Seeds of Hope Counselling

01/11/2026

Our Email Address has changed

01/11/2026

10/02/2025

There are so many moving parts to life in these troublesome days - In this unsettled world it's not wrong to seek help when things get tough. - You Owe it to yourself -- you owe it to your family.

09/24/2025

To All of our New and Existing Clients:
As of today (Sept 24, 2025) our contact phone # has changed to:
902-526-0206

Send a message to learn more

09/18/2025

Here to help you over the rough times in life.

Perhaps it's time to focus on yourself. Maybe its time to love yourself enough to ask for help.

10/08/2024

Perhaps it's time to focus on yourself. Maybe its time to love yourself enough to ask for help.

11/20/2023

Our days are full of decisions...

11/18/2023

08/21/2023

The whole world paused this morning.

Do you know why? Because an 8 year old’s tank was empty.

The boys had already started their school day at their desks and I was preparing to leave for work when I noticed my littlest standing in the bathroom wiping his face.

I paused at the door and asked if he was okay. He looked up with tears silently dripping and shook his head. When I questioned if something happened, again he shook his head.

So I sat on the side of the tub and pulled him in my lap. I told him sometimes our heart tanks feel empty and need to be refilled.

He cried into my chest and I held tight.
I asked if he could feel my love filling him up?
A nod, and tears stopped...

I waited a minute...

‘Has it reached your toes yet?’
He shook his head no...

‘Okay man. We will take as long as you need. Work doesn’t matter right now. School isn’t important either. This right here, is the most important thing today, okay? Filling you back to the top. Is that good?’
*nods*

One more minute...
‘Is your heart full of mamas love now?’
‘Yeah...’
*looks in his eyes* I see it shining in there, you’re full to the top, and you’re smiling!

Y’all. You may not be 8- you may be 28, 38, 48 or whatever- but ALL of us run on empty just like he did. His weekend was so busy and so full and his little soul was just dry!!!

We all have to pause, and take a moment to refill with the good things. Scripture, prayer, sunshine, worship, song, laughter, friends, hugs. Refill your empty, or you’ll find those emotions (tears, anger, snappy words) overflowing with no reason why.

Take a moment. Refill. It’s the most important part of your day!

- Chad Smith