Manuela's Holistic Health Services

02/06/2026

provides me with the opportunity to order full custom based supplements based on your individual Hair Tissue Mineral Analysis (HTMA) results.

Now just a few insights about what HTMA can reveal about you and your body.

01/15/2026

A hair mineral test can provide you with more insights about mineral deficiencies, nervous system regulation, and many other clues about your health.

Tired all the time? Read this. 👇🏽

Fatigue is often heavily misunderstood.
In clinical nutrition, persistent low energy is rarely a result of just missing sleep. More often, it's a sign of undernourishment, nervous system overload, a dysregulated circadian rhythhm, or inadequate hydration.

Common contributors we see:

✔️Insufficient protein, calories, and micronutrients
✔️ Chronic reliance on caffeine
✔️ Ongoing sympathetic (“fight-or-flight”) nervous system activation
✔️ Low electrolyte and mineral intake

When the body lacks consistent fuel and regulatory support, energy production suffers at a cellular level.

Foundational support begins with:

🍏 Regular, balanced meals containing protein, fiber, and healthy fats
🍏 Adequate hydration with minerals
🍏 Reduced overstimulation and intentional nervous system regulation
🍏 Consistent sleep + wake rhythms

In short: More often than not, chronic fatigue is the body's cry for other physiological needs to be addressed. ☝🏽

At NutraPhoria, we teach that nourishment is the foundation of resilience, focus, and long-term health.

Save for reference. Share for education.

📚 Life Changing Holistic Health & Nutrition Diploma Programs, Wellness Business Training, Recipes, & Tips to Nourish your⁣⁣
Mind ~ Body ~ Spirit 💞⁣⁣
www.nutraphoria.com

01/13/2026

Are you currently dealing with health issues and nobody seems to be able to pinpoint the underlying causes?
Hair tissue mineral analysis uncovers deficiencies, toxicities, and other imbalances in your body, which need to be addressed first, in order to help you and your body get better. Mineral balancing builds a solid foundation for your health.

12/21/2025

08/14/2025

Stress affects everybody and that’s why mineral balancing is a great step to support your body with individual minerals and vitamins. Adaptogens are natural stress relievers and help the body deal with stressors in a more relaxed way.

08/04/2025

Do any symptoms sound familiar to you?
Get tested and find out, how you can support your own body.

06/23/2025

Are you in or around menopausal age?
Then watch this 45’ video to understand better, what your body is going through and how to support yourself even better.
Want to know, how your adrenals or hormones are performing? Get a hair sample analysed to see where you are at.

https://youtu.be/UChQi6SiHWk?si=PuHLBlbakSMDGBT

From Victoria, British Columbia the video podcast ‘Meant to Pause’ will take a deep dive into society’s attitude towards menopause. We intend to show/discuss...

06/08/2025

Thank You All who came yesterday for the Body Wisdom workshop 🙏 What a lovely afternoon 😃😃

05/31/2025

We only have 2 spots left for our upcoming workshop on June 7th. If you are interested, please reserve your seat with Rainbow Spirit Retreat directly. Thank you! Looking forward to seeing you soon.

05/17/2025

1/2 day workshop coming up June 7, 2025, from 1pm-4.30pm at Rainbow Spirit Retreat together with Manuela's Holistic Health Services
Please sign up with Piri or me ASAP, spaces are limited. We look forward to seeing you soon!

05/12/2025

Here is a nutrition label that shows you that this food provides you with 2g of Protein per 1 cup. If you eat 2 cups, you will get 4g of Protein, and if you only eat 1/2 cup, you will get 1g of Protein. This food is NOT a good source of Protein, if you try to have a higher Protein intake but it will still add Proteins to your overall Protein intake for the day.
Remember that an average person needs about 0.8g of Proteins per kg of body weight per day! Any questions, let me know!