Manuela's Holistic Health Services

08/14/2025

Stress affects everybody and that’s why mineral balancing is a great step to support your body with individual minerals and vitamins. Adaptogens are natural stress relievers and help the body deal with stressors in a more relaxed way.

08/04/2025

Do any symptoms sound familiar to you?
Get tested and find out, how you can support your own body.

06/23/2025

Are you in or around menopausal age?
Then watch this 45’ video to understand better, what your body is going through and how to support yourself even better.
Want to know, how your adrenals or hormones are performing? Get a hair sample analysed to see where you are at.

https://youtu.be/UChQi6SiHWk?si=PuHLBlbakSMDGBT

From Victoria, British Columbia the video podcast ‘Meant to Pause’ will take a deep dive into society’s attitude towards menopause. We intend to show/discuss...

06/08/2025

Thank You All who came yesterday for the Body Wisdom workshop 🙏 What a lovely afternoon 😃😃

05/31/2025

We only have 2 spots left for our upcoming workshop on June 7th. If you are interested, please reserve your seat with Rainbow Spirit Retreat directly. Thank you! Looking forward to seeing you soon.

05/17/2025

1/2 day workshop coming up June 7, 2025, from 1pm-4.30pm at Rainbow Spirit Retreat together with Manuela's Holistic Health Services
Please sign up with Piri or me ASAP, spaces are limited. We look forward to seeing you soon!

05/12/2025

Here is a nutrition label that shows you that this food provides you with 2g of Protein per 1 cup. If you eat 2 cups, you will get 4g of Protein, and if you only eat 1/2 cup, you will get 1g of Protein. This food is NOT a good source of Protein, if you try to have a higher Protein intake but it will still add Proteins to your overall Protein intake for the day.
Remember that an average person needs about 0.8g of Proteins per kg of body weight per day! Any questions, let me know!

04/18/2025

04/11/2025

Where can you find out about how much protein you are consuming in a day? Any ideas?
You got it! Right on the nutrition label of the food you are consuming.

04/07/2025

Are you consuming sufficient protein on a daily basis? Target 0.8 grams of protein per kilogram of body weight. A typical 60kg person should ingest approximately 48g of protein per day. Athletes and very active individuals require more protein daily.

01/17/2025

Hair tissue mineral analysis (HTMA) is not just for adults. Kids, even babies can get their hair tested. If you know of a child who struggles with ADHD, ADD, autism, anxiety, learning difficulties, sleep problems, hypersensitivities, behavioural problems, please reach out. I am happy to discuss options and support those kids and their families.