Fünketown

07/24/2025

Kick off your weekend with a fun, dynamic flow! This class blends vinyasa yoga and energizing Pilates, guided by breath and uplifting music. Move through all four elements—earth, water, fire & air.

All levels welcome!

Use the link in our bio to register!

07/24/2025

Check out our Classes and Events from Thursday to Sunday!

https://funkewellness.com/

07/24/2025

WATER TEMPLE - Men’s Breathwork Event
Enter the WATER TEMPLE of Setting Suns
Friday, August 1 from 6:00 - 9:00 pm

The Autumn of our Maturity

Community

Service

Gratitude

Our elemental WATER

This element represents so much for people, flow, depth, emotion, nurturing, wombs, embrace, depth, mystery, adventure, peace, tranquility, surrender, balance, impermanence, evolution, sharing, interrelation, connection, unity, and LIFE ITSELF.

What does it bring you? What has it meant to you?

This is the third Elemental Temple event for men this summer.

So brothers - I invite you into the ritual

Let us live out loud! - and stand up proud! - and release what is no longer in service to our deepest connections

All of you is welcome in this temple. These events are curated for depth, and to honour a liminal space of unwinding, letting go, and revealing more of what we are inside. There is an ocean of beauty and depth in each of us that we gather to touch, and to love, and embrace in community, in solidarity with our fellow man.

https://funkewellness.com/events/water-temple

07/24/2025

Please donate if you can and share to help Gwen, a local Brentwood teen, and her horse compete at NAYC (North American Youth Championships). She’s 90% there ❤️❤️❤️

From Open Heart Surgery to Team Canada – Help Gwen Compete at… Bonnie Doyle needs your support for Support Gwen from Heart Surgery to Team Canada Championships

07/24/2025

WATER TEMPLE - Men’s Breathwork Event, Friday, August 1 from 6:00 - 9:00 PM
Enter the WATER TEMPLE of Setting Suns

The Autumn of our Maturity

Community

Service

Gratitude

Our elemental WATER

This element represents so much for people, flow, depth, emotion, nurturing, wombs, embrace, depth, mystery, adventure, peace, tranquility, surrender, balance, impermanence, evolution, sharing, interrelation, connection, unity, and LIFE ITSELF.

What does it bring you? What has it meant to you?

This is the third Elemental Temple event for men this summer.

So brothers - I invite you into the ritual

Let us live out loud! - and stand up proud! - and release what is no longer in service to our deepest connections

All of you is welcome in this temple. These events are curated for depth, and to honour a liminal space of unwinding, letting go, and revealing more of what we are inside. There is an ocean of beauty and depth in each of us that we gather to touch, and to love, and embrace in community, in solidarity with our fellow man.

Step into the journey here: https://square.link/u/2Vl0GiTG

📍 Location: Fünketown, 101-7161 West Saanich Road, Brentwood Bay

Investment: $60

Email Wesley @ resonancebreathwork@gmail.com to register a space.

Send an e-transfer to resonancebreathwork@gmail.com or cash at the door.

For more information, visit the Resonance Breathwork website.

Bolsters, blankets & mats provided.

07/23/2025

Yoga for Beginners, Thursday @ 5:30 pm | 60 mins

This welcoming class is designed for those new to yoga or anyone who may feel intimidated by more advanced classes. Whether you're an older adult, have limited flexibility, or simply want to ease into a gentle movement practice, this class is for you! We’ll focus on building foundational yoga postures at a comfortable pace, using props and modifications to ensure accessibility for all body types and fitness levels.

You don't need to worry about "keeping up" – this is about moving and stretching your body, building confidence, and connecting with your breath. Each class will guide you through simple, effective poses that promote flexibility, strength, and relaxation, leaving you feeling refreshed and more connected to your body.

Come as you are, no experience necessary – this is a supportive and fun space to begin a yoga practice at your own pace.

Registration link in our bio under Classes.

