11/25/2025
Understanding Fluid Retention & Blood Pressure
And how Fluid Control can help
Many clients notice sudden weight jumps, tight rings, swollen ankles, or a “puffy” feeling and wonder:
“Is this water retention… and does my blood pressure have anything to do with it?”
Here’s what you need to know.
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Why Fluid Retention Happens
1. High blood pressure affects your kidneys.
Your kidneys regulate water. When blood pressure is high, they don’t clear fluid as effectively. This can lead to:
• Swollen ankles or feet
• Puffy hands or face
• Water weight that appears suddenly
2. Sodium encourages the body to hold water.
Salt pulls water with it. Too much sodium + sensitive blood pressure = more bloating.
3. Some medications can cause swelling.
Certain blood pressure medications can cause ankle or foot swelling as a side effect.
4. Hormones and stress make it worse.
Cortisol, estrogen changes, and inflammation all encourage the body to retain water.
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Is It Fluid or Fat?
Fluid retention tends to:
• Come on quickly
• Drop fast
• Feel “puffy” under the skin
• Affect the scale by 2–6 lbs in a day
Fat gain doesn’t behave like that.
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When Fluid Retention Needs Medical Attention
Speak to your doctor if you notice:
• Shortness of breath
• Chest pressure
• One-sided swelling
• Sudden, intense swelling overnight
For everyday mild retention, lifestyle support and the right supplement can help.
________________________________________Tips to Reduce Fluid Retention
• Drink water consistently through the day
• Keep sodium moderate
• Include potassium-rich foods (spinach, bananas, avocados)
• Avoid long periods of sitting
• Move your body gently
• Support your kidneys and lymphatic system
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Support Your Body with Fluid Control
If fluid retention is slowing your progress or making you feel uncomfortable, Fluid Control can help naturally.
Benefits:
• Helps reduce bloating and puffiness
• Supports healthy water elimination
• Encourages kidney and lymphatic balance
• Helps reduce ankle, foot, and facial swelling
• Assists with daily weight fluctuations
Great for clients who:
• Have high blood pressure (But don’t take medication for it)
• Retain water before their period
• Notice day-to-day scale swings
• Eat salty foods
• Want a flatter, less “puffy” midsection
Most clients feel relief within 24–48 hours.
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**Have Questions?
Ask your coach — we’re here to help you feel your best.**
