Self-Worth

Self-Worth Learn tools and skills that strengthen your self worth, your boundaries and your relationships. I do phone and email sessions as well as in-person sessions.

I get it. Not every conflict requires estrangement. But there is a trend. If you are wondering whether estrangement is t...
12/12/2025

I get it. Not every conflict requires estrangement. But there is a trend. If you are wondering whether estrangement is the better option, the right option, or the wrong option, have a peek through Tania's account to check in with yourself.

12/07/2025
11/17/2025
10/26/2025

Do you ever wonder, “Why am I like this?”, “Why does it hurt so much?”?

Maybe you shut down with loved ones, work to the point of burnout, or even overreact to something that, in hindsight, wasn’t a big deal.

Maybe it isn’t “What’s wrong with me?” but “What happened to me?”.

The question “What happened to me?” isn’t there to take away your personal responsibility in finding ways to heal your hurts and shift your actions, but to recognize that there is a cause to your effect.

Beating yourself up and living in shame isn’t going to help, but recognition & repair will.

Maybe what happened to you was a significant traumatic event (like a car crash, assault, medical trauma, being cheated on, or witnessing death or serious injury), maybe what happened to you were a series of events that added up (such as chronic emotional neglect, constant invalidation from your boss, microaggressions, or bullying).

Maybe it was both. Either way, you were impacted.
Dr. Bruce Perry gives us a way of looking at how events shape us in the book “What Happened to You?”:
💛 It’s what did happen and sometimes, what didn’t happen, to help you feel safe and secure.
💛 It’s how you experienced what happened and what your brain & body did to survive.
💛 And, how do the effects of what happened, show up in your life now.
Event, experience, and effects.

You are not broken, you adapted in different ways so you could survive.
You deserve healing and it IS possible… with support, time & compassion.

07/08/2025

Starting to make so much sense

Zenda-Lee Williams. Very powerful.
06/27/2025

Zenda-Lee Williams. Very powerful.

06/08/2025

2. Know that self-worth isn't something you need to earn or prove.

Address

1274 Knute Way
Brentwood Bay, BC
V8M1G4

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+12508850622

Website

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Self Worth

Self worth is how you value yourself. How much value you put on you. The more you value yourself, your time, your energy... the more others will respect you, your time and your energy. You will have more time to do the things you value, and you will have more energy to do that with. You will have better relationships with others, because you have a better relationship with yourself. Feel free to contact me with any questions you have about self worth. I will reply.

For (future) clients: I work with people one on one, in groups upon request. I can work in person if you’re local, or on the phone or via Skype. There is always a way to communicate. I do single sessions ($95), or we work in one month, three month or six month contracts. For most people this is once a week. Some people prefer every other week. The most important thing is that we work in a way that works best with how YOU learn, and when YOU have time and privacy.