07/23/2025

Embracing Sensuality with Essence of Rose & Cacao
Sunday, July 27 @ 10:00 am | 2 hours

Mini Workshop for Women 50+

Come start your Sunday with a splash of sass and soul. In this playful and nourishing 2-hour gathering, you'll be guided through a journey of sensual embodiment, breath awareness, visualization, intention setting, self-love gestures, gentle movement and dance, the healing essence of Rose, and a heart-opening Cacao ceremony.

Step into a sacred space designed to awaken your sensual wisdom and reconnect you to the pleasure of being alive—in the body you have, just as it is.

This is for you if you’d like to:

· Deepen your relationship with self-love and embodiment

· Reignite your connection to sensual pleasure

· Explore ritual and movement in a supportive, non-judgmental space

· Feel more radiant, grounded, and alive

· Connect with other like-minded women 50+ on a similar journey

Bring your curiosity, your open heart, and a willingness to soften and be surprised by your own deliciousness.

10 women max, $40.

https://funkewellness.com/events/embracing-sensuality-with-essence-of-rose-and-cacao

07/22/2025

From Stuck to Shifted
Break the Cycle. Reclaim Your Life.

Why do the same challenges keep showing up in our lives over and over again?

The answer lies in our inner stories: the beliefs, emotional patterns and energetic imprints that shape how we see ourselves and the world. Some of them are learned. Some are inherited. And most of them are invisible…until we pause to notice.

In this 3 hour workshop, we’ll explore:

Why you repeat certain experiences (even when you “know better”)

What neuroscience and quantum healing say about our thoughts and energy

How family patterns can quietly guide our lives and how to release them

Simple, powerful techniques to shift your inner narrative

You’ll leave with:

A clearer understanding of your repeating story

A felt sense of new possibility in your body

Tools you can use every day to stay aligned with your true self

Investment: $65

Reserve your spot now - Spaces are limited

07/22/2025

From Stuck to Shifted - Break the Cycle. Reclaim Your Life.
Saturday, July 26 @ 1:00 pm | 3 hours

Why do the same challenges keep showing up in our lives over and over again?

The answer lies in our inner stories: the beliefs, emotional patterns and energetic imprints that shape how we see ourselves and the world. Some of them are learned. Some are inherited. And most of them are invisible…until we pause to notice.

In this 3 hour workshop, we’ll explore:

Why you repeat certain experiences (even when you “know better”)

What neuroscience and quantum healing say about our thoughts and energy

How family patterns can quietly guide our lives and how to release them

Simple, powerful techniques to shift your inner narrative

You’ll leave with:

A clearer understanding of your repeating story

A felt sense of new possibility in your body

Tools you can use every day to stay aligned with your true self

Investment: $65

Reserve your spot now - Spaces are limited

https://funkewellness.com/events/from-stuck-to-shifted

07/21/2025

Somatic Yoga for Sleep, Wednesday @ 7:30 PM | 60 Minutes

For those seeking a deeper connection with the wise messenger of sleep, or for anyone needing a soothing balm against the stressors of a busy life.

Gentle somatic movement, breath awareness, restorative shapes, guided meditation, and Yoga Nidra…

We’ll explore a variety of resources, and learn which ones provide the best anchor to help you slow down, come home to yourself, connect within, and rest for a while. All your layers of tiredness are welcome.

https://funkewellness.com/somatic-yoga-for-sleep

07/21/2025

Pelvic Floor Yoga, Wednesday @ 6:00 PM | 60 Minutes

In this therapeutic yoga series, we’ll explore the connection between body, mind, and the nervous system, and how they work together to support the pelvic floor.

Slow & gentle movement, fascial release, nervous system awareness, and self compassion practices will be woven through our time together, and we’ll learn why your breath is such a powerful tool in supporting pelvic health.

This is a deeply nourishing class for your whole being, suitable for supporting pregnancy, postnatal healing, those with chronic pain, healthy aging, symptoms of menopause, or anyone wanting to enhance their pelvic wellness.

All Levels Welcome.

To register, see our Classes in bio link.

07/20/2025

Yin & Sound, Tuesday @ 5:45 pm | 75 mins | Krystal Bertrand

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes. Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind.

If you're trying Yin for the first time or are a seasoned practitioner, everyone is welcome. All Levels Welcome

https://funketown.as.me/Yin-and-Sound