03/14/2025
repost from By 2050, over 800 million people are projected to suffer from back pain. Why? Because poor movement habits are leading to postural dysfunctions that compound over time.
One of the most common culprits? Anterior pelvic tilt.
This isn’t just a case of tight hip flexors—it’s a structural imbalance that forces the lower back into excessive extension (lumbar hyperextension), creating compression and instability in the spine. Over time, this leads to chronic pain, inefficient movement, and bone malformations that make the body more prone to injury.
A forward-tilted pelvis doesn’t just affect the lower back—it alters how forces travel through the entire body.
Trying to fix this with stretching alone won’t address the root issue. The problem isn’t just “tight” or “weak” muscles—it’s how your entire body moves and stabilizes as a system.
Our helps you release tight muscles, correct your posture, and move correctly—giving your body the structure it needs to function without pain. Instead of chasing temporary relief, this approach helps you rebuild movement from the ground up.
