Yoga
✨ playgrounds — outdoors
✨ $15 drop in

Indulge in some movement medicine with me on the mat tomorrow morning under the beautiful open sky, and grab some movement drills you can tuck away in your tool box ☁️ ☀️ 🦅

Numbers are limited of course, so a message to save your spot is necessary

09/06/2020

🍁

Fear is what creates imbalance
Fear is what causes you to shake and to tremble

A yoga teacher of mine tells to climb trees without fear and that, this is the only way to climb a tree. As soon as the fear of falling sets into our minds, the possibility of falling now exists.

No fear. Only love.
The only ingredients— every time.

🌳🦥
When was the last time you climbed a tree?

09/02/2020

full moon is in Pisces and here’s our reminder

there is no need for any interpretations

there is no need to judge any thing

there is no need to expect, or to settle

there is no need to not be as loud as you want to be, or as quiet as you feel you should be

Nobody is doing more or less than you, that’s silly

A reminder that we are observing duality through our oneness and it can get confusing and frustrating and in that comes liberation and it’s beautiful

We live in a society
Each day 40,000 children die of hunger, racism is alive as always, viruses are on the rise, etc.. etc..

Yet, the sunrise is still mind blowing, the sensation of laughter is ouf and the eyes of a baby are miraculous

Be in touch with both
You are all of it too

It’s magical the madness

Remain being patient with impatience
Remain

Oh ya, and if you’re able to call someone something, that makes you that. It always takes one to know one. To be a victim of your own judgements can make you one of two things as well, a winner of growth or a coward.

I see you because I see me. You see me, because you see yourself. You and I are everywhere, and in everything 🌙 🌲🦋💀

xo

and if you need some more for this full moon that’s bringing up maybe some insecurity, and frustrations— I will be going live tonight on my Instagram () at 11pm EST for ten minutes with the sound bowl. An invite to you to indulge in stillness and your own breath- you hold it all, remember?

08/31/2020

Here's what coming up with me at the NU-U Health & Fitness outdoor playgrounds...

FREE CLASS THIS WEEK!
-- Thursday at 6:30pm --
I say, P**k It! You say, Let's Move! Come out for a super fun, sweat inducing outdoor fitness class. This is my favourite class and it's the first time I am offering it here at NU-U.
So, there's a free class this week for you to come out and try it before signing up.

NEXT WEEK, Sessions Start!
Still a few spots open for Wednesdays at Noon, Outdoor Movement Training with .. me!

Sign up by phone or e-mail.

Happy Monday!

08/28/2020

I don't know who needs to hear this but....
I hope you are not exerting yourself through fitness while weraing a mask... in fact, I hope you take your workout outdoors whether you need a mask indoors or not. Unpopular opinion? Nah, just logical. ;)

I have been away this summer but I can't wait to be back on the playgrounds moving to a fire playlist come this September!! 🔥Join us this Fall. You can catch me teaching the noon bootcamp and, P**k It! Let's Move is all mine.... have you saved your spot yet? I

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