CV Integrated Wellness

01/15/2025

Last-minute cancellation appointment available! 11:30 tomorrow, Thursday, 16 January!!

12/28/2024

This class is full!
Book your own with some friends, your time!

These circuits are designed to target your whole body, offering customized training and guidance for each participant.

$100.00/ 4 sessions (4 participants)
$135.00/ 4 sessions (3 participants)
$200.00/ 4 Sessions (semi private - 2 people)

Reserve your spot today!!
Pm or text/call 250 706 3912

12/04/2024

FLEX YOGA starting back up next week….

Tuesdays 8:10am
Thursdays 5:00pm
Last class December 19

12/04/2024

I am back from the beach…..🏝️

Appointments available next week, Tuesday, Wednesday and Thursday!

11/15/2024

😂 gotta love a good plank….

11/15/2024

🌬️
Anxiety, depression, overwhelm, stress….utilize your breath!

Yoga breath, also known as yogic breathing or pranayama, refers to conscious breathing techniques used in yoga practice to balance the body's energy, calm the mind, and prepare for meditation. Key aspects:

*Types of Yoga Breaths:*

1. Diaphragmatic Breathing (Belly Breathing): Engages the diaphragm, expanding the lungs fully.
2. Ujjayi (Ocean Breath): Slow, steady breath with a soft hissing sound.
3. Bhastrika (Bellows Breath): Forceful, rapid breathing to energize.
4. Kapalabhati (Breath of Fire): Fast, shallow breathing for purification.
5. Alternate Nostril Breathing: Balances left and right brain hemispheres.

*Benefits:*

1. Reduces stress and anxiety
2. Improves lung capacity
3. Enhances focus and concentration
4. Supports meditation and relaxation
5. Balances nervous system

*Basic Yoga Breathing Techniques:*

1. Inhale deeply through the nose
2. Hold the breath (optional)
3. Exhale slowly through the nose or mouth
4. Repeat, focusing on the breath

*Tips for Practice:*

1. Find a quiet, comfortable space
2. Sit or lie down with a relaxed posture
3. Close your eyes and focus on your breath
4. Start with short sessions, gradually increasing duration

11/13/2024

Trigger Points….a little information!

A trigger point is a specific area of tension within a muscle that can cause pain, stiffness, and limited range of motion. It is typically characterized by:

1. Localized pain or tenderness
2. Muscle stiffness or tightness
3. Limited range of motion or flexibility
4. Palpable (able to be felt) nodules or "knots" in the affected muscle

Trigger points can develop due to various factors, including:

1. Muscle overuse or strain
2. Poor posture
3. Injury or trauma
4. Stress and tension
5. Nutritional deficiencies
6. Medical conditions (e.g., fibromyalgia, arthritis)

Trigger points can be classified into two main types:

1. Active trigger points: Cause spontaneous pain and stiffness.
2. Latent trigger points: Only painful when pressed.

Trigger point therapy, massage, and self-care techniques (e.g., foam rolling, stretching) can help alleviate symptoms.

These “spicy” points as we call them, when treated can give incredible release to the body!!

Book your Therapeutic Massage appointment and support your body to release and rebalance.

11/12/2024

Yoga, Fitness, Massage and more Massage!

It’s been a wonderful day so far, wellness starts with willingness to show up for yourself!

11/12/2024

Welcoming the day on the Mat…

11/11/2024

Tomorrow morning!

There is Space in our Tuesday Morning 8:10am class
November 12th
Preregistration to save your spot!

11/09/2024

There is Space in our Tuesday Morning 8:10am class
November 12th
Preregistration to save your spot!

11/08/2024

Are you an equestrian? 🐎

Your passion is caring for your horse's health and wellbeing—but remember, a strong and balanced rider makes for a better ride. When you’re in peak condition, your horse feels the difference, too.

Introducing Rider Fitness, Stretch & Yoga Classes – Coming January 2025! 🌿

Get ready to enhance your strength, flexibility, and balance through targeted exercises designed specifically for riders. Whether you’re in the saddle or riding ba****ck, these classes will help you feel more connected, stable, and comfortable, making each ride a better experience for you and your horse.

Stay tuned for more details and get ready to bring your best self to every ride!